Hank Mees -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
237/204/4All/Gender/AG
M50-54Age group
105Bib number
BELNationality
30:40 | 2:21:32 | 1:35:30 | 4:39:14 |
Compare Hank Mees with other athletes!
105 Mees
225 De Malsche ×
2125 Devos ×
152 Verbrugge ×
235 Messadia ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:40 | 00:30:40 | 01:36 min/100m | -03:05 (31.) ● | -00:25 (825.) ● | -00:40 (935.) ● |
Transition | 00:38:49 | 00:08:09 | - | -03:10 (12.) ● | -01:59 (321.) ● | -01:56 (404.) ● | |
Bike | 0.6 km | 00:40:31 | 00:01:42 | 21.18 km/h | +00:01 (95.) ● | +00:06 (1287.) ● | +00:05 (1456.) ● |
Bike | 4 km | 00:46:18 | 00:05:47 | 35.27 km/h | -00:36 (24.) ● | -00:21 (513.) ● | -00:26 (532.) ● |
Bike | 31.4 km | 01:31:22 | 00:45:04 | 36.48 km/h | -06:19 (9.) ● | -05:04 (220.) ● | -05:45 (241.) ● |
Bike | 62.9 km | 02:19:29 | 00:48:07 | 39.28 km/h | -08:32 (3.) ● | -07:00 (123.) ● | -07:48 (138.) ● |
Bike | 90 km | 03:00:21 | 00:40:52 | 39.79 km/h | -08:29 (4.) ● | -06:37 (115.) ● | -07:16 (123.) ● |
Bike | 90 km | 03:00:21 | 02:21:32 | 38.15 km/h | -23:55 (4.) ● | -18:56 (157.) ● | -21:10 (172.) ● |
Transition | 03:03:44 | 00:03:23 | - | -02:56 (4.) ● | -02:22 (189.) ● | -02:16 (261.) ● | |
Run | 0.3 km | 03:05:00 | 00:01:16 | 04:13 min/km | -00:15 (14.) ● | -00:10 (569.) ● | -00:11 (638.) ● |
Run | 3.7 km | 03:20:37 | 00:15:37 | 04:35 min/km | -02:49 (13.) ● | -01:22 (528.) ● | -01:35 (585.) ● |
Run | 7.1 km | 03:36:24 | 00:15:47 | 04:38 min/km | -03:49 (14.) ● | -02:08 (426.) ● | -02:20 (474.) ● |
Run | 10.5 km | 03:52:15 | 00:15:51 | 04:39 min/km | -04:05 (12.) ● | -02:23 (417.) ● | -02:34 (461.) ● |
Run | 13.9 km | 04:07:46 | 00:15:31 | 04:33 min/km | -05:10 (6.) ● | -03:28 (253.) ● | -03:38 (289.) ● |
Run | 17.4 km | 04:23:11 | 00:15:25 | 04:24 min/km | -05:29 (5.) ● | -03:48 (224.) ● | -03:58 (257.) ● |
Run | 20.7 km | 04:38:12 | 00:15:01 | 04:33 min/km | -06:23 (2.) ● | -04:28 (161.) ● | -04:35 (189.) ● |
Run | 21.2 km | 04:39:14 | 00:01:02 | 02:04 min/km | -00:24 (4.) ● | -00:28 (115.) ● | -00:27 (135.) ● |
Run | 21.2 km | 04:39:14 | 01:35:30 | 04:30 min/km | -28:24 (7.) ● | -18:15 (288.) ● | -19:18 (328.) ● |
Total | 113.1 km | 04:39:14 | 04:39:14 | 24.3 km/h | -01:01:30 (4.) ● | -41:57 (204.) ● | -45:20 (237.) ● |