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Olaf Sempf -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1639/1444/102All/Gender/AG

M50-54Age group

1052Bib number

DEUNationality


36:36	2:47:45	2:11:43	5:55:04

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Compare Olaf Sempf with other athletes!

1052 Sempf

878 Pluijm ×

1233 Janssens ×

691 Van Poucke ×

2057 Vancauteren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	+02:51 (116.) ●	+05:31 (1592.) ●	+05:16 (1846.) ●
Transition		00:49:23	00:12:47	-	+01:28 (108.) ●	+02:39 (1496.) ●	+02:42 (1766.) ●
Bike	0.6 km	00:51:03	00:01:40	21.6 km/h	-00:01 (83.) ●	+00:04 (1197.) ●	+00:03 (1350.) ●
Bike	4 km	00:57:35	00:06:32	31.22 km/h	+00:09 (92.) ●	+00:24 (1338.) ●	+00:19 (1476.) ●
Bike	31.4 km	01:48:55	00:51:20	32.03 km/h	-00:03 (84.) ●	+01:12 (1105.) ●	+00:31 (1192.) ●
Bike	62.9 km	02:47:03	00:58:08	32.51 km/h	+01:29 (98.) ●	+03:01 (1291.) ●	+02:13 (1413.) ●
Bike	90 km	03:37:08	00:50:05	32.47 km/h	+00:44 (94.) ●	+02:36 (1288.) ●	+01:57 (1422.) ●
Bike	90 km	03:37:08	02:47:45	32.19 km/h	+02:18 (90.) ●	+07:17 (1232.) ●	+05:03 (1348.) ●
Transition		03:43:21	00:06:13	-	-00:06 (91.) ●	+00:28 (1303.) ●	+00:34 (1530.) ●
Run	0.3 km	03:44:52	00:01:31	05:03 min/km	±00:00 (92.) ●	+00:05 (1373.) ●	+00:04 (1556.) ●
Run	3.7 km	04:03:24	00:18:32	05:27 min/km	+00:06 (88.) ●	+01:33 (1318.) ●	+01:20 (1490.) ●
Run	7.1 km	04:23:41	00:20:17	05:57 min/km	+00:41 (98.) ●	+02:22 (1415.) ●	+02:10 (1619.) ●
Run	10.5 km	04:44:44	00:21:03	06:11 min/km	+01:07 (100.) ●	+02:49 (1443.) ●	+02:38 (1657.) ●
Run	13.9 km	05:07:26	00:22:42	06:40 min/km	+02:01 (109.) ●	+03:43 (1473.) ●	+03:33 (1719.) ●
Run	17.4 km	05:29:48	00:22:22	06:23 min/km	+01:28 (99.) ●	+03:09 (1402.) ●	+02:59 (1628.) ●
Run	20.7 km	05:53:34	00:23:46	07:12 min/km	+02:22 (108.) ●	+04:17 (1493.) ●	+04:10 (1748.) ●
Run	21.2 km	05:55:04	00:01:30	03:00 min/km	+00:04 (97.) ●	±00:00 (1397.) ●	+00:01 (1628.) ●
Run	21.2 km	05:55:04	02:11:43	06:12 min/km	+07:49 (101.) ●	+17:58 (1440.) ●	+16:55 (1657.) ●
Total	113.1 km	05:55:04	05:55:04	19.11 km/h	+14:20 (102.) ●	+33:53 (1444.) ●	+30:30 (1639.) ●

Ovr	Gen	Div	Name	#	AG
1568	1384	97	Thijs de Jong	2139	M50-54	NLD	00:33:43	02:59:28	01:55:26	05:50:38
1598	1410	98	Dimitri Lefevre	558	M50-54	BEL	00:38:25	02:36:57	02:19:05	05:52:30
1608	1420	99	Peter Nieuwland	1268	M50-54	NLD	00:31:38	02:47:10	02:14:15	05:52:59
1609	1421	100	Sander Pluijm	878	M50-54	NLD	00:34:48	02:46:14	02:15:05	05:52:59
1612	1423	101	Michiel Janssens	1233	M50-54	BEL	00:34:39	02:59:02	01:52:45	05:53:08
1639	1444	102	Olaf Sempf	1052	M50-54	DEU	00:36:36	02:47:45	02:11:43	05:55:04
1652	1455	103	Peter Van Poucke	691	M50-54	BEL	00:36:12	02:45:56	02:18:17	05:56:04
1654	1457	104	Mark Vancauteren	2057	M50-54	BEL	00:35:02	02:45:51	02:10:19	05:56:10
1661	1462	105	Martin Rühlemann	551	M50-54	DEU	00:30:10	02:48:17	02:20:51	05:56:38
1667	1468	106	Vincent Humez	1483	M50-54	FRA	00:28:22	02:50:19	02:09:53	05:57:13

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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