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Maria Pankow -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

744/45/7All/Gender/AG

F35-39Age group

1071Bib number

NLDNationality


30:42	2:37:55	1:45:08	5:06:49

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Compare Maria Pankow with other athletes!

1071 Pankow

586 Van den Bossche ×

308 Palsdottir ×

651 Lovelock ×

783 De Rooze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-02:02 (11.) ●	-02:03 (94.) ●	-00:38 (945.) ●
Transition		00:39:08	00:08:26	-	-01:47 (7.) ●	-01:50 (58.) ●	-01:39 (502.) ●
Bike	0.6 km	00:40:44	00:01:36	22.5 km/h	-00:05 (12.) ●	-00:06 (92.) ●	-00:01 (1078.) ●
Bike	4 km	00:46:50	00:06:06	33.44 km/h	-00:34 (8.) ●	-00:40 (37.) ●	-00:07 (947.) ●
Bike	31.4 km	01:36:17	00:49:27	33.25 km/h	-04:35 (7.) ●	-05:33 (49.) ●	-01:22 (908.) ●
Bike	62.9 km	02:30:27	00:54:10	34.89 km/h	-05:20 (7.) ●	-06:39 (46.) ●	-01:45 (905.) ●
Bike	90 km	03:17:03	00:46:36	34.89 km/h	-04:23 (7.) ●	-05:27 (49.) ●	-01:32 (921.) ●
Bike	90 km	03:17:03	02:37:55	34.2 km/h	-14:57 (7.) ●	-18:25 (46.) ●	-04:47 (904.) ●
Transition		03:21:41	00:04:38	-	-00:50 (12.) ●	-00:53 (99.) ●	-01:01 (840.) ●
Run	0.3 km	03:22:58	00:01:17	04:16 min/km	-00:14 (7.) ●	-00:13 (55.) ●	-00:10 (719.) ●
Run	3.7 km	03:39:11	00:16:13	04:46 min/km	-02:25 (9.) ●	-02:28 (61.) ●	-00:59 (797.) ●
Run	7.1 km	03:56:43	00:17:32	05:09 min/km	-01:56 (10.) ●	-02:02 (76.) ●	-00:35 (980.) ●
Run	10.5 km	04:13:54	00:17:11	05:03 min/km	-02:19 (8.) ●	-02:39 (62.) ●	-01:14 (840.) ●
Run	13.9 km	04:31:02	00:17:08	05:02 min/km	-03:07 (9.) ●	-03:22 (55.) ●	-02:01 (657.) ●
Run	17.4 km	04:48:21	00:17:19	04:56 min/km	-02:47 (9.) ●	-03:21 (54.) ●	-02:04 (675.) ●
Run	20.7 km	05:05:38	00:17:17	05:14 min/km	-02:57 (8.) ●	-03:20 (54.) ●	-02:19 (631.) ●
Run	21.2 km	05:06:49	00:01:11	02:22 min/km	-00:10 (8.) ●	-00:12 (50.) ●	-00:18 (585.) ●
Run	21.2 km	05:06:49	01:45:08	04:57 min/km	-15:55 (9.) ●	-17:37 (56.) ●	-09:40 (731.) ●
Total	113.1 km	05:06:49	05:06:49	22.12 km/h	-35:31 (7.) ●	-40:48 (45.) ●	-17:45 (744.) ●

Ovr	Gen	Div	Name	#	AG
210	23	1	Bieke Trenson	110	F35-39	BEL	00:27:00	02:24:38	01:34:38	04:36:03
493	31	2	Madeleine van der Giesen	1107	F35-39	NLD	00:30:28	02:29:37	01:42:20	04:54:55
524	32	3	Britt Van de Cruys	1719	F35-39	BEL	00:30:35	02:34:25	01:39:59	04:56:15
533	34	4	Ann Mertens	1593	F35-39	BEL	00:30:48	02:30:00	01:43:08	04:56:32
546	36	5	Lisa Van den Bossche	586	F35-39	BEL	00:36:59	02:33:51	01:41:26	04:56:56
666	42	6	Katrin Palsdottir	308	F35-39	ISL	00:27:54	02:26:16	01:56:07	05:02:48
744	45	7	Maria Pankow	1071	F35-39	NLD	00:30:42	02:37:55	01:45:08	05:06:49
783	50	8	Jennifer Lovelock	651	F35-39	GBR	00:29:42	02:47:46	01:40:10	05:09:10
898	59	9	Steffi De Rooze	783	F35-39	BEL	00:31:34	02:43:48	01:46:37	05:14:12
1026	75	10	Eva Gossye	1515	F35-39	BEL	00:29:21	02:43:53	01:51:01	05:19:08

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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