Zander Nijs -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1904/1637/252All/Gender/AG
M35-39Age group
1091Bib number
BELNationality
29:47 | 3:16:08 | 2:27:36 | 6:31:41 |
Compare Zander Nijs with other athletes!
1091 Nijs
1302 Besson ×
1086 Maller ×
196 Petit ×
239 Minten ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:47 | 00:29:47 | 01:34 min/100m | -00:58 (103.) ● | -01:18 (660.) ● | -01:33 (738.) ● |
Transition | 00:40:46 | 00:10:59 | - | +01:03 (194.) ● | +00:51 (1190.) ● | +00:54 (1410.) ● | |
Bike | 0.6 km | 00:42:35 | 00:01:49 | 19.82 km/h | +00:13 (233.) ● | +00:13 (1500.) ● | +00:12 (1731.) ● |
Bike | 4 km | 00:50:02 | 00:07:27 | 27.38 km/h | +01:26 (260.) ● | +01:19 (1678.) ● | +01:14 (1947.) ● |
Bike | 31.4 km | 01:51:00 | 01:00:58 | 26.97 km/h | +11:15 (260.) ● | +10:50 (1669.) ● | +10:09 (1938.) ● |
Bike | 62.9 km | 02:57:57 | 01:06:57 | 28.23 km/h | +12:23 (258.) ● | +11:50 (1665.) ● | +11:02 (1925.) ● |
Bike | 90 km | 03:56:54 | 00:58:57 | 27.58 km/h | +12:20 (258.) ● | +11:28 (1674.) ● | +10:49 (1944.) ● |
Bike | 90 km | 03:56:54 | 03:16:08 | 27.53 km/h | +37:37 (258.) ● | +35:40 (1671.) ● | +33:26 (1939.) ● |
Transition | 04:04:05 | 00:07:11 | - | +02:01 (232.) ● | +01:26 (1495.) ● | +01:32 (1761.) ● | |
Run | 0.3 km | 04:06:16 | 00:02:11 | 07:16 min/km | +00:48 (258.) ● | +00:45 (1702.) ● | +00:44 (2015.) ● |
Run | 3.7 km | 04:27:50 | 00:21:34 | 06:20 min/km | +04:41 (252.) ● | +04:35 (1644.) ● | +04:22 (1912.) ● |
Run | 7.1 km | 04:51:09 | 00:23:19 | 06:51 min/km | +05:28 (251.) ● | +05:24 (1630.) ● | +05:12 (1910.) ● |
Run | 10.5 km | 05:14:28 | 00:23:19 | 06:51 min/km | +05:09 (246.) ● | +05:05 (1605.) ● | +04:54 (1878.) ● |
Run | 13.9 km | 05:38:55 | 00:24:27 | 07:11 min/km | +05:36 (242.) ● | +05:28 (1587.) ● | +05:18 (1866.) ● |
Run | 17.4 km | 06:03:58 | 00:25:03 | 07:09 min/km | +05:58 (243.) ● | +05:50 (1596.) ● | +05:40 (1873.) ● |
Run | 20.7 km | 06:30:01 | 00:26:03 | 07:53 min/km | +06:42 (248.) ● | +06:34 (1618.) ● | +06:27 (1908.) ● |
Run | 21.2 km | 06:31:41 | 00:01:40 | 03:20 min/km | +00:21 (245.) ● | +00:10 (1578.) ● | +00:11 (1868.) ● |
Run | 21.2 km | 06:31:41 | 02:27:36 | 06:57 min/km | +34:43 (250.) ● | +33:51 (1625.) ● | +32:48 (1910.) ● |
Total | 113.1 km | 06:31:41 | 06:31:41 | 17.33 km/h | +01:14:26 (252.) ● | +01:10:30 (1637.) ● | +01:07:07 (1904.) ● |