aidiagnostics

Ad

Jason Raubenheimer -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

619/565/93All/Gender/AG

M25-29Age group

1092Bib number

ZAFNationality


28:49	2:55:24	1:21:43	5:00:18

aidiagnostics

Ad

Compare Jason Raubenheimer with other athletes!

1092 Raubenheimer

1059 Alleweireldt ×

1742 Vergison ×

1614 Stepien ×

2085 Burnet ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:49	00:28:49	01:31 min/100m	-00:52 (103.) ●	-02:16 (491.) ●	-02:31 (550.) ●
Transition		00:37:53	00:09:04	-	-00:44 (108.) ●	-01:04 (623.) ●	-01:01 (743.) ●
Bike	0.6 km	00:39:41	00:01:48	20 km/h	+00:14 (219.) ●	+00:12 (1489.) ●	+00:11 (1714.) ●
Bike	4 km	00:45:51	00:06:10	33.08 km/h	+00:08 (147.) ●	+00:02 (963.) ●	-00:03 (1032.) ●
Bike	31.4 km	01:40:50	00:54:59	29.9 km/h	+04:47 (207.) ●	+04:51 (1482.) ●	+04:10 (1656.) ●
Bike	62.9 km	02:41:28	01:00:38	31.17 km/h	+04:57 (203.) ●	+05:31 (1474.) ●	+04:43 (1659.) ●
Bike	90 km	03:33:17	00:51:49	31.38 km/h	+04:10 (199.) ●	+04:20 (1435.) ●	+03:41 (1611.) ●
Bike	90 km	03:33:17	02:55:24	30.79 km/h	+14:16 (203.) ●	+14:56 (1453.) ●	+12:42 (1629.) ●
Transition		03:38:35	00:05:18	-	-00:13 (146.) ●	-00:27 (1004.) ●	-00:21 (1184.) ●
Run	0.3 km	03:39:55	00:01:20	04:26 min/km	-00:16 (143.) ●	-00:06 (820.) ●	-00:07 (916.) ●
Run	3.7 km	03:53:13	00:13:18	03:54 min/km	-03:18 (11.) ●	-03:41 (90.) ●	-03:54 (102.) ●
Run	7.1 km	04:06:46	00:13:33	03:59 min/km	-03:57 (10.) ●	-04:22 (74.) ●	-04:34 (85.) ●
Run	10.5 km	04:20:07	00:13:21	03:55 min/km	-04:23 (7.) ●	-04:53 (64.) ●	-05:04 (70.) ●
Run	13.9 km	04:33:18	00:13:11	03:52 min/km	-05:19 (3.) ●	-05:48 (34.) ●	-05:58 (38.) ●
Run	17.4 km	04:46:13	00:12:55	03:41 min/km	-05:48 (2.) ●	-06:18 (30.) ●	-06:28 (34.) ●
Run	20.7 km	04:59:20	00:13:07	03:58 min/km	-05:51 (3.) ●	-06:22 (38.) ●	-06:29 (41.) ●
Run	21.2 km	05:00:18	00:00:58	01:56 min/km	-00:58 (11.) ●	-00:32 (54.) ●	-00:31 (58.) ●
Run	21.2 km	05:00:18	01:21:43	03:51 min/km	-29:50 (6.) ●	-32:02 (50.) ●	-33:05 (54.) ●
Total	113.1 km	05:00:18	05:00:18	22.6 km/h	-17:23 (93.) ●	-20:53 (565.) ●	-24:16 (619.) ●

Ovr	Gen	Div	Name	#	AG
602	548	88	Dorian Sibéril	599	M25-29	FRA	00:27:22	02:35:30	01:38:55	04:58:59
603	549	89	Hubert De Vliegher	968	M25-29	BEL	00:29:00	02:34:25	01:43:21	04:59:05
608	554	90	Alexander Suykens	1475	M25-29	BEL	00:27:29	02:33:07	01:46:58	04:59:34
613	559	91	Floris Alleweireldt	1059	M25-29	BEL	00:32:16	02:36:53	01:36:03	04:59:58
616	562	92	Clement Vergison	1742	M25-29	FRA	00:31:34	02:34:25	01:38:13	05:00:04
619	565	93	Jason Raubenheimer	1092	M25-29	ZAF	00:28:49	02:55:24	01:21:43	05:00:18
620	566	94	Quentin Stepien	1614	M25-29	BEL	00:32:18	02:28:52	01:44:38	05:00:21
622	568	95	Basile Burnet	2085	M25-29	BEL	00:28:48	02:31:28	01:45:21	05:00:30
634	579	96	Daan Ver Eecke	677	M25-29	BEL	00:26:25	02:31:40	01:49:04	05:01:07
651	596	97	Lars Willems	1726	M25-29	BEL	00:23:21	02:43:36	01:42:10	05:02:04

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read