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Mario Palm -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

72/62/4All/Gender/AG

M40-44Age group

1138Bib number

BELNationality


26:15	2:15:05	1:26:15	4:17:51

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Compare Mario Palm with other athletes!

1138 Palm

787 Dollez ×

1604 Baelus ×

1056 Swijngedouw ×

1336 Dierckx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:15	00:26:15	01:22 min/100m	-05:24 (15.) ●	-04:50 (158.) ●	-05:05 (187.) ●
Transition		00:32:50	00:06:35	-	-03:35 (9.) ●	-03:33 (79.) ●	-03:30 (114.) ●
Bike	0.6 km	00:34:37	00:01:47	20.19 km/h	+00:10 (203.) ●	+00:11 (1478.) ●	+00:10 (1698.) ●
Bike	4 km	00:39:41	00:05:04	40.26 km/h	-01:03 (4.) ●	-01:04 (26.) ●	-01:09 (29.) ●
Bike	31.4 km	01:21:49	00:42:08	39.02 km/h	-07:34 (4.) ●	-08:00 (52.) ●	-08:41 (55.) ●
Bike	62.9 km	02:08:20	00:46:31	40.63 km/h	-08:00 (7.) ●	-08:36 (62.) ●	-09:24 (64.) ●
Bike	90 km	02:47:55	00:39:35	41.08 km/h	-07:49 (6.) ●	-07:54 (59.) ●	-08:33 (61.) ●
Bike	90 km	02:47:55	02:15:05	39.98 km/h	-24:16 (7.) ●	-25:23 (61.) ●	-27:37 (64.) ●
Transition		02:51:36	00:03:41	-	-02:42 (28.) ●	-02:04 (277.) ●	-01:58 (363.) ●
Run	0.3 km	02:52:42	00:01:06	03:40 min/km	-00:17 (11.) ●	-00:20 (150.) ●	-00:21 (169.) ●
Run	3.7 km	03:06:27	00:13:45	04:02 min/km	-03:15 (13.) ●	-03:14 (142.) ●	-03:27 (164.) ●
Run	7.1 km	03:20:32	00:14:05	04:08 min/km	-03:52 (11.) ●	-03:50 (123.) ●	-04:02 (145.) ●
Run	10.5 km	03:34:25	00:13:53	04:04 min/km	-04:18 (8.) ●	-04:21 (99.) ●	-04:32 (116.) ●
Run	13.9 km	03:48:43	00:14:18	04:12 min/km	-04:47 (10.) ●	-04:41 (107.) ●	-04:51 (128.) ●
Run	17.4 km	04:02:58	00:14:15	04:04 min/km	-05:01 (10.) ●	-04:58 (101.) ●	-05:08 (120.) ●
Run	20.7 km	04:16:54	00:13:56	04:13 min/km	-05:34 (5.) ●	-05:33 (68.) ●	-05:40 (82.) ●
Run	21.2 km	04:17:51	00:00:57	01:54 min/km	-00:55 (4.) ●	-00:33 (40.) ●	-00:32 (44.) ●
Run	21.2 km	04:17:51	01:26:15	04:04 min/km	-27:59 (8.) ●	-27:30 (100.) ●	-28:33 (119.) ●
Total	113.1 km	04:17:51	04:17:51	26.32 km/h	-01:03:56 (4.) ●	-01:03:20 (62.) ●	-01:06:43 (72.) ●

Ovr	Gen	Div	Name	#	AG
45	42	1	Frederik Boussy	135	M40-44	BEL	00:23:24	02:14:02	01:21:43	04:07:35
47	44	2	Eric Dollez	787	M40-44	BEL	00:24:07	02:12:46	01:23:40	04:10:45
50	47	3	Dirk Baelus	1604	M40-44	BEL	00:24:52	02:14:37	01:23:43	04:12:32
72	62	4	Mario Palm	1138	M40-44	BEL	00:26:15	02:15:05	01:26:15	04:17:51
76	64	5	Filip Swijngedouw	1056	M40-44	BEL	00:27:23	02:18:08	01:21:20	04:18:17
83	67	6	Toni Dierckx	1336	M40-44	BEL	00:27:09	02:14:36	01:26:44	04:19:44
84	68	7	Knut Hoehler	1235	M40-44	DEU	00:23:50	02:21:50	01:25:43	04:20:04
87	70	8	Paskell Blackwell	328	M40-44	GBR	00:27:28	02:19:10	01:24:07	04:20:43
107	86	9	Sebastien Delannoy	122	M40-44	BEL	00:29:10	02:19:34	01:25:52	04:23:49
111	89	10	Kenny Kroeze	882	M40-44	NLD	00:28:52	02:14:56	01:28:17	04:24:19

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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