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Jonas Runge -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

343/307/70All/Gender/AG

M30-34Age group

1148Bib number

DEUNationality


26:51	2:25:34	1:42:24	4:47:18

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Compare Jonas Runge with other athletes!

1148 Runge

577 Laureys ×

404 Lepouttre ×

1401 Hiesl ×

1489 Stoops ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:51	00:26:51	01:24 min/100m	-03:15 (51.) ●	-04:14 (205.) ●	-04:29 (243.) ●
Transition		00:35:49	00:08:58	-	-01:02 (120.) ●	-01:10 (589.) ●	-01:07 (705.) ●
Bike	0.6 km	00:37:16	00:01:27	24.83 km/h	-00:08 (78.) ●	-00:09 (357.) ●	-00:10 (403.) ●
Bike	4 km	00:42:50	00:05:34	36.65 km/h	-00:25 (71.) ●	-00:34 (278.) ●	-00:39 (289.) ●
Bike	31.4 km	01:27:45	00:44:55	36.6 km/h	-04:48 (51.) ●	-05:13 (209.) ●	-05:54 (229.) ●
Bike	62.9 km	02:17:54	00:50:09	37.69 km/h	-04:24 (65.) ●	-04:58 (298.) ●	-05:46 (327.) ●
Bike	90 km	03:01:23	00:43:29	37.39 km/h	-03:34 (86.) ●	-04:00 (414.) ●	-04:39 (450.) ●
Bike	90 km	03:01:23	02:25:34	37.1 km/h	-13:19 (63.) ●	-14:54 (276.) ●	-17:08 (305.) ●
Transition		03:04:54	00:03:31	-	-01:34 (46.) ●	-02:14 (219.) ●	-02:08 (299.) ●
Run	0.3 km	03:06:01	00:01:07	03:43 min/km	-00:12 (37.) ●	-00:19 (155.) ●	-00:20 (176.) ●
Run	3.7 km	03:20:18	00:14:17	04:12 min/km	-02:10 (52.) ●	-02:42 (215.) ●	-02:55 (246.) ●
Run	7.1 km	03:35:41	00:15:23	04:31 min/km	-01:51 (72.) ●	-02:32 (312.) ●	-02:44 (352.) ●
Run	10.5 km	03:51:44	00:16:03	04:43 min/km	-01:29 (108.) ●	-02:11 (450.) ●	-02:22 (500.) ●
Run	13.9 km	04:09:10	00:17:26	05:07 min/km	-00:53 (165.) ●	-01:33 (665.) ●	-01:43 (748.) ●
Run	17.4 km	04:27:26	00:18:16	05:13 min/km	-00:22 (193.) ●	-00:57 (791.) ●	-01:07 (889.) ●
Run	20.7 km	04:46:05	00:18:39	05:39 min/km	-00:10 (202.) ●	-00:50 (843.) ●	-00:57 (959.) ●
Run	21.2 km	04:47:18	00:01:13	02:26 min/km	-00:04 (147.) ●	-00:17 (587.) ●	-00:16 (664.) ●
Run	21.2 km	04:47:18	01:42:24	04:49 min/km	-07:11 (127.) ●	-11:21 (522.) ●	-12:24 (588.) ●
Total	113.1 km	04:47:18	04:47:18	23.62 km/h	-26:21 (70.) ●	-33:53 (307.) ●	-37:16 (343.) ●

Ovr	Gen	Div	Name	#	AG
303	268	65	Kevin Wille	1305	M30-34	BEL	00:32:04	02:21:56	01:38:38	04:44:51
307	272	66	Mathias Slegers	1539	M30-34	BEL	00:27:43	02:23:49	01:42:03	04:45:29
308	273	67	Vincent Ghyssens	1840	M30-34	BEL	00:28:27	02:32:13	01:32:24	04:45:31
318	282	68	Philip Laureys	577	M30-34	BEL	00:28:35	02:24:22	01:37:47	04:45:57
337	301	69	Grégoire Lepouttre	404	M30-34	BEL	00:25:32	02:31:55	01:37:51	04:46:59
343	307	70	Jonas Runge	1148	M30-34	DEU	00:26:51	02:25:34	01:42:24	04:47:18
345	309	71	Max Hiesl	1401	M30-34	DEU	00:28:46	02:33:25	01:34:21	04:47:32
351	315	72	Niels Stoops	1489	M30-34	BEL	00:27:55	02:28:43	01:38:16	04:47:46
357	321	73	Numa Agnan	1348	M30-34	FRA	00:29:40	02:27:39	01:38:27	04:48:04
358	322	74	Gauthier Alexandre	2150	M30-34	BEL	00:25:41	02:27:59	01:39:56	04:48:07

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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