Hannes Bonami -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
56/52/3All/Gender/AG
M35-39Age group
115Bib number
BELNationality
25:47 | 2:16:48 | 1:21:51 | 4:14:03 |
Compare Hannes Bonami with other athletes!
115 Bonami
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:47 | 00:25:47 | 01:21 min/100m | -04:58 (14.) ● | -05:18 (125.) ● | -05:33 (153.) ● |
Transition | 00:31:50 | 00:06:03 | - | -03:53 (1.) ● | -04:05 (55.) ● | -04:02 (82.) ● | |
Bike | 0.6 km | 00:33:14 | 00:01:24 | 25.71 km/h | -00:12 (27.) ● | -00:12 (221.) ● | -00:13 (257.) ● |
Bike | 4 km | 00:38:27 | 00:05:13 | 39.11 km/h | -00:48 (13.) ● | -00:55 (59.) ● | -01:00 (64.) ● |
Bike | 31.4 km | 01:21:09 | 00:42:42 | 38.5 km/h | -07:01 (7.) ● | -07:26 (73.) ● | -08:07 (78.) ● |
Bike | 62.9 km | 02:08:18 | 00:47:09 | 40.08 km/h | -07:25 (6.) ● | -07:58 (78.) ● | -08:46 (85.) ● |
Bike | 90 km | 02:48:38 | 00:40:20 | 40.31 km/h | -06:17 (8.) ● | -07:09 (78.) ● | -07:48 (84.) ● |
Bike | 90 km | 02:48:38 | 02:16:48 | 39.47 km/h | -21:43 (6.) ● | -23:40 (71.) ● | -25:54 (76.) ● |
Transition | 02:52:12 | 00:03:34 | - | -01:36 (34.) ● | -02:11 (232.) ● | -02:05 (312.) ● | |
Run | 0.3 km | 02:53:16 | 00:01:04 | 03:33 min/km | -00:19 (9.) ● | -00:22 (94.) ● | -00:23 (101.) ● |
Run | 3.7 km | 03:06:19 | 00:13:03 | 03:50 min/km | -03:50 (4.) ● | -03:56 (69.) ● | -04:09 (74.) ● |
Run | 7.1 km | 03:19:32 | 00:13:13 | 03:53 min/km | -04:38 (3.) ● | -04:42 (55.) ● | -04:54 (59.) ● |
Run | 10.5 km | 03:32:42 | 00:13:10 | 03:52 min/km | -05:00 (1.) ● | -05:04 (48.) ● | -05:15 (52.) ● |
Run | 13.9 km | 03:45:57 | 00:13:15 | 03:53 min/km | -05:36 (1.) ● | -05:44 (37.) ● | -05:54 (41.) ● |
Run | 17.4 km | 03:59:22 | 00:13:25 | 03:50 min/km | -05:40 (4.) ● | -05:48 (48.) ● | -05:58 (55.) ● |
Run | 20.7 km | 04:13:04 | 00:13:42 | 04:09 min/km | -05:39 (8.) ● | -05:47 (55.) ● | -05:54 (64.) ● |
Run | 21.2 km | 04:14:03 | 00:00:59 | 01:58 min/km | -00:20 (9.) ● | -00:31 (63.) ● | -00:30 (70.) ● |
Run | 21.2 km | 04:14:03 | 01:21:51 | 03:51 min/km | -31:02 (2.) ● | -31:54 (51.) ● | -32:57 (56.) ● |
Total | 113.1 km | 04:14:03 | 04:14:03 | 26.71 km/h | -01:03:12 (3.) ● | -01:07:08 (52.) ● | -01:10:31 (56.) ● |