Truus Nackaerts -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1964/249/32All/Gender/AG
F30-34Age group
1159Bib number
BELNationality
39:34 | 3:27:00 | 2:19:10 | 6:48:11 |
Compare Truus Nackaerts with other athletes!
1159 Nackaerts
1710 Goftman ×
523 Windhofer ×
1170 Terlizzi ×
1500 Lust ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:34 | 00:39:34 | 02:04 min/100m | +06:49 (34.) ● | +06:49 (255.) ● | +08:14 (1968.) ● |
Transition | 00:53:30 | 00:13:56 | - | +02:57 (31.) ● | +03:40 (250.) ● | +03:51 (1902.) ● | |
Bike | 0.6 km | 00:55:25 | 00:01:55 | 18.78 km/h | +00:09 (26.) ● | +00:13 (223.) ● | +00:18 (1866.) ● |
Bike | 4 km | 01:03:29 | 00:08:04 | 25.29 km/h | +01:19 (34.) ● | +01:18 (264.) ● | +01:51 (2016.) ● |
Bike | 31.4 km | 02:07:28 | 01:03:59 | 25.69 km/h | +07:34 (33.) ● | +08:59 (258.) ● | +13:10 (1994.) ● |
Bike | 62.9 km | 03:19:15 | 01:11:47 | 26.33 km/h | +09:09 (31.) ● | +10:58 (257.) ● | +15:52 (1994.) ● |
Bike | 90 km | 04:20:30 | 01:01:15 | 26.55 km/h | +07:20 (31.) ● | +09:12 (252.) ● | +13:07 (1982.) ● |
Bike | 90 km | 04:20:30 | 03:27:00 | 26.09 km/h | +25:31 (31.) ● | +30:40 (255.) ● | +44:18 (1991.) ● |
Transition | 04:29:01 | 00:08:31 | - | +02:24 (31.) ● | +03:00 (252.) ● | +02:52 (1906.) ● | |
Run | 0.3 km | 04:30:34 | 00:01:33 | 05:10 min/km | +00:03 (22.) ● | +00:03 (165.) ● | +00:06 (1625.) ● |
Run | 3.7 km | 04:51:08 | 00:20:34 | 06:02 min/km | +01:46 (26.) ● | +01:53 (211.) ● | +03:22 (1839.) ● |
Run | 7.1 km | 05:14:57 | 00:23:49 | 07:00 min/km | +04:04 (31.) ● | +04:15 (249.) ● | +05:42 (1930.) ● |
Run | 10.5 km | 05:37:39 | 00:22:42 | 06:40 min/km | +02:37 (29.) ● | +02:52 (224.) ● | +04:17 (1837.) ● |
Run | 13.9 km | 06:00:48 | 00:23:09 | 06:48 min/km | +02:31 (30.) ● | +02:39 (216.) ● | +04:00 (1762.) ● |
Run | 17.4 km | 06:23:43 | 00:22:55 | 06:32 min/km | +02:09 (26.) ● | +02:15 (200.) ● | +03:32 (1691.) ● |
Run | 20.7 km | 06:46:40 | 00:22:57 | 06:57 min/km | +02:23 (29.) ● | +02:20 (204.) ● | +03:21 (1668.) ● |
Run | 21.2 km | 06:48:11 | 00:01:31 | 03:02 min/km | +00:09 (29.) ● | +00:08 (206.) ● | +00:02 (1659.) ● |
Run | 21.2 km | 06:48:11 | 02:19:10 | 06:33 min/km | +15:42 (30.) ● | +16:25 (215.) ● | +24:22 (1800.) ● |
Total | 113.1 km | 06:48:11 | 06:48:11 | 16.62 km/h | +53:23 (32.) ● | +01:00:34 (249.) ● | +01:23:37 (1964.) ● |