Gill Baras -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
560/509/82All/Gender/AG
M25-29Age group
1178Bib number
BELNationality
30:13 | 2:34:46 | 1:38:54 | 4:57:40 |
Compare Gill Baras with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:13 | 00:30:13 | 01:35 min/100m | +00:32 (147.) ● | -00:52 (743.) ● | -01:07 (835.) ● |
Transition | 00:39:28 | 00:09:15 | - | -00:33 (119.) ● | -00:53 (690.) ● | -00:50 (820.) ● | |
Bike | 0.6 km | 00:41:06 | 00:01:38 | 22.04 km/h | +00:04 (171.) ● | +00:02 (1085.) ● | +00:01 (1226.) ● |
Bike | 4 km | 00:47:08 | 00:06:02 | 33.81 km/h | ±00:00 (127.) ● | -00:06 (806.) ● | -00:11 (851.) ● |
Bike | 31.4 km | 01:36:12 | 00:49:04 | 33.51 km/h | -01:08 (108.) ● | -01:04 (783.) ● | -01:45 (847.) ● |
Bike | 62.9 km | 02:28:40 | 00:52:28 | 36.02 km/h | -03:13 (78.) ● | -02:39 (598.) ● | -03:27 (646.) ● |
Bike | 90 km | 03:14:14 | 00:45:34 | 35.68 km/h | -02:05 (93.) ● | -01:55 (696.) ● | -02:34 (752.) ● |
Bike | 90 km | 03:14:14 | 02:34:46 | 34.89 km/h | -06:22 (90.) ● | -05:42 (678.) ● | -07:56 (734.) ● |
Transition | 03:18:46 | 00:04:32 | - | -00:59 (96.) ● | -01:13 (647.) ● | -01:07 (786.) ● | |
Run | 0.3 km | 03:19:56 | 00:01:10 | 03:53 min/km | -00:26 (61.) ● | -00:16 (290.) ● | -00:17 (329.) ● |
Run | 3.7 km | 03:34:25 | 00:14:29 | 04:15 min/km | -02:07 (47.) ● | -02:30 (257.) ● | -02:43 (290.) ● |
Run | 7.1 km | 03:49:44 | 00:15:19 | 04:30 min/km | -02:11 (51.) ● | -02:36 (297.) ● | -02:48 (337.) ● |
Run | 10.5 km | 04:05:20 | 00:15:36 | 04:35 min/km | -02:08 (58.) ● | -02:38 (347.) ● | -02:49 (387.) ● |
Run | 13.9 km | 04:22:10 | 00:16:50 | 04:57 min/km | -01:40 (90.) ● | -02:09 (518.) ● | -02:19 (582.) ● |
Run | 17.4 km | 04:39:34 | 00:17:24 | 04:58 min/km | -01:19 (103.) ● | -01:49 (607.) ● | -01:59 (689.) ● |
Run | 20.7 km | 04:56:32 | 00:16:58 | 05:08 min/km | -02:00 (83.) ● | -02:31 (491.) ● | -02:38 (558.) ● |
Run | 21.2 km | 04:57:40 | 00:01:08 | 02:16 min/km | -00:48 (69.) ● | -00:22 (361.) ● | -00:21 (408.) ● |
Run | 21.2 km | 04:57:40 | 01:38:54 | 04:39 min/km | -12:39 (72.) ● | -14:51 (416.) ● | -15:54 (462.) ● |
Total | 113.1 km | 04:57:40 | 04:57:40 | 22.8 km/h | -20:01 (82.) ● | -23:31 (509.) ● | -26:54 (560.) ● |