Hector De Groote -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1709/1496/117All/Gender/AG

M18-24Age group

1212Bib number

BELNationality

28:363:15:202:01:48 6:02:01

  Compare Hector De Groote with other athletes!

1212 De Groote
802 De Wolf × 
1599 Joachim × 
2062 Verheyen × 
193 Verleyen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:36 00:28:3601:30 min/100m-01:09 (48.) -02:29 (452.) -02:44 (510.)
Transition 00:39:46 00:11:10 - +01:37 (103.) +01:02 (1234.) +01:05 (1460.)
Bike0.6 km 00:41:28 00:01:4221.18 km/h+00:10 (110.) +00:06 (1301.) +00:05 (1472.)
Bike4 km 00:48:44 00:07:1628.07 km/h+01:00 (123.) +01:08 (1651.) +01:03 (1907.)
Bike31.4 km 01:50:45 01:02:0126.51 km/h+11:10 (123.) +11:53 (1678.) +11:12 (1959.)
Bike62.9 km 02:58:28 01:07:4327.91 km/h+12:04 (124.) +12:36 (1673.) +11:48 (1941.)
Bike90 km 03:55:06 00:56:3828.71 km/h+08:28 (121.) +09:09 (1640.) +08:30 (1892.)
Bike90 km 03:55:06 03:15:2027.65 km/h+32:52 (125.) +34:52 (1666.) +32:38 (1931.)
Transition 04:00:13 00:05:07 - +00:03 (76.) -00:38 (925.) -00:32 (1100.)
Run0.3 km 04:01:34 00:01:2104:30 min/km+00:03 (83.) -00:05 (896.) -00:06 (1002.)
Run3.7 km 04:19:54 00:18:2005:23 min/km+01:46 (106.) +01:21 (1279.) +01:08 (1437.)
Run7.1 km 04:38:29 00:18:3505:27 min/km+01:04 (97.) +00:40 (1126.) +00:28 (1269.)
Run10.5 km 04:59:02 00:20:3306:02 min/km+02:41 (105.) +02:19 (1381.) +02:08 (1584.)
Run13.9 km 05:20:06 00:21:0406:11 min/km+02:36 (100.) +02:05 (1324.) +01:55 (1524.)
Run17.4 km 05:41:06 00:21:0006:00 min/km+02:18 (105.) +01:47 (1266.) +01:37 (1451.)
Run20.7 km 06:00:48 00:19:4205:58 min/km+00:25 (80.) +00:13 (1026.) +00:06 (1175.)
Run21.2 km 06:02:01 00:01:1302:26 min/km-00:21 (59.) -00:17 (627.) -00:16 (709.)
Run21.2 km 06:02:01 02:01:4805:44 min/km+10:32 (95.) +08:03 (1214.) +07:00 (1384.)
Total 113.1 km 06:02:01 06:02:0118.74 km/h+43:55 (117.) +40:50 (1496.) +37:27 (1709.)

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