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Deborah Gillard -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1370/115/31All/Gender/AG

F25-29Age group

1217Bib number

BELNationality


32:25	2:55:00	1:57:49	5:38:09

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Compare Deborah Gillard with other athletes!

1217 Gillard

362 Zraikovskaia ×

1930 Van Dievoet ×

1533 Koob ×

513 Kallenbach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	+01:11 (41.) ●	-00:20 (129.) ●	+01:05 (1288.) ●
Transition		00:41:17	00:08:52	-	-01:12 (18.) ●	-01:24 (74.) ●	-01:13 (668.) ●
Bike	0.6 km	00:42:55	00:01:38	22.04 km/h	-00:02 (27.) ●	-00:04 (107.) ●	+00:01 (1186.) ●
Bike	4 km	00:49:38	00:06:43	30.37 km/h	+00:07 (43.) ●	-00:03 (142.) ●	+00:30 (1635.) ●
Bike	31.4 km	01:44:16	00:54:38	30.09 km/h	+00:07 (32.) ●	-00:22 (135.) ●	+03:49 (1616.) ●
Bike	62.9 km	02:44:18	01:00:02	31.48 km/h	-00:22 (34.) ●	-00:47 (141.) ●	+04:07 (1619.) ●
Bike	90 km	03:36:17	00:51:59	31.28 km/h	+00:21 (37.) ●	-00:04 (151.) ●	+03:51 (1623.) ●
Bike	90 km	03:36:17	02:55:00	30.86 km/h	+00:11 (35.) ●	-01:20 (144.) ●	+12:18 (1620.) ●
Transition		03:40:20	00:04:03	-	-01:12 (18.) ●	-01:28 (72.) ●	-01:36 (526.) ●
Run	0.3 km	03:41:50	00:01:30	05:00 min/km	+00:03 (39.) ●	±00:00 (138.) ●	+00:03 (1493.) ●
Run	3.7 km	03:59:44	00:17:54	05:15 min/km	-00:20 (30.) ●	-00:47 (109.) ●	+00:42 (1326.) ●
Run	7.1 km	04:18:13	00:18:29	05:26 min/km	-00:37 (30.) ●	-01:05 (107.) ●	+00:22 (1237.) ●
Run	10.5 km	04:36:48	00:18:35	05:27 min/km	-00:55 (25.) ●	-01:15 (99.) ●	+00:10 (1169.) ●
Run	13.9 km	04:56:02	00:19:14	05:39 min/km	-01:00 (24.) ●	-01:16 (101.) ●	+00:05 (1153.) ●
Run	17.4 km	05:17:10	00:21:08	06:02 min/km	+00:40 (45.) ●	+00:28 (159.) ●	+01:45 (1474.) ●
Run	20.7 km	05:36:44	00:19:34	05:55 min/km	-00:56 (29.) ●	-01:03 (115.) ●	-00:02 (1148.) ●
Run	21.2 km	05:38:09	00:01:25	02:50 min/km	+00:02 (41.) ●	+00:02 (158.) ●	-00:04 (1386.) ●
Run	21.2 km	05:38:09	01:57:49	05:33 min/km	-03:03 (30.) ●	-04:56 (115.) ●	+03:01 (1249.) ●
Total	113.1 km	05:38:09	05:38:09	20.07 km/h	-04:05 (31.) ●	-09:28 (115.) ●	+13:35 (1370.) ●

Ovr	Gen	Div	Name	#	AG
1321	105	26	Emma De Nys	1900	F25-29	BEL	00:32:28	02:49:38	01:57:17	05:35:08
1325	107	27	Valentine Delanote	1583	F25-29	BEL	00:31:41	02:51:52	01:57:56	05:35:39
1350	111	28	Marie Geusens	637	F25-29	BEL	00:33:53	02:47:32	01:59:15	05:37:28
1360	112	29	Anastasiia Zraikovskaia	362	F25-29		00:30:09	02:53:13	01:59:53	05:37:49
1364	114	30	Elodie Van Dievoet	1930	F25-29	BEL	00:33:20	02:52:30	01:58:10	05:37:58
1370	115	31	Deborah Gillard	1217	F25-29	BEL	00:32:25	02:55:00	01:57:49	05:38:09
1386	119	32	Eline Koob	1533	F25-29	BEL	00:31:01	02:57:41	01:55:26	05:39:02
1390	120	33	Julia Kallenbach	513	F25-29	DEU	00:27:31	02:41:18	02:15:47	05:39:13
1395	121	34	Maxine Winter	1954	F25-29	BEL	00:31:17	02:53:57	01:59:27	05:39:44
1409	123	35	Jessica Corbel	1010	F25-29	JEY	00:30:49	02:54:33	02:00:04	05:40:49

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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