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Monika Polkowska -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1485/135/10All/Gender/AG

F45-49Age group

125Bib number

POLNationality


41:07	2:53:36	1:56:33	5:45:07

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Compare Monika Polkowska with other athletes!

125 Polkowska

1025 Bindenga ×

603 Buschman-Catry ×

1126 Beun ×

560 Ham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	+05:03 (37.) ●	+08:22 (266.) ●	+09:47 (2006.) ●
Transition		00:50:16	00:09:09	-	-02:29 (7.) ●	-01:07 (85.) ●	-00:56 (775.) ●
Bike	0.6 km	00:52:03	00:01:47	20.19 km/h	-00:04 (20.) ●	+00:05 (182.) ●	+00:10 (1687.) ●
Bike	4 km	00:58:52	00:06:49	29.93 km/h	-00:15 (16.) ●	+00:03 (160.) ●	+00:36 (1702.) ●
Bike	31.4 km	01:53:43	00:54:51	29.97 km/h	-02:59 (13.) ●	-00:09 (138.) ●	+04:02 (1638.) ●
Bike	62.9 km	02:52:49	00:59:06	31.98 km/h	-05:07 (11.) ●	-01:43 (114.) ●	+03:11 (1522.) ●
Bike	90 km	03:43:52	00:51:03	31.85 km/h	-04:05 (15.) ●	-01:00 (134.) ●	+02:55 (1538.) ●
Bike	90 km	03:43:52	02:53:36	31.11 km/h	-12:30 (12.) ●	-02:44 (128.) ●	+10:54 (1574.) ●
Transition		03:48:34	00:04:42	-	-01:47 (6.) ●	-00:49 (101.) ●	-00:57 (874.) ●
Run	0.3 km	03:49:59	00:01:25	04:43 min/km	-00:13 (9.) ●	-00:05 (104.) ●	-00:02 (1235.) ●
Run	3.7 km	04:07:50	00:17:51	05:14 min/km	-02:41 (8.) ●	-00:50 (107.) ●	+00:39 (1306.) ●
Run	7.1 km	04:26:23	00:18:33	05:27 min/km	-03:08 (8.) ●	-01:01 (109.) ●	+00:26 (1255.) ●
Run	10.5 km	04:45:07	00:18:44	05:30 min/km	-03:14 (6.) ●	-01:06 (104.) ●	+00:19 (1201.) ●
Run	13.9 km	05:04:30	00:19:23	05:42 min/km	-03:24 (8.) ●	-01:07 (105.) ●	+00:14 (1189.) ●
Run	17.4 km	05:24:21	00:19:51	05:40 min/km	-03:17 (9.) ●	-00:49 (120.) ●	+00:28 (1222.) ●
Run	20.7 km	05:43:46	00:19:25	05:53 min/km	-03:37 (8.) ●	-01:12 (112.) ●	-00:11 (1125.) ●
Run	21.2 km	05:45:07	00:01:21	02:42 min/km	-00:10 (11.) ●	-00:02 (130.) ●	-00:08 (1211.) ●
Run	21.2 km	05:45:07	01:56:33	05:29 min/km	-19:44 (7.) ●	-06:12 (105.) ●	+01:45 (1189.) ●
Total	113.1 km	05:45:07	05:45:07	19.66 km/h	-31:27 (10.) ●	-02:30 (135.) ●	+20:33 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1120	81	5	Andri de Wit	1205	F45-49	GBR	00:29:59	02:53:27	01:50:16	05:23:49
1142	87	6	Carolin Bernhart	682	F45-49	DEU	00:28:05	02:42:56	01:59:14	05:25:11
1179	92	7	Sonia Doumit	201	F45-49	BEL	00:33:35	02:43:24	01:57:09	05:27:20
1451	129	8	Irene Bindenga	1025	F45-49	NLD	00:30:21	03:00:53	01:53:44	05:43:20
1454	130	9	Natalie Buschman-Catry	603	F45-49	NLD	00:33:58	02:55:29	01:59:58	05:43:28
1485	135	10	Monika Polkowska	125	F45-49	POL	00:41:07	02:53:36	01:56:33	05:45:07
1505	138	11	Audrey Beun	1126	F45-49	FRA	00:33:53	02:54:28	01:59:07	05:45:48
1514	141	12	Roeline Ham	560	F45-49	BEL	00:34:00	02:48:04	02:06:52	05:46:33
1675	169	13	Peggy Compernolle	531	F45-49	BEL	00:36:04	02:54:58	02:12:52	05:58:30
1687	170	14	An Karnas	1671	F45-49	BEL	00:36:11	03:03:22	02:03:16	05:59:37

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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