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Mick de Valk -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1184/1064/41All/Gender/AG

M55-59Age group

1386Bib number

NLDNationality


29:41	2:35:50	2:07:02	5:27:49

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Compare Mick de Valk with other athletes!

1386 de Valk

2077 van Herk ×

1690 Brenard ×

296 Sieber ×

563 Steingraeber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:41	00:29:41	01:33 min/100m	-04:02 (15.) ●	-01:24 (645.) ●	-01:39 (722.) ●
Transition		00:40:14	00:10:33	-	-00:26 (44.) ●	+00:25 (1093.) ●	+00:28 (1291.) ●
Bike	0.6 km	00:41:47	00:01:33	23.23 km/h	-00:09 (24.) ●	-00:03 (771.) ●	-00:04 (866.) ●
Bike	4 km	00:47:42	00:05:55	34.48 km/h	-00:37 (18.) ●	-00:13 (663.) ●	-00:18 (696.) ●
Bike	31.4 km	01:35:39	00:47:57	34.29 km/h	-04:31 (21.) ●	-02:11 (604.) ●	-02:52 (651.) ●
Bike	62.9 km	02:29:42	00:54:03	34.97 km/h	-03:20 (30.) ●	-01:04 (828.) ●	-01:52 (892.) ●
Bike	90 km	03:16:04	00:46:22	35.07 km/h	-02:52 (27.) ●	-01:07 (817.) ●	-01:46 (882.) ●
Bike	90 km	03:16:04	02:35:50	34.65 km/h	-11:29 (24.) ●	-04:38 (732.) ●	-06:52 (791.) ●
Transition		03:20:47	00:04:43	-	-00:59 (28.) ●	-01:02 (739.) ●	-00:56 (887.) ●
Run	0.3 km	03:22:24	00:01:37	05:23 min/km	+00:08 (69.) ●	+00:11 (1532.) ●	+00:10 (1767.) ●
Run	3.7 km	03:41:34	00:19:10	05:38 min/km	+01:04 (62.) ●	+02:11 (1435.) ●	+01:58 (1627.) ●
Run	7.1 km	04:01:18	00:19:44	05:48 min/km	+00:32 (59.) ●	+01:49 (1342.) ●	+01:37 (1526.) ●
Run	10.5 km	04:21:24	00:20:06	05:54 min/km	+00:26 (59.) ●	+01:52 (1311.) ●	+01:41 (1498.) ●
Run	13.9 km	04:42:17	00:20:53	06:08 min/km	+00:22 (58.) ●	+01:54 (1295.) ●	+01:44 (1489.) ●
Run	17.4 km	05:03:48	00:21:31	06:08 min/km	+00:44 (62.) ●	+02:18 (1335.) ●	+02:08 (1538.) ●
Run	20.7 km	05:26:10	00:22:22	06:46 min/km	+01:16 (64.) ●	+02:53 (1370.) ●	+02:46 (1599.) ●
Run	21.2 km	05:27:49	00:01:39	03:18 min/km	+00:13 (76.) ●	+00:09 (1576.) ●	+00:10 (1866.) ●
Run	21.2 km	05:27:49	02:07:02	05:59 min/km	+04:45 (62.) ●	+13:17 (1354.) ●	+12:14 (1554.) ●
Total	113.1 km	05:27:49	05:27:49	20.7 km/h	-12:11 (41.) ●	+06:38 (1064.) ●	+03:15 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1152	1036	36	Richard Reynolds	755	M55-59	GBR	00:33:15	02:39:10	01:53:56	05:25:55
1164	1048	37	Yves Claeys	861	M55-59	BEL	00:35:42	02:40:51	01:49:44	05:26:35
1166	1049	38	Jörg Hartmann	1638	M55-59	DEU	00:32:38	02:42:20	01:52:32	05:26:40
1169	1051	39	Govert van Herk	2077	M55-59	NLD	00:30:10	02:41:35	01:59:13	05:26:47
1170	1052	40	Patrick Brenard	1690	M55-59	BEL	00:36:23	02:31:40	02:00:00	05:26:49
1184	1064	41	Mick de Valk	1386	M55-59	NLD	00:29:41	02:35:50	02:07:02	05:27:49
1196	1074	42	Ralph Sieber	296	M55-59	DEU	00:34:49	02:40:22	01:59:18	05:28:33
1211	1088	43	Uwe Steingraeber	563	M55-59	DEU	00:35:53	02:38:05	02:01:30	05:29:32
1219	1095	44	Dirk Vertongen	219	M55-59	BEL	00:31:05	02:36:03	02:05:01	05:29:47
1221	1097	45	Herman Mensaert	956	M55-59	BEL	00:32:46	02:48:58	01:52:47	05:30:09

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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