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Valentin Rault -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

825/753/174All/Gender/AG

M30-34Age group

1407Bib number

FRANationality


28:34	2:49:05	1:39:09	5:10:34

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Compare Valentin Rault with other athletes!

1407 Rault

1508 Milcent ×

1020 Delmoitié ×

470 Feys ×

1044 van den Boorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:34	00:28:34	01:30 min/100m	-01:32 (115.) ●	-02:31 (447.) ●	-02:46 (505.) ●
Transition		00:37:02	00:08:28	-	-01:32 (85.) ●	-01:40 (415.) ●	-01:37 (510.) ●
Bike	0.6 km	00:38:40	00:01:38	22.04 km/h	+00:03 (226.) ●	+00:02 (1046.) ●	+00:01 (1182.) ●
Bike	4 km	00:45:13	00:06:33	31.15 km/h	+00:34 (301.) ●	+00:25 (1343.) ●	+00:20 (1484.) ●
Bike	31.4 km	01:37:32	00:52:19	31.42 km/h	+02:36 (274.) ●	+02:11 (1247.) ●	+01:30 (1360.) ●
Bike	62.9 km	02:36:21	00:58:49	32.13 km/h	+04:16 (298.) ●	+03:42 (1361.) ●	+02:54 (1496.) ●
Bike	90 km	03:26:07	00:49:46	32.67 km/h	+02:43 (270.) ●	+02:17 (1258.) ●	+01:38 (1388.) ●
Bike	90 km	03:26:07	02:49:05	31.94 km/h	+10:12 (276.) ●	+08:37 (1281.) ●	+06:23 (1406.) ●
Transition		03:31:25	00:05:18	-	+00:13 (227.) ●	-00:27 (1002.) ●	-00:21 (1182.) ●
Run	0.3 km	03:32:34	00:01:09	03:50 min/km	-00:10 (57.) ●	-00:17 (232.) ●	-00:18 (268.) ●
Run	3.7 km	03:47:10	00:14:36	04:17 min/km	-01:51 (62.) ●	-02:23 (280.) ●	-02:36 (316.) ●
Run	7.1 km	04:02:41	00:15:31	04:33 min/km	-01:43 (81.) ●	-02:24 (342.) ●	-02:36 (385.) ●
Run	10.5 km	04:18:22	00:15:41	04:36 min/km	-01:51 (87.) ●	-02:33 (368.) ●	-02:44 (409.) ●
Run	13.9 km	04:34:52	00:16:30	04:51 min/km	-01:49 (106.) ●	-02:29 (441.) ●	-02:39 (494.) ●
Run	17.4 km	04:52:11	00:17:19	04:56 min/km	-01:19 (144.) ●	-01:54 (595.) ●	-02:04 (673.) ●
Run	20.7 km	05:09:23	00:17:12	05:12 min/km	-01:37 (128.) ●	-02:17 (535.) ●	-02:24 (607.) ●
Run	21.2 km	05:10:34	00:01:11	02:22 min/km	-00:06 (126.) ●	-00:19 (494.) ●	-00:18 (556.) ●
Run	21.2 km	05:10:34	01:39:09	04:40 min/km	-10:26 (104.) ●	-14:36 (422.) ●	-15:39 (468.) ●
Total	113.1 km	05:10:34	05:10:34	21.85 km/h	-03:05 (174.) ●	-10:37 (753.) ●	-14:00 (825.) ●

Ovr	Gen	Div	Name	#	AG
792	722	169	Yannick Swinnen	254	M30-34	BEL	00:29:45	02:33:19	01:49:08	05:09:27
793	723	170	Jan Kestens	1154	M30-34	BEL	00:32:08	02:33:47	01:48:54	05:09:32
797	727	171	Alexis Meeus	180	M30-34	BEL	00:27:48	02:42:04	01:45:37	05:09:39
799	729	172	Thomas Milcent	1508	M30-34	BEL	00:31:00	02:45:55	01:37:26	05:09:42
823	751	173	Bjorn Delmoitié	1020	M30-34	BEL	00:31:04	02:49:18	01:33:15	05:10:34
825	753	174	Valentin Rault	1407	M30-34	FRA	00:28:34	02:49:05	01:39:09	05:10:34
832	760	175	Karim Feys	470	M30-34	BEL	00:30:39	02:39:50	01:48:39	05:10:59
845	769	176	Jasper van den Boorn	1044	M30-34	NLD	00:27:23	02:40:26	01:47:41	05:11:41
847	771	177	Jochim De Corte	568	M30-34	BEL	00:30:12	02:43:50	01:39:04	05:11:45
864	787	178	Timmy Dequeecker	1878	M30-34	BEL	00:33:24	02:38:42	01:46:00	05:12:36

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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