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Ruben Kestens -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1131/1020/82All/Gender/AG

M18-24Age group

1417Bib number

BELNationality


32:08	2:29:59	2:10:24	5:24:37

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Compare Ruben Kestens with other athletes!

1417 Kestens

1595 Charlet ×

1229 Theis ×

2006 Paboeuf ×

2137 Ackermans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:08	00:32:08	01:41 min/100m	+02:23 (105.) ●	+01:03 (1101.) ●	+00:48 (1246.) ●
Transition		00:40:39	00:08:31	-	-01:02 (39.) ●	-01:37 (430.) ●	-01:34 (528.) ●
Bike	0.6 km	00:42:16	00:01:37	22.27 km/h	+00:05 (92.) ●	+00:01 (1006.) ●	±00:00 (1135.) ●
Bike	4 km	00:48:22	00:06:06	33.44 km/h	-00:10 (51.) ●	-00:02 (886.) ●	-00:07 (940.) ●
Bike	31.4 km	01:35:44	00:47:22	34.71 km/h	-03:29 (24.) ●	-02:46 (510.) ●	-03:27 (553.) ●
Bike	62.9 km	02:26:57	00:51:13	36.9 km/h	-04:26 (18.) ●	-03:54 (434.) ●	-04:42 (473.) ●
Bike	90 km	03:10:38	00:43:41	37.22 km/h	-04:29 (17.) ●	-03:48 (441.) ●	-04:27 (478.) ●
Bike	90 km	03:10:38	02:29:59	36 km/h	-12:29 (22.) ●	-10:29 (478.) ●	-12:43 (519.) ●
Transition		03:14:13	00:03:35	-	-01:29 (20.) ●	-02:10 (245.) ●	-02:04 (325.) ●
Run	0.3 km	03:15:27	00:01:14	04:06 min/km	-00:04 (52.) ●	-00:12 (473.) ●	-00:13 (526.) ●
Run	3.7 km	03:33:17	00:17:50	05:14 min/km	+01:16 (97.) ●	+00:51 (1161.) ●	+00:38 (1298.) ●
Run	7.1 km	03:54:11	00:20:54	06:08 min/km	+03:23 (116.) ●	+02:59 (1489.) ●	+02:47 (1703.) ●
Run	10.5 km	04:16:06	00:21:55	06:26 min/km	+04:03 (120.) ●	+03:41 (1519.) ●	+03:30 (1762.) ●
Run	13.9 km	04:39:06	00:23:00	06:45 min/km	+04:32 (117.) ●	+04:01 (1495.) ●	+03:51 (1748.) ●
Run	17.4 km	05:01:32	00:22:26	06:24 min/km	+03:44 (113.) ●	+03:13 (1409.) ●	+03:03 (1638.) ●
Run	20.7 km	05:23:11	00:21:39	06:33 min/km	+02:22 (101.) ●	+02:10 (1297.) ●	+02:03 (1502.) ●
Run	21.2 km	05:24:37	00:01:26	02:52 min/km	-00:08 (101.) ●	-00:04 (1247.) ●	-00:03 (1452.) ●
Run	21.2 km	05:24:37	02:10:24	06:09 min/km	+19:08 (112.) ●	+16:39 (1419.) ●	+15:36 (1632.) ●
Total	113.1 km	05:24:37	05:24:37	20.9 km/h	+06:31 (82.) ●	+03:26 (1020.) ●	+00:03 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1082	976	77	Maxime Verbruggen	2123	M18-24	BEL	00:33:02	02:56:35	01:38:40	05:21:41
1085	979	78	Olivier Bijnens	620	M18-24	BEL	00:30:50	02:37:08	02:01:35	05:21:50
1091	984	79	Thomas Seghers	1342	M18-24	BEL	00:32:12	02:41:54	01:51:59	05:22:09
1117	1009	80	Victor Charlet	1595	M18-24	BEL	00:32:56	02:43:51	01:53:55	05:23:35
1126	1016	81	Tom Theis	1229	M18-24	DEU	00:31:49	02:48:19	01:52:24	05:24:22
1131	1020	82	Ruben Kestens	1417	M18-24	BEL	00:32:08	02:29:59	02:10:24	05:24:37
1138	1025	83	Louis Paboeuf	2006	M18-24	FRA	00:30:44	02:58:33	01:38:30	05:25:01
1153	1037	84	Basile Ackermans	2137	M18-24	BEL	00:33:37	02:56:11	01:41:27	05:26:05
1228	1103	85	Cyril Guillaume	1346	M18-24	BEL	00:31:43	02:40:37	02:03:32	05:30:22
1232	1107	86	Henri Baise	1345	M18-24	BEL	00:28:52	02:43:36	02:03:33	05:30:34

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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