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Christophe Prumbaum -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

168/142/34All/Gender/AG

M30-34Age group

142Bib number

DEUNationality


26:22	2:19:53	1:36:12	4:31:58

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Compare Christophe Prumbaum with other athletes!

142 Prumbaum

901 Claeys ×

667 De Weerdt ×

580 De Grève ×

1734 Galens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:22	00:26:22	01:23 min/100m	-03:44 (38.) ●	-04:43 (165.) ●	-04:58 (195.) ●
Transition		00:33:29	00:07:07	-	-02:53 (28.) ●	-03:01 (136.) ●	-02:58 (186.) ●
Bike	0.6 km	00:35:02	00:01:33	23.23 km/h	-00:02 (155.) ●	-00:03 (713.) ●	-00:04 (802.) ●
Bike	4 km	00:40:16	00:05:14	38.98 km/h	-00:45 (21.) ●	-00:54 (63.) ●	-00:59 (68.) ●
Bike	31.4 km	01:24:17	00:44:01	37.35 km/h	-05:42 (34.) ●	-06:07 (125.) ●	-06:48 (136.) ●
Bike	62.9 km	02:12:32	00:48:15	39.17 km/h	-06:18 (29.) ●	-06:52 (132.) ●	-07:40 (148.) ●
Bike	90 km	02:53:22	00:40:50	39.82 km/h	-06:13 (21.) ●	-06:39 (111.) ●	-07:18 (119.) ●
Bike	90 km	02:53:22	02:19:53	38.6 km/h	-19:00 (27.) ●	-20:35 (119.) ●	-22:49 (127.) ●
Transition		02:55:46	00:02:24	-	-02:41 (2.) ●	-03:21 (17.) ●	-03:15 (33.) ●
Run	0.3 km	02:56:56	00:01:10	03:53 min/km	-00:09 (63.) ●	-00:16 (262.) ●	-00:17 (299.) ●
Run	3.7 km	03:11:12	00:14:16	04:11 min/km	-02:11 (50.) ●	-02:43 (211.) ●	-02:56 (242.) ●
Run	7.1 km	03:25:53	00:14:41	04:19 min/km	-02:33 (45.) ●	-03:14 (189.) ●	-03:26 (220.) ●
Run	10.5 km	03:41:42	00:15:49	04:39 min/km	-01:43 (95.) ●	-02:25 (403.) ●	-02:36 (447.) ●
Run	13.9 km	03:58:36	00:16:54	04:58 min/km	-01:25 (132.) ●	-02:05 (530.) ●	-02:15 (597.) ●
Run	17.4 km	04:15:24	00:16:48	04:48 min/km	-01:50 (119.) ●	-02:25 (477.) ●	-02:35 (539.) ●
Run	20.7 km	04:30:57	00:15:33	04:42 min/km	-03:16 (59.) ●	-03:56 (227.) ●	-04:03 (263.) ●
Run	21.2 km	04:31:58	00:01:01	02:02 min/km	-00:16 (25.) ●	-00:29 (85.) ●	-00:28 (97.) ●
Run	21.2 km	04:31:58	01:36:12	04:32 min/km	-13:23 (72.) ●	-17:33 (312.) ●	-18:36 (354.) ●
Total	113.1 km	04:31:58	04:31:58	24.95 km/h	-41:41 (34.) ●	-49:13 (142.) ●	-52:36 (168.) ●

Ovr	Gen	Div	Name	#	AG
150	125	29	Stuart Bailey	753	M30-34	GBR	00:24:57	02:27:46	01:23:47	04:29:51
151	126	30	Maxime Vroland	292	M30-34	FRA	00:25:45	02:27:43	01:26:13	04:29:51
156	130	31	Bruno Sapienza	517	M30-34	BRA	00:27:32	02:30:52	01:18:43	04:30:28
159	133	32	Lorenz Claeys	901	M30-34	BEL	00:26:35	02:21:09	01:33:14	04:30:55
163	137	33	Michiel De Weerdt	667	M30-34	BEL	00:29:29	02:22:36	01:27:24	04:31:31
168	142	34	Christophe Prumbaum	142	M30-34	DEU	00:26:22	02:19:53	01:36:12	04:31:58
170	144	35	Ben De Grève	580	M30-34	BEL	00:26:39	02:26:32	01:25:26	04:32:01
174	148	36	Steven Galens	1734	M30-34	BEL	00:27:37	02:18:19	01:34:50	04:32:34
175	149	37	Simeon Debeule	750	M30-34	BEL	00:25:47	02:26:25	01:30:23	04:32:56
178	152	38	Jonas Blomme	1905	M30-34	BEL	00:24:40	02:19:42	01:36:44	04:33:05

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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