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Romain Roland -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1632/1438/192All/Gender/AG

M40-44Age group

1553Bib number

FRANationality


35:41	2:58:09	2:03:19	5:54:14

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Compare Romain Roland with other athletes!

1553 Roland

1567 Neuckermans ×

1259 Buts ×

780 Callebaut ×

1848 Ghyssens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:41	00:35:41	01:52 min/100m	+04:02 (200.) ●	+04:36 (1531.) ●	+04:21 (1765.) ●
Transition		00:46:29	00:10:48	-	+00:38 (146.) ●	+00:40 (1151.) ●	+00:43 (1360.) ●
Bike	0.6 km	00:48:12	00:01:43	20.97 km/h	+00:06 (179.) ●	+00:07 (1320.) ●	+00:06 (1497.) ●
Bike	4 km	00:54:46	00:06:34	31.07 km/h	+00:27 (183.) ●	+00:26 (1362.) ●	+00:21 (1506.) ●
Bike	31.4 km	01:48:25	00:53:39	30.64 km/h	+03:57 (195.) ●	+03:31 (1373.) ●	+02:50 (1514.) ●
Bike	62.9 km	02:51:01	01:02:36	30.19 km/h	+08:05 (210.) ●	+07:29 (1576.) ●	+06:41 (1782.) ●
Bike	90 km	03:44:38	00:53:37	30.33 km/h	+06:13 (213.) ●	+06:08 (1541.) ●	+05:29 (1746.) ●
Bike	90 km	03:44:38	02:58:09	30.31 km/h	+18:48 (206.) ●	+17:41 (1509.) ●	+15:27 (1701.) ●
Transition		03:50:55	00:06:17	-	-00:06 (178.) ●	+00:32 (1318.) ●	+00:38 (1550.) ●
Run	0.3 km	03:52:24	00:01:29	04:56 min/km	+00:06 (171.) ●	+00:03 (1266.) ●	+00:02 (1432.) ●
Run	3.7 km	04:11:22	00:18:58	05:34 min/km	+01:58 (185.) ●	+01:59 (1403.) ●	+01:46 (1589.) ●
Run	7.1 km	04:31:34	00:20:12	05:56 min/km	+02:15 (185.) ●	+02:17 (1407.) ●	+02:05 (1606.) ●
Run	10.5 km	04:51:45	00:20:11	05:56 min/km	+02:00 (180.) ●	+01:57 (1326.) ●	+01:46 (1519.) ●
Run	13.9 km	05:12:09	00:20:24	05:59 min/km	+01:19 (163.) ●	+01:25 (1219.) ●	+01:15 (1393.) ●
Run	17.4 km	05:32:06	00:19:57	05:42 min/km	+00:41 (143.) ●	+00:44 (1089.) ●	+00:34 (1245.) ●
Run	20.7 km	05:53:04	00:20:58	06:21 min/km	+01:28 (164.) ●	+01:29 (1211.) ●	+01:22 (1396.) ●
Run	21.2 km	05:54:14	00:01:10	02:20 min/km	-00:42 (46.) ●	-00:20 (448.) ●	-00:19 (503.) ●
Run	21.2 km	05:54:14	02:03:19	05:49 min/km	+09:05 (169.) ●	+09:34 (1260.) ●	+08:31 (1443.) ●
Total	113.1 km	05:54:14	05:54:14	19.16 km/h	+32:27 (192.) ●	+33:03 (1438.) ●	+29:40 (1632.) ●

Ovr	Gen	Div	Name	#	AG
1603	1415	187	Mathias Lambers	1796	M40-44	BEL	00:36:06	02:58:07	01:59:00	05:52:38
1611	1422	188	Koen Huismans	1655	M40-44	NLD	00:33:42	02:41:15	02:19:49	05:53:04
1616	1427	189	Johan De Mooy	1382	M40-44	BEL	00:30:46	03:04:10	01:49:25	05:53:17
1620	1430	190	Bouter Neuckermans	1567	M40-44	BEL	00:27:32	02:32:41	02:35:30	05:53:28
1631	1437	191	Maxim Buts	1259	M40-44	BEL	00:35:22	02:59:20	02:01:52	05:54:13
1632	1438	192	Romain Roland	1553	M40-44	FRA	00:35:41	02:58:09	02:03:19	05:54:14
1636	1442	193	Martin Callebaut	780	M40-44	BEL	00:35:07	02:50:14	02:13:02	05:54:39
1640	1445	194	Olivier Ghyssens	1848	M40-44	BEL	00:37:07	02:47:19	02:10:46	05:55:12
1644	1449	195	David Jorigas	539	M40-44	BEL	00:30:27	02:45:07	02:22:42	05:55:27
1645	1450	196	Andy Robles	640	M40-44	VEN	00:32:41	02:54:50	02:10:14	05:55:27

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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