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Nicolas Lhoist -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1230/1105/177All/Gender/AG

M35-39Age group

1565Bib number

BELNationality


28:19	2:54:03	1:52:26	5:30:30

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Compare Nicolas Lhoist with other athletes!

1565 Lhoist

2161 Heluain ×

1983 De Beule ×

2031 Jeukens ×

1739 Ceci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:19	00:28:19	01:29 min/100m	-02:26 (61.) ●	-02:46 (400.) ●	-03:01 (451.) ●
Transition		00:38:03	00:09:44	-	-00:12 (149.) ●	-00:24 (854.) ●	-00:21 (1010.) ●
Bike	0.6 km	00:39:49	00:01:46	20.38 km/h	+00:10 (225.) ●	+00:10 (1453.) ●	+00:09 (1663.) ●
Bike	4 km	00:46:16	00:06:27	31.63 km/h	+00:26 (214.) ●	+00:19 (1277.) ●	+00:14 (1400.) ●
Bike	31.4 km	01:41:33	00:55:17	29.74 km/h	+05:34 (231.) ●	+05:09 (1500.) ●	+04:28 (1681.) ●
Bike	62.9 km	02:41:52	01:00:19	31.33 km/h	+05:45 (228.) ●	+05:12 (1465.) ●	+04:24 (1643.) ●
Bike	90 km	03:32:06	00:50:14	32.37 km/h	+03:37 (205.) ●	+02:45 (1306.) ●	+02:06 (1443.) ●
Bike	90 km	03:32:06	02:54:03	31.03 km/h	+15:32 (220.) ●	+13:35 (1426.) ●	+11:21 (1587.) ●
Transition		03:38:04	00:05:58	-	+00:48 (189.) ●	+00:13 (1238.) ●	+00:19 (1449.) ●
Run	0.3 km	03:39:24	00:01:20	04:26 min/km	-00:03 (129.) ●	-00:06 (841.) ●	-00:07 (939.) ●
Run	3.7 km	03:56:56	00:17:32	05:09 min/km	+00:39 (172.) ●	+00:33 (1099.) ●	+00:20 (1229.) ●
Run	7.1 km	04:14:55	00:17:59	05:17 min/km	+00:08 (158.) ●	+00:04 (981.) ●	-00:08 (1102.) ●
Run	10.5 km	04:32:45	00:17:50	05:14 min/km	-00:20 (145.) ●	-00:24 (901.) ●	-00:35 (1010.) ●
Run	13.9 km	04:51:23	00:18:38	05:28 min/km	-00:13 (147.) ●	-00:21 (928.) ●	-00:31 (1046.) ●
Run	17.4 km	05:09:56	00:18:33	05:18 min/km	-00:32 (136.) ●	-00:40 (851.) ●	-00:50 (960.) ●
Run	20.7 km	05:29:17	00:19:21	05:51 min/km	±00:00 (154.) ●	-00:08 (978.) ●	-00:15 (1115.) ●
Run	21.2 km	05:30:30	00:01:13	02:26 min/km	-00:06 (95.) ●	-00:17 (631.) ●	-00:16 (715.) ●
Run	21.2 km	05:30:30	01:52:26	05:18 min/km	-00:27 (149.) ●	-01:19 (933.) ●	-02:22 (1049.) ●
Total	113.1 km	05:30:30	05:30:30	20.53 km/h	+13:15 (177.) ●	+09:19 (1105.) ●	+05:56 (1230.) ●

Ovr	Gen	Div	Name	#	AG
1180	1060	172	Kevin Martel	1667	M35-39	BEL	00:32:32	02:47:02	01:48:42	05:27:31
1194	1073	173	Stephane Smets	629	M35-39	LUX	00:31:31	02:59:47	01:43:33	05:28:28
1197	1075	174	Martin Dayez	1211	M35-39	BEL	00:32:40	02:42:39	01:58:15	05:28:33
1200	1078	175	Thibault Heluain	2161	M35-39	FRA	00:32:52	02:42:13	01:59:28	05:28:53
1216	1092	176	Kim De Beule	1983	M35-39	BEL	00:30:22	02:42:03	02:02:45	05:29:38
1230	1105	177	Nicolas Lhoist	1565	M35-39	BEL	00:28:19	02:54:03	01:52:26	05:30:30
1238	1112	178	Thomas Jeukens	2031	M35-39	BEL	00:32:29	02:38:45	02:01:41	05:30:45
1245	1118	179	Luca Ceci	1739	M35-39	BEL	00:32:03	02:48:15	01:58:15	05:31:04
1246	1119	180	Thomas Selo	1771	M35-39	DEU	00:32:44	02:43:04	02:00:10	05:31:05
1252	1125	181	Gilles Huyghebaert	188	M35-39	BEL	00:31:50	02:41:18	02:01:43	05:31:29

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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