Benoit Van Cauwenberge -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1122/1013/151All/Gender/AG

M25-29Age group

1590Bib number

BELNationality

27:332:42:281:59:36 5:23:59

  Compare Benoit Van Cauwenberge with other athletes!

1590 Van Cauwenberge
1941 Vandenberghe × 
960 Cailteux × 
1260 Peeters × 
1785 De Donder × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:33 00:27:3301:27 min/100m-02:08 (67.) -03:32 (283.) -03:47 (327.)
Transition 00:36:23 00:08:50 - -00:58 (95.) -01:18 (544.) -01:15 (654.)
Bike0.6 km 00:38:06 00:01:4320.97 km/h+00:09 (192.) +00:07 (1327.) +00:06 (1505.)
Bike4 km 00:44:13 00:06:0733.35 km/h+00:05 (142.) -00:01 (906.) -00:06 (964.)
Bike31.4 km 01:34:09 00:49:5632.92 km/h-00:16 (128.) -00:12 (909.) -00:53 (979.)
Bike62.9 km 02:29:06 00:54:5734.39 km/h-00:44 (134.) -00:10 (935.) -00:58 (1010.)
Bike90 km 03:18:51 00:49:4532.68 km/h+02:06 (172.) +02:16 (1254.) +01:37 (1384.)
Bike90 km 03:18:51 02:42:2833.24 km/h+01:20 (142.) +02:00 (1026.) -00:14 (1108.)
Transition 03:24:23 00:05:32 - +00:01 (165.) -00:13 (1092.) -00:07 (1285.)
Run0.3 km 03:25:51 00:01:2804:53 min/km-00:08 (191.) +00:02 (1240.) +00:01 (1398.)
Run3.7 km 03:44:15 00:18:2405:24 min/km+01:48 (188.) +01:25 (1294.) +01:12 (1455.)
Run7.1 km 04:02:30 00:18:1505:22 min/km+00:45 (160.) +00:20 (1047.) +00:08 (1176.)
Run10.5 km 04:22:09 00:19:3905:46 min/km+01:55 (184.) +01:25 (1232.) +01:14 (1404.)
Run13.9 km 04:42:27 00:20:1805:58 min/km+01:48 (178.) +01:19 (1207.) +01:09 (1379.)
Run17.4 km 05:02:31 00:20:0405:44 min/km+01:21 (163.) +00:51 (1115.) +00:41 (1276.)
Run20.7 km 05:22:41 00:20:1006:06 min/km+01:12 (168.) +00:41 (1107.) +00:34 (1268.)
Run21.2 km 05:23:59 00:01:1802:36 min/km-00:38 (148.) -00:12 (886.) -00:11 (1022.)
Run21.2 km 05:23:59 01:59:3605:38 min/km+08:03 (171.) +05:51 (1151.) +04:48 (1312.)
Total 113.1 km 05:23:59 05:23:5920.95 km/h+06:18 (151.) +02:48 (1013.) -00:35 (1122.)

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