Benoit Van Cauwenberge -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1122/1013/151All/Gender/AG
M25-29Age group
1590Bib number
BELNationality
27:33 | 2:42:28 | 1:59:36 | 5:23:59 |
Compare Benoit Van Cauwenberge with other athletes!
1590 Van Cauwenberge
1941 Vandenberghe ×
960 Cailteux ×
1260 Peeters ×
1785 De Donder ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:33 | 00:27:33 | 01:27 min/100m | -02:08 (67.) ● | -03:32 (283.) ● | -03:47 (327.) ● |
Transition | 00:36:23 | 00:08:50 | - | -00:58 (95.) ● | -01:18 (544.) ● | -01:15 (654.) ● | |
Bike | 0.6 km | 00:38:06 | 00:01:43 | 20.97 km/h | +00:09 (192.) ● | +00:07 (1327.) ● | +00:06 (1505.) ● |
Bike | 4 km | 00:44:13 | 00:06:07 | 33.35 km/h | +00:05 (142.) ● | -00:01 (906.) ● | -00:06 (964.) ● |
Bike | 31.4 km | 01:34:09 | 00:49:56 | 32.92 km/h | -00:16 (128.) ● | -00:12 (909.) ● | -00:53 (979.) ● |
Bike | 62.9 km | 02:29:06 | 00:54:57 | 34.39 km/h | -00:44 (134.) ● | -00:10 (935.) ● | -00:58 (1010.) ● |
Bike | 90 km | 03:18:51 | 00:49:45 | 32.68 km/h | +02:06 (172.) ● | +02:16 (1254.) ● | +01:37 (1384.) ● |
Bike | 90 km | 03:18:51 | 02:42:28 | 33.24 km/h | +01:20 (142.) ● | +02:00 (1026.) ● | -00:14 (1108.) ● |
Transition | 03:24:23 | 00:05:32 | - | +00:01 (165.) ● | -00:13 (1092.) ● | -00:07 (1285.) ● | |
Run | 0.3 km | 03:25:51 | 00:01:28 | 04:53 min/km | -00:08 (191.) ● | +00:02 (1240.) ● | +00:01 (1398.) ● |
Run | 3.7 km | 03:44:15 | 00:18:24 | 05:24 min/km | +01:48 (188.) ● | +01:25 (1294.) ● | +01:12 (1455.) ● |
Run | 7.1 km | 04:02:30 | 00:18:15 | 05:22 min/km | +00:45 (160.) ● | +00:20 (1047.) ● | +00:08 (1176.) ● |
Run | 10.5 km | 04:22:09 | 00:19:39 | 05:46 min/km | +01:55 (184.) ● | +01:25 (1232.) ● | +01:14 (1404.) ● |
Run | 13.9 km | 04:42:27 | 00:20:18 | 05:58 min/km | +01:48 (178.) ● | +01:19 (1207.) ● | +01:09 (1379.) ● |
Run | 17.4 km | 05:02:31 | 00:20:04 | 05:44 min/km | +01:21 (163.) ● | +00:51 (1115.) ● | +00:41 (1276.) ● |
Run | 20.7 km | 05:22:41 | 00:20:10 | 06:06 min/km | +01:12 (168.) ● | +00:41 (1107.) ● | +00:34 (1268.) ● |
Run | 21.2 km | 05:23:59 | 00:01:18 | 02:36 min/km | -00:38 (148.) ● | -00:12 (886.) ● | -00:11 (1022.) ● |
Run | 21.2 km | 05:23:59 | 01:59:36 | 05:38 min/km | +08:03 (171.) ● | +05:51 (1151.) ● | +04:48 (1312.) ● |
Total | 113.1 km | 05:23:59 | 05:23:59 | 20.95 km/h | +06:18 (151.) ● | +02:48 (1013.) ● | -00:35 (1122.) ● |