Quentin Stepien -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
620/566/94All/Gender/AG
M25-29Age group
1614Bib number
BELNationality
32:18 | 2:28:52 | 1:44:38 | 5:00:21 |
Compare Quentin Stepien with other athletes!
1614 Stepien
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2085 Burnet ×
677 Ver Eecke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:18 | 00:32:18 | 01:42 min/100m | +02:37 (187.) ● | +01:13 (1126.) ● | +00:58 (1273.) ● |
Transition | 00:41:49 | 00:09:31 | - | -00:17 (133.) ● | -00:37 (781.) ● | -00:34 (924.) ● | |
Bike | 0.6 km | 00:43:19 | 00:01:30 | 24 km/h | -00:04 (98.) ● | -00:06 (552.) ● | -00:07 (614.) ● |
Bike | 4 km | 00:49:08 | 00:05:49 | 35.07 km/h | -00:13 (93.) ● | -00:19 (558.) ● | -00:24 (579.) ● |
Bike | 31.4 km | 01:36:17 | 00:47:09 | 34.87 km/h | -03:03 (68.) ● | -02:59 (483.) ● | -03:40 (523.) ● |
Bike | 62.9 km | 02:27:44 | 00:51:27 | 36.73 km/h | -04:14 (60.) ● | -03:40 (468.) ● | -04:28 (508.) ● |
Bike | 90 km | 03:10:41 | 00:42:57 | 37.86 km/h | -04:42 (30.) ● | -04:32 (341.) ● | -05:11 (372.) ● |
Bike | 90 km | 03:10:41 | 02:28:52 | 36.27 km/h | -12:16 (55.) ● | -11:36 (410.) ● | -13:50 (446.) ● |
Transition | 03:15:43 | 00:05:02 | - | -00:29 (133.) ● | -00:43 (886.) ● | -00:37 (1054.) ● | |
Run | 0.3 km | 03:16:59 | 00:01:16 | 04:13 min/km | -00:20 (110.) ● | -00:10 (582.) ● | -00:11 (653.) ● |
Run | 3.7 km | 03:33:11 | 00:16:12 | 04:45 min/km | -00:24 (121.) ● | -00:47 (710.) ● | -01:00 (787.) ● |
Run | 7.1 km | 03:49:27 | 00:16:16 | 04:47 min/km | -01:14 (96.) ● | -01:39 (529.) ● | -01:51 (591.) ● |
Run | 10.5 km | 04:06:28 | 00:17:01 | 05:00 min/km | -00:43 (118.) ● | -01:13 (698.) ● | -01:24 (780.) ● |
Run | 13.9 km | 04:24:01 | 00:17:33 | 05:09 min/km | -00:57 (113.) ● | -01:26 (697.) ● | -01:36 (782.) ● |
Run | 17.4 km | 04:41:06 | 00:17:05 | 04:52 min/km | -01:38 (92.) ● | -02:08 (543.) ● | -02:18 (618.) ● |
Run | 20.7 km | 04:59:08 | 00:18:02 | 05:27 min/km | -00:56 (115.) ● | -01:27 (699.) ● | -01:34 (792.) ● |
Run | 21.2 km | 05:00:21 | 00:01:13 | 02:26 min/km | -00:43 (103.) ● | -00:17 (618.) ● | -00:16 (700.) ● |
Run | 21.2 km | 05:00:21 | 01:44:38 | 04:56 min/km | -06:55 (108.) ● | -09:07 (622.) ● | -10:10 (700.) ● |
Total | 113.1 km | 05:00:21 | 05:00:21 | 22.59 km/h | -17:20 (94.) ● | -20:50 (566.) ● | -24:13 (620.) ● |