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An Karnas -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1687/170/14All/Gender/AG

F45-49Age group

1671Bib number

BELNationality


36:11	3:03:22	2:03:16	5:59:37

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Compare An Karnas with other athletes!

1671 Karnas

560 Ham ×

531 Compernolle ×

465 Bultynck ×

304 Holecek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	+00:07 (25.) ●	+03:26 (216.) ●	+04:51 (1819.) ●
Transition		00:46:41	00:10:30	-	-01:08 (14.) ●	+00:14 (155.) ●	+00:25 (1275.) ●
Bike	0.6 km	00:48:33	00:01:52	19.29 km/h	+00:01 (27.) ●	+00:10 (211.) ●	+00:15 (1820.) ●
Bike	4 km	00:55:25	00:06:52	29.71 km/h	-00:12 (17.) ●	+00:06 (173.) ●	+00:39 (1740.) ●
Bike	31.4 km	01:52:06	00:56:41	29 km/h	-01:09 (20.) ●	+01:41 (176.) ●	+05:52 (1776.) ●
Bike	62.9 km	02:55:16	01:03:10	29.92 km/h	-01:03 (19.) ●	+02:21 (180.) ●	+07:15 (1814.) ●
Bike	90 km	03:50:03	00:54:47	29.68 km/h	-00:21 (19.) ●	+02:44 (191.) ●	+06:39 (1813.) ●
Bike	90 km	03:50:03	03:03:22	29.45 km/h	-02:44 (20.) ●	+07:02 (184.) ●	+20:40 (1805.) ●
Transition		03:56:21	00:06:18	-	-00:11 (19.) ●	+00:47 (192.) ●	+00:39 (1556.) ●
Run	0.3 km	03:57:50	00:01:29	04:56 min/km	-00:09 (13.) ●	-00:01 (134.) ●	+00:02 (1473.) ●
Run	3.7 km	04:16:21	00:18:31	05:26 min/km	-02:01 (11.) ●	-00:10 (137.) ●	+01:19 (1484.) ●
Run	7.1 km	04:35:42	00:19:21	05:41 min/km	-02:20 (13.) ●	-00:13 (137.) ●	+01:14 (1443.) ●
Run	10.5 km	04:55:08	00:19:26	05:42 min/km	-02:32 (12.) ●	-00:24 (129.) ●	+01:01 (1362.) ●
Run	13.9 km	05:16:00	00:20:52	06:08 min/km	-01:55 (13.) ●	+00:22 (158.) ●	+01:43 (1486.) ●
Run	17.4 km	05:36:39	00:20:39	05:54 min/km	-02:29 (12.) ●	-00:01 (143.) ●	+01:16 (1391.) ●
Run	20.7 km	05:58:14	00:21:35	06:32 min/km	-01:27 (15.) ●	+00:58 (169.) ●	+01:59 (1493.) ●
Run	21.2 km	05:59:37	00:01:23	02:46 min/km	-00:08 (13.) ●	±00:00 (146.) ●	-00:06 (1330.) ●
Run	21.2 km	05:59:37	02:03:16	05:48 min/km	-13:01 (13.) ●	+00:31 (148.) ●	+08:28 (1439.) ●
Total	113.1 km	05:59:37	05:59:37	18.87 km/h	-16:57 (14.) ●	+12:00 (170.) ●	+35:03 (1687.) ●

Ovr	Gen	Div	Name	#	AG
1454	130	9	Natalie Buschman-Catry	603	F45-49	NLD	00:33:58	02:55:29	01:59:58	05:43:28
1485	135	10	Monika Polkowska	125	F45-49	POL	00:41:07	02:53:36	01:56:33	05:45:07
1505	138	11	Audrey Beun	1126	F45-49	FRA	00:33:53	02:54:28	01:59:07	05:45:48
1514	141	12	Roeline Ham	560	F45-49	BEL	00:34:00	02:48:04	02:06:52	05:46:33
1675	169	13	Peggy Compernolle	531	F45-49	BEL	00:36:04	02:54:58	02:12:52	05:58:30
1687	170	14	An Karnas	1671	F45-49	BEL	00:36:11	03:03:22	02:03:16	05:59:37
1715	179	15	Karin Bultynck	465	F45-49	BEL	00:35:48	02:49:06	02:22:18	06:02:45
1749	183	16	Yvonne Holecek	304	F45-49	DEU	00:35:19	02:51:33	02:24:50	06:06:49
1752	184	17	Emanuela Felici	1330	F45-49	ITA	00:33:01	02:55:00	02:23:22	06:07:14
1801	193	18	Eva Maria Firat	589	F45-49	AUT	00:37:13	03:20:43	01:58:53	06:14:23

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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