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Thomas Koch -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

173/147/16All/Gender/AG

M40-44Age group

1738Bib number

DEUNationality


30:10	2:22:40	1:30:54	4:32:28

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Compare Thomas Koch with other athletes!

1738 Koch

1027 Appels ×

1290 Jorissen ×

1824 Benoit ×

1578 Michiels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-01:29 (73.) ●	-00:55 (727.) ●	-01:10 (818.) ●
Transition		00:35:58	00:05:48	-	-04:22 (4.) ●	-04:20 (44.) ●	-04:17 (66.) ●
Bike	0.6 km	00:37:25	00:01:27	24.83 km/h	-00:10 (43.) ●	-00:09 (390.) ●	-00:10 (439.) ●
Bike	4 km	00:42:50	00:05:25	37.66 km/h	-00:42 (27.) ●	-00:43 (171.) ●	-00:48 (180.) ●
Bike	31.4 km	01:28:34	00:45:44	35.95 km/h	-03:58 (45.) ●	-04:24 (288.) ●	-05:05 (314.) ●
Bike	62.9 km	02:17:24	00:48:50	38.7 km/h	-05:41 (31.) ●	-06:17 (191.) ●	-07:05 (212.) ●
Bike	90 km	02:58:38	00:41:14	39.43 km/h	-06:10 (26.) ●	-06:15 (142.) ●	-06:54 (152.) ●
Bike	90 km	02:58:38	02:22:40	37.85 km/h	-16:41 (33.) ●	-17:48 (196.) ●	-20:02 (216.) ●
Transition		03:01:34	00:02:56	-	-03:27 (5.) ●	-02:49 (78.) ●	-02:43 (127.) ●
Run	0.3 km	03:02:41	00:01:07	03:43 min/km	-00:16 (16.) ●	-00:19 (170.) ●	-00:20 (194.) ●
Run	3.7 km	03:17:19	00:14:38	04:18 min/km	-02:22 (41.) ●	-02:21 (286.) ●	-02:34 (322.) ●
Run	7.1 km	03:32:29	00:15:10	04:27 min/km	-02:47 (33.) ●	-02:45 (266.) ●	-02:57 (301.) ●
Run	10.5 km	03:47:13	00:14:44	04:20 min/km	-03:27 (21.) ●	-03:30 (184.) ●	-03:41 (215.) ●
Run	13.9 km	04:01:51	00:14:38	04:18 min/km	-04:27 (14.) ●	-04:21 (140.) ●	-04:31 (165.) ●
Run	17.4 km	04:16:16	00:14:25	04:07 min/km	-04:51 (11.) ●	-04:48 (112.) ●	-04:58 (133.) ●
Run	20.7 km	04:31:18	00:15:02	04:33 min/km	-04:28 (18.) ●	-04:27 (162.) ●	-04:34 (190.) ●
Run	21.2 km	04:32:28	00:01:10	02:20 min/km	-00:42 (47.) ●	-00:20 (466.) ●	-00:19 (523.) ●
Run	21.2 km	04:32:28	01:30:54	04:17 min/km	-23:20 (19.) ●	-22:51 (164.) ●	-23:54 (194.) ●
Total	113.1 km	04:32:28	04:32:28	24.91 km/h	-49:19 (16.) ●	-48:43 (147.) ●	-52:06 (173.) ●

Ovr	Gen	Div	Name	#	AG
113	90	11	Frederik Clarysse	1841	M40-44	BEL	00:25:28	02:21:27	01:26:49	04:24:50
126	102	12	Davy Metten	1281	M40-44	BEL	00:30:19	02:14:56	01:29:53	04:27:04
143	118	13	Carsten Estl	1557	M40-44	NLD	00:25:27	02:19:08	01:34:32	04:29:24
145	120	14	Alexander Appels	1027	M40-44	BEL	00:25:43	02:20:23	01:32:08	04:29:32
148	123	15	Tim Jorissen	1290	M40-44	BEL	00:23:58	02:19:29	01:35:22	04:29:46
173	147	16	Thomas Koch	1738	M40-44	DEU	00:30:10	02:22:40	01:30:54	04:32:28
189	162	17	Thomas Benoit	1824	M40-44	BEL	00:30:11	02:21:54	01:29:20	04:34:14
196	168	18	Kevin Michiels	1578	M40-44	BEL	00:28:38	02:24:10	01:29:51	04:34:28
201	172	19	Markus Gilleßen	1730	M40-44	DEU	00:26:53	02:21:40	01:34:38	04:34:53
208	177	20	Yannick Lenglet	838	M40-44	FRA	00:25:57	02:25:42	01:30:58	04:35:36

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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