Eva van Hoek -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

661/41/4All/Gender/AG

F40-44Age group

1747Bib number

NLDNationality

29:102:34:201:45:34 5:02:24

  Compare Eva van Hoek with other athletes!

1747 van Hoek
2086 Pickers × 
916 Elmers × 
1343 Wens × 
409 Chavarria × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:10 00:29:1001:32 min/100m-04:09 (5.) -03:35 (55.) -02:10 (618.)
Transition 00:37:36 00:08:26 - -01:57 (7.) -01:50 (57.) -01:39 (501.)
Bike0.6 km 00:39:12 00:01:3622.5 km/h-00:12 (8.) -00:06 (91.) -00:01 (1073.)
Bike4 km 00:45:19 00:06:0733.35 km/h-00:34 (6.) -00:39 (40.) -00:06 (972.)
Bike31.4 km 01:34:15 00:48:5633.6 km/h-05:26 (5.) -06:04 (43.) -01:53 (826.)
Bike62.9 km 02:27:00 00:52:4535.83 km/h-07:01 (3.) -08:04 (35.) -03:10 (675.)
Bike90 km 03:11:56 00:44:5636.19 km/h-06:16 (5.) -07:07 (36.) -03:12 (649.)
Bike90 km 03:11:56 02:34:2034.99 km/h-19:29 (5.) -22:00 (37.) -08:22 (710.)
Transition 03:16:50 00:04:54 - -00:31 (14.) -00:37 (118.) -00:45 (982.)
Run0.3 km 03:18:06 00:01:1604:13 min/km-00:18 (5.) -00:14 (53.) -00:11 (654.)
Run3.7 km 03:34:10 00:16:0404:43 min/km-03:01 (5.) -02:37 (55.) -01:08 (741.)
Run7.1 km 03:51:12 00:17:0205:00 min/km-02:47 (9.) -02:32 (64.) -01:05 (847.)
Run10.5 km 04:08:07 00:16:5504:58 min/km-03:07 (7.) -02:55 (58.) -01:30 (747.)
Run13.9 km 04:25:50 00:17:4305:12 min/km-02:54 (8.) -02:47 (64.) -01:26 (823.)
Run17.4 km 04:43:22 00:17:3205:00 min/km-03:19 (7.) -03:08 (59.) -01:51 (722.)
Run20.7 km 05:01:09 00:17:4705:23 min/km-03:01 (7.) -02:50 (63.) -01:49 (732.)
Run21.2 km 05:02:24 00:01:1502:30 min/km-00:08 (8.) -00:08 (77.) -00:14 (839.)
Run21.2 km 05:02:24 01:45:3404:58 min/km-18:35 (9.) -17:11 (61.) -09:14 (750.)
Total 113.1 km 05:02:24 05:02:2422.44 km/h-44:41 (4.) -45:13 (41.) -22:10 (661.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance