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Rafael Pascale -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1826/1588/248All/Gender/AG

M35-39Age group

1787Bib number

BELNationality


38:28	3:12:05	2:07:20	6:16:58

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Compare Rafael Pascale with other athletes!

1787 Pascale

745 Van Laeken ×

1732 Fain ×

1365 Grosbois ×

1302 Besson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	+07:43 (258.) ●	+07:23 (1662.) ●	+07:08 (1942.) ●
Transition		00:49:56	00:11:28	-	+01:32 (206.) ●	+01:20 (1289.) ●	+01:23 (1525.) ●
Bike	0.6 km	00:51:30	00:01:34	22.98 km/h	-00:02 (133.) ●	-00:02 (817.) ●	-00:03 (917.) ●
Bike	4 km	00:58:06	00:06:36	30.91 km/h	+00:35 (225.) ●	+00:28 (1391.) ●	+00:23 (1538.) ●
Bike	31.4 km	02:09:24	01:11:18	23.06 km/h	+21:35 (261.) ●	+21:10 (1713.) ●	+20:29 (2026.) ●
Bike	62.9 km	03:09:27	01:00:03	31.47 km/h	+05:29 (224.) ●	+04:56 (1452.) ●	+04:08 (1623.) ●
Bike	90 km	04:02:01	00:52:34	30.93 km/h	+05:57 (230.) ●	+05:05 (1484.) ●	+04:26 (1673.) ●
Bike	90 km	04:02:01	03:12:05	28.11 km/h	+33:34 (257.) ●	+31:37 (1656.) ●	+29:23 (1911.) ●
Transition		04:09:38	00:07:37	-	+02:27 (243.) ●	+01:52 (1548.) ●	+01:58 (1823.) ●
Run	0.3 km	04:11:36	00:01:58	06:33 min/km	+00:35 (255.) ●	+00:32 (1681.) ●	+00:31 (1990.) ●
Run	3.7 km	04:32:07	00:20:31	06:02 min/km	+03:38 (245.) ●	+03:32 (1585.) ●	+03:19 (1832.) ●
Run	7.1 km	04:52:27	00:20:20	05:58 min/km	+02:29 (218.) ●	+02:25 (1421.) ●	+02:13 (1626.) ●
Run	10.5 km	05:12:14	00:19:47	05:49 min/km	+01:37 (197.) ●	+01:33 (1255.) ●	+01:22 (1433.) ●
Run	13.9 km	05:32:44	00:20:30	06:01 min/km	+01:39 (194.) ●	+01:31 (1237.) ●	+01:21 (1418.) ●
Run	17.4 km	05:53:30	00:20:46	05:56 min/km	+01:41 (194.) ●	+01:33 (1235.) ●	+01:23 (1414.) ●
Run	20.7 km	06:15:20	00:21:50	06:36 min/km	+02:29 (204.) ●	+02:21 (1312.) ●	+02:14 (1525.) ●
Run	21.2 km	06:16:58	00:01:38	03:16 min/km	+00:19 (242.) ●	+00:08 (1563.) ●	+00:09 (1846.) ●
Run	21.2 km	06:16:58	02:07:20	06:00 min/km	+14:27 (208.) ●	+13:35 (1360.) ●	+12:32 (1562.) ●
Total	113.1 km	06:16:58	06:16:58	18 km/h	+59:43 (248.) ●	+55:47 (1588.) ●	+52:24 (1826.) ●

Ovr	Gen	Div	Name	#	AG
1792	1563	243	Tim Spelmans	1556	M35-39	BEL	00:34:39	02:45:13	02:33:00	06:12:31
1795	1565	244	Robert McCarthy	1729	M35-39	GBR	00:32:57	03:04:36	02:17:50	06:13:16
1806	1571	245	Giuseppe Tanzarella	1923	M35-39	ITA	00:30:10	02:56:15	02:27:03	06:14:41
1813	1577	246	Vito Van Laeken	745	M35-39	BEL	00:30:56	02:59:17	02:26:08	06:15:44
1815	1579	247	Olivier Fain	1732	M35-39	BEL	00:32:35	02:57:02	02:23:35	06:15:52
1826	1588	248	Rafael Pascale	1787	M35-39	BEL	00:38:28	03:12:05	02:07:20	06:16:58
1838	1598	249	Thomas Grosbois	1365	M35-39	FRA	00:30:32	03:07:53	02:19:49	06:18:37
1894	1631	250	Guillaume Besson	1302	M35-39	FRA	00:35:27	03:40:20	01:58:07	06:28:40
1896	1633	251	Dirkjan Maller	1086	M35-39	NLD	00:31:08	03:03:15	02:32:00	06:29:33
1904	1637	252	Zander Nijs	1091	M35-39	BEL	00:29:47	03:16:08	02:27:36	06:31:41

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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