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Thomas Benoit -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

189/162/17All/Gender/AG

M40-44Age group

1824Bib number

BELNationality


30:11	2:21:54	1:29:20	4:34:14

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Compare Thomas Benoit with other athletes!

1824 Benoit

1290 Jorissen ×

1738 Koch ×

1578 Michiels ×

1730 Gilleßen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:11	00:30:11	01:35 min/100m	-01:28 (75.) ●	-00:54 (731.) ●	-01:09 (822.) ●
Transition		00:38:24	00:08:13	-	-01:57 (44.) ●	-01:55 (340.) ●	-01:52 (427.) ●
Bike	0.6 km	00:39:52	00:01:28	24.55 km/h	-00:09 (50.) ●	-00:08 (437.) ●	-00:09 (490.) ●
Bike	4 km	00:45:23	00:05:31	36.98 km/h	-00:36 (41.) ●	-00:37 (243.) ●	-00:42 (254.) ●
Bike	31.4 km	01:30:37	00:45:14	36.34 km/h	-04:28 (34.) ●	-04:54 (235.) ●	-05:35 (256.) ●
Bike	62.9 km	02:19:10	00:48:33	38.93 km/h	-05:58 (21.) ●	-06:34 (162.) ●	-07:22 (179.) ●
Bike	90 km	03:00:18	00:41:08	39.53 km/h	-06:16 (23.) ●	-06:21 (134.) ●	-07:00 (143.) ●
Bike	90 km	03:00:18	02:21:54	38.05 km/h	-17:27 (30.) ●	-18:34 (170.) ●	-20:48 (186.) ●
Transition		03:04:54	00:04:36	-	-01:47 (91.) ●	-01:09 (684.) ●	-01:03 (823.) ●
Run	0.3 km	03:06:12	00:01:18	04:20 min/km	-00:05 (92.) ●	-00:08 (700.) ●	-00:09 (783.) ●
Run	3.7 km	03:21:23	00:15:11	04:27 min/km	-01:49 (55.) ●	-01:48 (420.) ●	-02:01 (466.) ●
Run	7.1 km	03:36:39	00:15:16	04:29 min/km	-02:41 (37.) ●	-02:39 (284.) ●	-02:51 (322.) ●
Run	10.5 km	03:51:20	00:14:41	04:19 min/km	-03:30 (20.) ●	-03:33 (178.) ●	-03:44 (209.) ●
Run	13.9 km	04:05:12	00:13:52	04:04 min/km	-05:13 (5.) ●	-05:07 (75.) ●	-05:17 (85.) ●
Run	17.4 km	04:19:22	00:14:10	04:02 min/km	-05:06 (7.) ●	-05:03 (94.) ●	-05:13 (110.) ●
Run	20.7 km	04:33:14	00:13:52	04:12 min/km	-05:38 (3.) ●	-05:37 (66.) ●	-05:44 (79.) ●
Run	21.2 km	04:34:14	00:01:00	02:00 min/km	-00:52 (5.) ●	-00:30 (76.) ●	-00:29 (84.) ●
Run	21.2 km	04:34:14	01:29:20	04:12 min/km	-24:54 (13.) ●	-24:25 (142.) ●	-25:28 (171.) ●
Total	113.1 km	04:34:14	04:34:14	24.75 km/h	-47:33 (17.) ●	-46:57 (162.) ●	-50:20 (189.) ●

Ovr	Gen	Div	Name	#	AG
126	102	12	Davy Metten	1281	M40-44	BEL	00:30:19	02:14:56	01:29:53	04:27:04
143	118	13	Carsten Estl	1557	M40-44	NLD	00:25:27	02:19:08	01:34:32	04:29:24
145	120	14	Alexander Appels	1027	M40-44	BEL	00:25:43	02:20:23	01:32:08	04:29:32
148	123	15	Tim Jorissen	1290	M40-44	BEL	00:23:58	02:19:29	01:35:22	04:29:46
173	147	16	Thomas Koch	1738	M40-44	DEU	00:30:10	02:22:40	01:30:54	04:32:28
189	162	17	Thomas Benoit	1824	M40-44	BEL	00:30:11	02:21:54	01:29:20	04:34:14
196	168	18	Kevin Michiels	1578	M40-44	BEL	00:28:38	02:24:10	01:29:51	04:34:28
201	172	19	Markus Gilleßen	1730	M40-44	DEU	00:26:53	02:21:40	01:34:38	04:34:53
208	177	20	Yannick Lenglet	838	M40-44	FRA	00:25:57	02:25:42	01:30:58	04:35:36
214	182	21	Grégory Herve	1167	M40-44	FRA	00:26:41	02:25:11	01:30:50	04:36:30

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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