Jonas Vandenberghe -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1109/1001/149All/Gender/AG
M25-29Age group
1941Bib number
BELNationality
29:00 | 2:37:40 | 2:03:41 | 5:23:15 |
Compare Jonas Vandenberghe with other athletes!
1941 Vandenberghe
1713 van de Kuit ×
1463 Geerts ×
960 Cailteux ×
1590 Van Cauwenberge ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:00 | 00:29:00 | 01:31 min/100m | -00:41 (109.) ● | -02:05 (525.) ● | -02:20 (586.) ● |
Transition | 00:38:01 | 00:09:01 | - | -00:47 (104.) ● | -01:07 (607.) ● | -01:04 (725.) ● | |
Bike | 0.6 km | 00:39:26 | 00:01:25 | 25.41 km/h | -00:09 (58.) ● | -00:11 (291.) ● | -00:12 (333.) ● |
Bike | 4 km | 00:45:11 | 00:05:45 | 35.48 km/h | -00:17 (80.) ● | -00:23 (478.) ● | -00:28 (495.) ● |
Bike | 31.4 km | 01:33:54 | 00:48:43 | 33.75 km/h | -01:29 (99.) ● | -01:25 (723.) ● | -02:06 (781.) ● |
Bike | 62.9 km | 02:27:49 | 00:53:55 | 35.05 km/h | -01:46 (112.) ● | -01:12 (807.) ● | -02:00 (870.) ● |
Bike | 90 km | 03:15:41 | 00:47:52 | 33.97 km/h | +00:13 (141.) ● | +00:23 (1027.) ● | -00:16 (1111.) ● |
Bike | 90 km | 03:15:41 | 02:37:40 | 34.25 km/h | -03:28 (116.) ● | -02:48 (825.) ● | -05:02 (886.) ● |
Transition | 03:19:34 | 00:03:53 | - | -01:38 (56.) ● | -01:52 (341.) ● | -01:46 (442.) ● | |
Run | 0.3 km | 03:20:58 | 00:01:24 | 04:40 min/km | -00:12 (175.) ● | -00:02 (1065.) ● | -00:03 (1194.) ● |
Run | 3.7 km | 03:42:14 | 00:21:16 | 06:15 min/km | +04:40 (229.) ● | +04:17 (1631.) ● | +04:04 (1896.) ● |
Run | 7.1 km | 04:03:22 | 00:21:08 | 06:12 min/km | +03:38 (218.) ● | +03:13 (1517.) ● | +03:01 (1743.) ● |
Run | 10.5 km | 04:23:41 | 00:20:19 | 05:58 min/km | +02:35 (198.) ● | +02:05 (1347.) ● | +01:54 (1545.) ● |
Run | 13.9 km | 04:43:38 | 00:19:57 | 05:52 min/km | +01:27 (172.) ● | +00:58 (1160.) ● | +00:48 (1321.) ● |
Run | 17.4 km | 05:02:36 | 00:18:58 | 05:25 min/km | +00:15 (144.) ● | -00:15 (936.) ● | -00:25 (1057.) ● |
Run | 20.7 km | 05:22:02 | 00:19:26 | 05:53 min/km | +00:28 (149.) ● | -00:03 (990.) ● | -00:10 (1131.) ● |
Run | 21.2 km | 05:23:15 | 00:01:13 | 02:26 min/km | -00:43 (107.) ● | -00:17 (635.) ● | -00:16 (720.) ● |
Run | 21.2 km | 05:23:15 | 02:03:41 | 05:50 min/km | +12:08 (188.) ● | +09:56 (1274.) ● | +08:53 (1459.) ● |
Total | 113.1 km | 05:23:15 | 05:23:15 | 20.99 km/h | +05:34 (149.) ● | +02:04 (1001.) ● | -01:19 (1109.) ● |