Jonas Vandenberghe -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1109/1001/149All/Gender/AG

M25-29Age group

1941Bib number

BELNationality

29:002:37:402:03:41 5:23:15

  Compare Jonas Vandenberghe with other athletes!

1941 Vandenberghe
1713 van de Kuit × 
1463 Geerts × 
960 Cailteux × 
1590 Van Cauwenberge × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:00 00:29:0001:31 min/100m-00:41 (109.) -02:05 (525.) -02:20 (586.)
Transition 00:38:01 00:09:01 - -00:47 (104.) -01:07 (607.) -01:04 (725.)
Bike0.6 km 00:39:26 00:01:2525.41 km/h-00:09 (58.) -00:11 (291.) -00:12 (333.)
Bike4 km 00:45:11 00:05:4535.48 km/h-00:17 (80.) -00:23 (478.) -00:28 (495.)
Bike31.4 km 01:33:54 00:48:4333.75 km/h-01:29 (99.) -01:25 (723.) -02:06 (781.)
Bike62.9 km 02:27:49 00:53:5535.05 km/h-01:46 (112.) -01:12 (807.) -02:00 (870.)
Bike90 km 03:15:41 00:47:5233.97 km/h+00:13 (141.) +00:23 (1027.) -00:16 (1111.)
Bike90 km 03:15:41 02:37:4034.25 km/h-03:28 (116.) -02:48 (825.) -05:02 (886.)
Transition 03:19:34 00:03:53 - -01:38 (56.) -01:52 (341.) -01:46 (442.)
Run0.3 km 03:20:58 00:01:2404:40 min/km-00:12 (175.) -00:02 (1065.) -00:03 (1194.)
Run3.7 km 03:42:14 00:21:1606:15 min/km+04:40 (229.) +04:17 (1631.) +04:04 (1896.)
Run7.1 km 04:03:22 00:21:0806:12 min/km+03:38 (218.) +03:13 (1517.) +03:01 (1743.)
Run10.5 km 04:23:41 00:20:1905:58 min/km+02:35 (198.) +02:05 (1347.) +01:54 (1545.)
Run13.9 km 04:43:38 00:19:5705:52 min/km+01:27 (172.) +00:58 (1160.) +00:48 (1321.)
Run17.4 km 05:02:36 00:18:5805:25 min/km+00:15 (144.) -00:15 (936.) -00:25 (1057.)
Run20.7 km 05:22:02 00:19:2605:53 min/km+00:28 (149.) -00:03 (990.) -00:10 (1131.)
Run21.2 km 05:23:15 00:01:1302:26 min/km-00:43 (107.) -00:17 (635.) -00:16 (720.)
Run21.2 km 05:23:15 02:03:4105:50 min/km+12:08 (188.) +09:56 (1274.) +08:53 (1459.)
Total 113.1 km 05:23:15 05:23:1520.99 km/h+05:34 (149.) +02:04 (1001.) -01:19 (1109.)

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