Jan DE Smet -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
2020/1711/4All/Gender/AG
M70-74Age group
1953Bib number
BELNationality
38:10 | 3:26:50 | 2:56:26 | 7:21:14 |
Compare Jan DE Smet with other athletes!
1953 DE Smet
1806 Samyn ×
572 Hübner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:10 | 00:38:10 | 02:00 min/100m | -02:01 (3.) ● | +07:05 (1654.) ● | +06:50 (1930.) ● |
Transition | 00:50:31 | 00:12:21 | - | -01:17 (2.) ● | +02:13 (1434.) ● | +02:16 (1695.) ● | |
Bike | 0.6 km | 00:52:30 | 00:01:59 | 18.15 km/h | +00:08 (4.) ● | +00:23 (1645.) ● | +00:22 (1927.) ● |
Bike | 4 km | 00:59:46 | 00:07:16 | 28.07 km/h | +00:20 (4.) ● | +01:08 (1652.) ● | +01:03 (1908.) ● |
Bike | 31.4 km | 02:01:23 | 01:01:37 | 26.68 km/h | +05:10 (4.) ● | +11:29 (1676.) ● | +10:48 (1956.) ● |
Bike | 62.9 km | 03:13:48 | 01:12:25 | 26.1 km/h | +08:53 (4.) ● | +17:18 (1701.) ● | +16:30 (2001.) ● |
Bike | 90 km | 04:17:21 | 01:03:33 | 25.59 km/h | +08:34 (4.) ● | +16:04 (1703.) ● | +15:25 (2005.) ● |
Bike | 90 km | 04:17:21 | 03:26:50 | 26.11 km/h | +23:05 (4.) ● | +46:22 (1697.) ● | +44:08 (1989.) ● |
Transition | 04:24:48 | 00:07:27 | - | +00:07 (3.) ● | +01:42 (1524.) ● | +01:48 (1794.) ● | |
Run | 0.3 km | 04:26:50 | 00:02:02 | 06:46 min/km | +00:15 (4.) ● | +00:36 (1691.) ● | +00:35 (2001.) ● |
Run | 3.7 km | 04:52:24 | 00:25:34 | 07:31 min/km | +02:56 (4.) ● | +08:35 (1706.) ● | +08:22 (2016.) ● |
Run | 7.1 km | 05:19:28 | 00:27:04 | 07:57 min/km | +03:03 (4.) ● | +09:09 (1695.) ● | +08:57 (2005.) ● |
Run | 10.5 km | 05:48:33 | 00:29:05 | 08:33 min/km | +03:56 (4.) ● | +10:51 (1704.) ● | +10:40 (2014.) ● |
Run | 13.9 km | 06:20:12 | 00:31:39 | 09:18 min/km | +05:02 (4.) ● | +12:40 (1708.) ● | +12:30 (2023.) ● |
Run | 17.4 km | 06:50:10 | 00:29:58 | 08:33 min/km | +03:13 (4.) ● | +10:45 (1696.) ● | +10:35 (2010.) ● |
Run | 20.7 km | 07:19:29 | 00:29:19 | 08:53 min/km | +03:04 (4.) ● | +09:50 (1683.) ● | +09:43 (1993.) ● |
Run | 21.2 km | 07:21:14 | 00:01:45 | 03:30 min/km | +00:01 (3.) ● | +00:15 (1653.) ● | +00:16 (1957.) ● |
Run | 21.2 km | 07:21:14 | 02:56:26 | 08:19 min/km | +21:30 (4.) ● | +01:02:41 (1713.) ● | +01:01:38 (2026.) ● |
Total | 113.1 km | 07:21:14 | 07:21:14 | 15.38 km/h | +41:24 (4.) ● | +02:00:03 (1711.) ● | +01:56:40 (2020.) ● |