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Carl Coninx -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1010/911/155All/Gender/AG

M35-39Age group

1959Bib number

BELNationality


31:30	2:50:07	1:45:39	5:18:33

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Compare Carl Coninx with other athletes!

1959 Coninx

1394 Beckers ×

1704 Spanbroek ×

983 Boterberg ×

2164 Van Laethem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	+00:45 (160.) ●	+00:25 (975.) ●	+00:10 (1109.) ●
Transition		00:39:05	00:07:35	-	-02:21 (23.) ●	-02:33 (188.) ●	-02:30 (251.) ●
Bike	0.6 km	00:40:30	00:01:25	25.41 km/h	-00:11 (35.) ●	-00:11 (261.) ●	-00:12 (299.) ●
Bike	4 km	00:46:46	00:06:16	32.55 km/h	+00:15 (178.) ●	+00:08 (1078.) ●	+00:03 (1165.) ●
Bike	31.4 km	01:39:47	00:53:01	31.01 km/h	+03:18 (199.) ●	+02:53 (1327.) ●	+02:12 (1452.) ●
Bike	62.9 km	02:39:37	00:59:50	31.59 km/h	+05:16 (221.) ●	+04:43 (1437.) ●	+03:55 (1595.) ●
Bike	90 km	03:29:12	00:49:35	32.79 km/h	+02:58 (194.) ●	+02:06 (1235.) ●	+01:27 (1360.) ●
Bike	90 km	03:29:12	02:50:07	31.74 km/h	+11:36 (204.) ●	+09:39 (1317.) ●	+07:25 (1449.) ●
Transition		03:32:54	00:03:42	-	-01:28 (42.) ●	-02:03 (281.) ●	-01:57 (367.) ●
Run	0.3 km	03:34:11	00:01:17	04:16 min/km	-00:06 (92.) ●	-00:09 (628.) ●	-00:10 (701.) ●
Run	3.7 km	03:49:30	00:15:19	04:30 min/km	-01:34 (71.) ●	-01:40 (454.) ●	-01:53 (504.) ●
Run	7.1 km	04:06:32	00:17:02	05:00 min/km	-00:49 (118.) ●	-00:53 (753.) ●	-01:05 (841.) ●
Run	10.5 km	04:23:34	00:17:02	05:00 min/km	-01:08 (109.) ●	-01:12 (702.) ●	-01:23 (784.) ●
Run	13.9 km	04:41:00	00:17:26	05:07 min/km	-01:25 (100.) ●	-01:33 (666.) ●	-01:43 (749.) ●
Run	17.4 km	04:58:59	00:17:59	05:08 min/km	-01:06 (113.) ●	-01:14 (738.) ●	-01:24 (830.) ●
Run	20.7 km	05:17:23	00:18:24	05:34 min/km	-00:57 (122.) ●	-01:05 (783.) ●	-01:12 (890.) ●
Run	21.2 km	05:18:33	00:01:10	02:20 min/km	-00:09 (65.) ●	-00:20 (449.) ●	-00:19 (504.) ●
Run	21.2 km	05:18:33	01:45:39	04:59 min/km	-07:14 (98.) ●	-08:06 (670.) ●	-09:09 (756.) ●
Total	113.1 km	05:18:33	05:18:33	21.3 km/h	+01:18 (155.) ●	-02:38 (911.) ●	-06:01 (1010.) ●

Ovr	Gen	Div	Name	#	AG
977	883	150	Arthur Lhoist	1560	M35-39	BEL	00:33:05	02:42:23	01:46:02	05:17:14
982	888	151	Clément Lejeune	2091	M35-39	FRA	00:31:22	02:49:56	01:42:21	05:17:31
998	901	152	Steven Van Wettere	1589	M35-39	BEL	00:33:17	02:45:09	01:42:59	05:18:04
1002	904	153	Jeff Beckers	1394	M35-39	BEL	00:27:55	02:36:38	01:56:38	05:18:17
1003	905	154	Sjors Spanbroek	1704	M35-39	NLD	00:30:19	02:31:17	02:03:55	05:18:23
1010	911	155	Carl Coninx	1959	M35-39	BEL	00:31:30	02:50:07	01:45:39	05:18:33
1015	914	156	Yves Boterberg	983	M35-39	BEL	00:30:42	02:43:27	01:49:39	05:18:40
1036	933	157	Benjamin Van Laethem	2164	M35-39	BEL	00:29:25	02:43:28	01:47:10	05:19:25
1047	943	158	Philippe Van den Daelen	1063	M35-39	BEL	00:32:52	02:28:38	02:01:43	05:20:05
1053	949	159	Christian Griesshaber	514	M35-39	DEU	00:24:58	02:43:10	01:57:34	05:20:14

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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