Ruben Degraeve -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
767/700/116All/Gender/AG
M35-39Age group
1971Bib number
BELNationality
28:29 | 2:26:35 | 2:00:50 | 5:08:18 |
Compare Ruben Degraeve with other athletes!
1971 Degraeve
1051 Vuylsteke ×
361 Van Ooteghem ×
688 Eisenberg ×
2054 Spapens ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:29 | 00:28:29 | 01:29 min/100m | -02:16 (68.) ● | -02:36 (431.) ● | -02:51 (486.) ● |
Transition | 00:36:37 | 00:08:08 | - | -01:48 (43.) ● | -02:00 (315.) ● | -01:57 (398.) ● | |
Bike | 0.6 km | 00:38:21 | 00:01:44 | 20.77 km/h | +00:08 (214.) ● | +00:08 (1378.) ● | +00:07 (1570.) ● |
Bike | 4 km | 00:43:54 | 00:05:33 | 36.76 km/h | -00:28 (53.) ● | -00:35 (269.) ● | -00:40 (280.) ● |
Bike | 31.4 km | 01:30:00 | 00:46:06 | 35.66 km/h | -03:37 (60.) ● | -04:02 (328.) ● | -04:43 (359.) ● |
Bike | 62.9 km | 02:20:11 | 00:50:11 | 37.66 km/h | -04:23 (64.) ● | -04:56 (302.) ● | -05:44 (331.) ● |
Bike | 90 km | 03:03:12 | 00:43:01 | 37.8 km/h | -03:36 (75.) ● | -04:28 (348.) ● | -05:07 (380.) ● |
Bike | 90 km | 03:03:12 | 02:26:35 | 36.84 km/h | -11:56 (64.) ● | -13:53 (309.) ● | -16:07 (339.) ● |
Transition | 03:07:28 | 00:04:16 | - | -00:54 (84.) ● | -01:29 (519.) ● | -01:23 (648.) ● | |
Run | 0.3 km | 03:08:51 | 00:01:23 | 04:36 min/km | ±00:00 (153.) ● | -00:03 (991.) ● | -00:04 (1111.) ● |
Run | 3.7 km | 03:25:15 | 00:16:24 | 04:49 min/km | -00:29 (120.) ● | -00:35 (774.) ● | -00:48 (863.) ● |
Run | 7.1 km | 03:42:40 | 00:17:25 | 05:07 min/km | -00:26 (134.) ● | -00:30 (846.) ● | -00:42 (944.) ● |
Run | 10.5 km | 04:00:34 | 00:17:54 | 05:15 min/km | -00:16 (146.) ● | -00:20 (910.) ● | -00:31 (1022.) ● |
Run | 13.9 km | 04:20:12 | 00:19:38 | 05:46 min/km | +00:47 (174.) ● | +00:39 (1107.) ● | +00:29 (1249.) ● |
Run | 17.4 km | 04:42:32 | 00:22:20 | 06:22 min/km | +03:15 (219.) ● | +03:07 (1399.) ● | +02:57 (1625.) ● |
Run | 20.7 km | 05:06:44 | 00:24:12 | 07:19 min/km | +04:51 (235.) ● | +04:43 (1531.) ● | +04:36 (1796.) ● |
Run | 21.2 km | 05:08:18 | 00:01:34 | 03:08 min/km | +00:15 (236.) ● | +00:04 (1497.) ● | +00:05 (1752.) ● |
Run | 21.2 km | 05:08:18 | 02:00:50 | 05:41 min/km | +07:57 (188.) ● | +07:05 (1184.) ● | +06:02 (1352.) ● |
Total | 113.1 km | 05:08:18 | 05:08:18 | 22.01 km/h | -08:57 (116.) ● | -12:53 (700.) ● | -16:16 (767.) ● |