Koen Dejonghe -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
900/820/116All/Gender/AG
M40-44Age group
1972Bib number
BELNationality
37:13 | 2:29:05 | 1:46:41 | 5:14:15 |
Compare Koen Dejonghe with other athletes!
1972 Dejonghe
1883 Topping ×
2068 Mignon ×
429 Jespersen ×
1896 Deleu ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:13 | 00:37:13 | 01:57 min/100m | +05:34 (219.) ● | +06:08 (1619.) ● | +05:53 (1881.) ● |
Transition | 00:51:48 | 00:14:35 | - | +04:25 (224.) ● | +04:27 (1638.) ● | +04:30 (1938.) ● | |
Bike | 0.6 km | 00:53:18 | 00:01:30 | 24 km/h | -00:07 (73.) ● | -00:06 (561.) ● | -00:07 (625.) ● |
Bike | 4 km | 00:59:05 | 00:05:47 | 35.27 km/h | -00:20 (77.) ● | -00:21 (518.) ● | -00:26 (537.) ● |
Bike | 31.4 km | 01:45:19 | 00:46:14 | 35.56 km/h | -03:28 (52.) ● | -03:54 (353.) ● | -04:35 (384.) ● |
Bike | 62.9 km | 02:38:03 | 00:52:44 | 35.84 km/h | -01:47 (93.) ● | -02:23 (622.) ● | -03:11 (673.) ● |
Bike | 90 km | 03:20:53 | 00:42:50 | 37.96 km/h | -04:34 (58.) ● | -04:39 (325.) ● | -05:18 (355.) ● |
Bike | 90 km | 03:20:53 | 02:29:05 | 36.22 km/h | -10:16 (63.) ● | -11:23 (414.) ● | -13:37 (450.) ● |
Transition | 03:27:34 | 00:06:41 | - | +00:18 (191.) ● | +00:56 (1413.) ● | +01:02 (1662.) ● | |
Run | 0.3 km | 03:28:57 | 00:01:23 | 04:36 min/km | ±00:00 (131.) ● | -00:03 (1005.) ● | -00:04 (1126.) ● |
Run | 3.7 km | 03:45:35 | 00:16:38 | 04:53 min/km | -00:22 (113.) ● | -00:21 (852.) ● | -00:34 (947.) ● |
Run | 7.1 km | 04:03:05 | 00:17:30 | 05:08 min/km | -00:27 (121.) ● | -00:25 (872.) ● | -00:37 (973.) ● |
Run | 10.5 km | 04:20:41 | 00:17:36 | 05:10 min/km | -00:35 (113.) ● | -00:38 (849.) ● | -00:49 (951.) ● |
Run | 13.9 km | 04:38:52 | 00:18:11 | 05:20 min/km | -00:54 (112.) ● | -00:48 (848.) ● | -00:58 (952.) ● |
Run | 17.4 km | 04:55:52 | 00:17:00 | 04:51 min/km | -02:16 (71.) ● | -02:13 (527.) ● | -02:23 (594.) ● |
Run | 20.7 km | 05:12:59 | 00:17:07 | 05:11 min/km | -02:23 (69.) ● | -02:22 (521.) ● | -02:29 (591.) ● |
Run | 21.2 km | 05:14:15 | 00:01:16 | 02:32 min/km | -00:36 (100.) ● | -00:14 (802.) ● | -00:13 (915.) ● |
Run | 21.2 km | 05:14:15 | 01:46:41 | 05:01 min/km | -07:33 (101.) ● | -07:04 (724.) ● | -08:07 (812.) ● |
Total | 113.1 km | 05:14:15 | 05:14:15 | 21.59 km/h | -07:32 (116.) ● | -06:56 (820.) ● | -10:19 (900.) ● |