aidiagnostics

Ad

Cas Koubari -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1690/1485/110All/Gender/AG

M50-54Age group

1977Bib number

BELNationality


39:08	2:50:50	2:09:56	5:59:56

aidiagnostics

Ad

Compare Cas Koubari with other athletes!

1977 Koubari

915 Ellis ×

1949 Rollier ×

484 Lecocq ×

1926 de Niet ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	+05:23 (129.) ●	+08:03 (1672.) ●	+07:48 (1956.) ●
Transition		00:52:07	00:12:59	-	+01:40 (111.) ●	+02:51 (1522.) ●	+02:54 (1797.) ●
Bike	0.6 km	00:53:50	00:01:43	20.97 km/h	+00:02 (99.) ●	+00:07 (1312.) ●	+00:06 (1489.) ●
Bike	4 km	01:01:01	00:07:11	28.4 km/h	+00:48 (131.) ●	+01:03 (1629.) ●	+00:58 (1872.) ●
Bike	31.4 km	01:53:38	00:52:37	31.24 km/h	+01:14 (102.) ●	+02:29 (1283.) ●	+01:48 (1403.) ●
Bike	62.9 km	02:51:48	00:58:10	32.49 km/h	+01:31 (99.) ●	+03:03 (1294.) ●	+02:15 (1417.) ●
Bike	90 km	03:42:57	00:51:09	31.79 km/h	+01:48 (103.) ●	+03:40 (1388.) ●	+03:01 (1552.) ●
Bike	90 km	03:42:57	02:50:50	31.61 km/h	+05:23 (101.) ●	+10:22 (1348.) ●	+08:08 (1481.) ●
Transition		03:50:00	00:07:03	-	+00:44 (104.) ●	+01:18 (1477.) ●	+01:24 (1737.) ●
Run	0.3 km	03:51:43	00:01:43	05:43 min/km	+00:12 (120.) ●	+00:17 (1601.) ●	+00:16 (1867.) ●
Run	3.7 km	04:09:57	00:18:14	05:21 min/km	-00:12 (84.) ●	+01:15 (1257.) ●	+01:02 (1412.) ●
Run	7.1 km	04:29:43	00:19:46	05:48 min/km	+00:10 (91.) ●	+01:51 (1345.) ●	+01:39 (1532.) ●
Run	10.5 km	04:49:59	00:20:16	05:57 min/km	+00:20 (91.) ●	+02:02 (1340.) ●	+01:51 (1537.) ●
Run	13.9 km	05:10:55	00:20:56	06:09 min/km	+00:15 (90.) ●	+01:57 (1298.) ●	+01:47 (1493.) ●
Run	17.4 km	05:33:07	00:22:12	06:20 min/km	+01:18 (98.) ●	+02:59 (1388.) ●	+02:49 (1610.) ●
Run	20.7 km	05:58:08	00:25:01	07:34 min/km	+03:37 (124.) ●	+05:32 (1580.) ●	+05:25 (1860.) ●
Run	21.2 km	05:59:56	00:01:48	03:36 min/km	+00:22 (138.) ●	+00:18 (1667.) ●	+00:19 (1972.) ●
Run	21.2 km	05:59:56	02:09:56	06:07 min/km	+06:02 (98.) ●	+16:11 (1410.) ●	+15:08 (1623.) ●
Total	113.1 km	05:59:56	05:59:56	18.85 km/h	+19:12 (110.) ●	+38:45 (1485.) ●	+35:22 (1690.) ●

Ovr	Gen	Div	Name	#	AG
1661	1462	105	Martin Rühlemann	551	M50-54	DEU	00:30:10	02:48:17	02:20:51	05:56:38
1667	1468	106	Vincent Humez	1483	M50-54	FRA	00:28:22	02:50:19	02:09:53	05:57:13
1671	1470	107	Dag De Vos	2134	M50-54	BEL	00:32:04	02:55:08	02:14:40	05:57:46
1676	1473	108	Stuart Ellis	915	M50-54	GBR	00:35:48	02:41:29	02:19:15	05:58:39
1686	1482	109	Stéphane Rollier	1949	M50-54	CHE	00:34:54	02:55:36	02:06:32	05:59:30
1690	1485	110	Cas Koubari	1977	M50-54	BEL	00:39:08	02:50:50	02:09:56	05:59:56
1710	1497	111	Eric Lecocq	484	M50-54	ARE	00:35:39	02:53:20	02:14:26	06:02:17
1722	1508	112	Arthur de Niet	1926	M50-54	NLD	00:32:15	02:55:55	02:13:11	06:03:21
1727	1512	113	Olivier Haenen	1007	M50-54	BEL	00:32:18	02:48:47	02:22:32	06:03:54
1733	1517	114	Gilles Ceysens	743	M50-54	BEL	00:40:07	03:02:24	02:00:20	06:04:22

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read