Colja Van Haaren -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
665/609/144All/Gender/AG
M30-34Age group
198Bib number
BELNationality
26:55 | 2:36:16 | 1:46:28 | 5:02:37 |
Compare Colja Van Haaren with other athletes!
198 Van Haaren
991 Raets ×
1537 Van Nieuwenhuyse ×
1716 Monument ×
1261 D’Haese ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:55 | 00:26:55 | 01:25 min/100m | -03:11 (52.) ● | -04:10 (217.) ● | -04:25 (256.) ● |
Transition | 00:35:35 | 00:08:40 | - | -01:20 (98.) ● | -01:28 (483.) ● | -01:25 (584.) ● | |
Bike | 0.6 km | 00:37:09 | 00:01:34 | 22.98 km/h | -00:01 (175.) ● | -00:02 (797.) ● | -00:03 (895.) ● |
Bike | 4 km | 00:43:00 | 00:05:51 | 34.87 km/h | -00:08 (148.) ● | -00:17 (585.) ● | -00:22 (610.) ● |
Bike | 31.4 km | 01:33:19 | 00:50:19 | 32.67 km/h | +00:36 (207.) ● | +00:11 (962.) ● | -00:30 (1039.) ● |
Bike | 62.9 km | 02:26:36 | 00:53:17 | 35.47 km/h | -01:16 (149.) ● | -01:50 (694.) ● | -02:38 (750.) ● |
Bike | 90 km | 03:11:51 | 00:45:15 | 35.93 km/h | -01:48 (138.) ● | -02:14 (646.) ● | -02:53 (700.) ● |
Bike | 90 km | 03:11:51 | 02:36:16 | 34.56 km/h | -02:37 (164.) ● | -04:12 (756.) ● | -06:26 (815.) ● |
Transition | 03:16:09 | 00:04:18 | - | -00:47 (123.) ● | -01:27 (535.) ● | -01:21 (665.) ● | |
Run | 0.3 km | 03:17:29 | 00:01:20 | 04:26 min/km | +00:01 (195.) ● | -00:06 (800.) ● | -00:07 (893.) ● |
Run | 3.7 km | 03:35:34 | 00:18:05 | 05:19 min/km | +01:38 (284.) ● | +01:06 (1215.) ● | +00:53 (1361.) ● |
Run | 7.1 km | 03:53:54 | 00:18:20 | 05:23 min/km | +01:06 (250.) ● | +00:25 (1070.) ● | +00:13 (1201.) ● |
Run | 10.5 km | 04:11:53 | 00:17:59 | 05:17 min/km | +00:27 (224.) ● | -00:15 (928.) ● | -00:26 (1041.) ● |
Run | 13.9 km | 04:29:03 | 00:17:10 | 05:02 min/km | -01:09 (151.) ● | -01:49 (591.) ● | -01:59 (668.) ● |
Run | 17.4 km | 04:45:28 | 00:16:25 | 04:41 min/km | -02:13 (99.) ● | -02:48 (412.) ● | -02:58 (462.) ● |
Run | 20.7 km | 05:01:26 | 00:15:58 | 04:50 min/km | -02:51 (71.) ● | -03:31 (284.) ● | -03:38 (324.) ● |
Run | 21.2 km | 05:02:37 | 00:01:11 | 02:22 min/km | -00:06 (127.) ● | -00:19 (497.) ● | -00:18 (559.) ● |
Run | 21.2 km | 05:02:37 | 01:46:28 | 05:01 min/km | -03:07 (172.) ● | -07:17 (712.) ● | -08:20 (798.) ● |
Total | 113.1 km | 05:02:37 | 05:02:37 | 22.42 km/h | -11:02 (144.) ● | -18:34 (609.) ● | -21:57 (665.) ● |