Harold Turot -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1048/944/220All/Gender/AG

M30-34Age group

1981Bib number

FRANationality

34:312:47:591:41:06 5:20:06

  Compare Harold Turot with other athletes!

1981 Turot
2041 Hoste × 
1975 Vermet × 
2141 VAN Assche × 
1569 Bosmans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:31 00:34:3101:49 min/100m+04:25 (322.) +03:26 (1419.) +03:11 (1631.)
Transition 00:46:52 00:12:21 - +02:21 (312.) +02:13 (1432.) +02:16 (1693.)
Bike0.6 km 00:48:50 00:01:5818.31 km/h+00:23 (335.) +00:22 (1634.) +00:21 (1910.)
Bike4 km 00:54:57 00:06:0733.35 km/h+00:08 (213.) -00:01 (913.) -00:06 (973.)
Bike31.4 km 01:47:52 00:52:5531.07 km/h+03:12 (285.) +02:47 (1313.) +02:06 (1435.)
Bike62.9 km 02:46:15 00:58:2332.37 km/h+03:50 (289.) +03:16 (1325.) +02:28 (1452.)
Bike90 km 03:34:51 00:48:3633.46 km/h+01:33 (237.) +01:07 (1116.) +00:28 (1211.)
Bike90 km 03:34:51 02:47:5932.15 km/h+09:06 (270.) +07:31 (1242.) +05:17 (1361.)
Transition 03:39:00 00:04:09 - -00:56 (110.) -01:36 (463.) -01:30 (586.)
Run0.3 km 03:40:17 00:01:1704:16 min/km-00:02 (162.) -00:09 (645.) -00:10 (718.)
Run3.7 km 03:56:31 00:16:1404:46 min/km-00:13 (173.) -00:45 (720.) -00:58 (804.)
Run7.1 km 04:12:55 00:16:2404:49 min/km-00:50 (137.) -01:31 (568.) -01:43 (633.)
Run10.5 km 04:29:22 00:16:2704:50 min/km-01:05 (131.) -01:47 (542.) -01:58 (606.)
Run13.9 km 04:46:01 00:16:3904:53 min/km-01:40 (116.) -02:20 (473.) -02:30 (530.)
Run17.4 km 05:02:36 00:16:3504:44 min/km-02:03 (108.) -02:38 (441.) -02:48 (499.)
Run20.7 km 05:19:02 00:16:2604:58 min/km-02:23 (93.) -03:03 (376.) -03:10 (425.)
Run21.2 km 05:20:06 00:01:0402:08 min/km-00:13 (53.) -00:26 (183.) -00:25 (209.)
Run21.2 km 05:20:06 01:41:0604:46 min/km-08:29 (120.) -12:39 (488.) -13:42 (545.)
Total 113.1 km 05:20:06 05:20:0621.2 km/h+06:27 (220.) -01:05 (944.) -04:28 (1048.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance