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Amber Middelhoek -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1071/79/17All/Gender/AG

F25-29Age group

1986Bib number

NLDNationality


29:51	2:40:22	1:57:54	5:20:57

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Compare Amber Middelhoek with other athletes!

1986 Middelhoek

545 Pruvot ×

398 Artois ×

1151 Gaston ×

1955 Lagrou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	-01:23 (21.) ●	-02:54 (67.) ●	-01:29 (756.) ●
Transition		00:38:33	00:08:42	-	-01:22 (16.) ●	-01:34 (64.) ●	-01:23 (602.) ●
Bike	0.6 km	00:40:07	00:01:34	22.98 km/h	-00:06 (21.) ●	-00:08 (75.) ●	-00:03 (930.) ●
Bike	4 km	00:46:13	00:06:06	33.44 km/h	-00:30 (12.) ●	-00:40 (36.) ●	-00:07 (944.) ●
Bike	31.4 km	01:36:13	00:50:00	32.88 km/h	-04:31 (10.) ●	-05:00 (52.) ●	-00:49 (993.) ●
Bike	62.9 km	02:30:59	00:54:46	34.51 km/h	-05:38 (10.) ●	-06:03 (51.) ●	-01:09 (983.) ●
Bike	90 km	03:18:55	00:47:56	33.92 km/h	-03:42 (15.) ●	-04:07 (65.) ●	-00:12 (1121.) ●
Bike	90 km	03:18:55	02:40:22	33.67 km/h	-14:27 (12.) ●	-15:58 (55.) ●	-02:20 (1019.) ●
Transition		03:23:03	00:04:08	-	-01:07 (21.) ●	-01:23 (81.) ●	-01:31 (575.) ●
Run	0.3 km	03:24:38	00:01:35	05:16 min/km	+00:08 (49.) ●	+00:05 (178.) ●	+00:08 (1697.) ●
Run	3.7 km	03:43:02	00:18:24	05:24 min/km	+00:10 (35.) ●	-00:17 (128.) ●	+01:12 (1456.) ●
Run	7.1 km	04:02:21	00:19:19	05:40 min/km	+00:13 (40.) ●	-00:15 (135.) ●	+01:12 (1431.) ●
Run	10.5 km	04:21:18	00:18:57	05:34 min/km	-00:33 (31.) ●	-00:53 (117.) ●	+00:32 (1253.) ●
Run	13.9 km	04:40:34	00:19:16	05:39 min/km	-00:58 (25.) ●	-01:14 (103.) ●	+00:07 (1163.) ●
Run	17.4 km	05:00:05	00:19:31	05:34 min/km	-00:57 (26.) ●	-01:09 (107.) ●	+00:08 (1160.) ●
Run	20.7 km	05:19:34	00:19:29	05:54 min/km	-01:01 (27.) ●	-01:08 (113.) ●	-00:07 (1137.) ●
Run	21.2 km	05:20:57	00:01:23	02:46 min/km	±00:00 (37.) ●	±00:00 (142.) ●	-00:06 (1319.) ●
Run	21.2 km	05:20:57	01:57:54	05:33 min/km	-02:58 (31.) ●	-04:51 (116.) ●	+03:06 (1251.) ●
Total	113.1 km	05:20:57	05:20:57	21.14 km/h	-21:17 (17.) ●	-26:40 (79.) ●	-03:37 (1071.) ●

Ovr	Gen	Div	Name	#	AG
837	53	12	Lindsay Droesbeke	914	F25-29	BEL	00:24:13	02:38:54	01:56:11	05:11:19
841	54	13	Jono Diependaele	1317	F25-29	BEL	00:29:27	02:41:40	01:49:23	05:11:31
885	58	14	Eva Vanbrabant	590	F25-29	BEL	00:26:54	02:55:45	01:40:24	05:13:54
1012	74	15	Clémentine Pruvot	545	F25-29	FRA	00:31:02	02:38:07	01:56:35	05:18:37
1033	76	16	Elodie Artois	398	F25-29	FRA	00:26:37	02:53:33	01:47:27	05:19:22
1071	79	17	Amber Middelhoek	1986	F25-29	NLD	00:29:51	02:40:22	01:57:54	05:20:57
1165	89	18	Caroline Gaston	1151	F25-29	FRA	00:34:46	02:42:35	01:54:05	05:26:38
1168	90	19	Hanne Lagrou	1955	F25-29	BEL	00:31:12	02:52:50	01:49:03	05:26:47
1173	91	20	Marlotte Eversdijk	2115	F25-29	NLD	00:33:55	02:39:36	01:57:35	05:27:00
1235	96	21	Mathilde Riga	186	F25-29	BEL	00:33:16	02:56:00	01:50:22	05:30:40

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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