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Vernaillen Benoit -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1038/935/129All/Gender/AG

M40-44Age group

202Bib number

BELNationality


29:06	2:46:01	1:49:45	5:19:27

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Compare Vernaillen Benoit with other athletes!

202 Benoit

1234 Bogaert ×

1774 Hoeks ×

1527 Verschraegen ×

230 Verbiest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:06	00:29:06	01:31 min/100m	-02:33 (56.) ●	-01:59 (545.) ●	-02:14 (607.) ●
Transition		00:39:00	00:09:54	-	-00:16 (110.) ●	-00:14 (914.) ●	-00:11 (1079.) ●
Bike	0.6 km	00:40:49	00:01:49	19.82 km/h	+00:12 (209.) ●	+00:13 (1524.) ●	+00:12 (1760.) ●
Bike	4 km	00:49:49	00:09:00	22.67 km/h	+02:53 (228.) ●	+02:52 (1719.) ●	+02:47 (2035.) ●
Bike	31.4 km	01:42:09	00:52:20	31.41 km/h	+02:38 (176.) ●	+02:12 (1251.) ●	+01:31 (1364.) ●
Bike	62.9 km	02:38:11	00:56:02	33.73 km/h	+01:31 (154.) ●	+00:55 (1065.) ●	+00:07 (1151.) ●
Bike	90 km	03:25:01	00:46:50	34.72 km/h	-00:34 (137.) ●	-00:39 (885.) ●	-01:18 (952.) ●
Bike	90 km	03:25:01	02:46:01	32.53 km/h	+06:40 (173.) ●	+05:33 (1178.) ●	+03:19 (1278.) ●
Transition		03:29:42	00:04:41	-	-01:42 (102.) ●	-01:04 (726.) ●	-00:58 (867.) ●
Run	0.3 km	03:31:10	00:01:28	04:53 min/km	+00:05 (170.) ●	+00:02 (1257.) ●	+00:01 (1419.) ●
Run	3.7 km	03:47:38	00:16:28	04:50 min/km	-00:32 (109.) ●	-00:31 (803.) ●	-00:44 (892.) ●
Run	7.1 km	04:05:06	00:17:28	05:08 min/km	-00:29 (120.) ●	-00:27 (863.) ●	-00:39 (963.) ●
Run	10.5 km	04:22:37	00:17:31	05:09 min/km	-00:40 (111.) ●	-00:43 (827.) ●	-00:54 (927.) ●
Run	13.9 km	04:41:07	00:18:30	05:26 min/km	-00:35 (120.) ●	-00:29 (900.) ●	-00:39 (1015.) ●
Run	17.4 km	04:59:53	00:18:46	05:21 min/km	-00:30 (120.) ●	-00:27 (909.) ●	-00:37 (1025.) ●
Run	20.7 km	05:18:09	00:18:16	05:32 min/km	-01:14 (100.) ●	-01:13 (754.) ●	-01:20 (852.) ●
Run	21.2 km	05:19:27	00:01:18	02:36 min/km	-00:34 (116.) ●	-00:12 (902.) ●	-00:11 (1041.) ●
Run	21.2 km	05:19:27	01:49:45	05:10 min/km	-04:29 (116.) ●	-04:00 (861.) ●	-05:03 (965.) ●
Total	113.1 km	05:19:27	05:19:27	21.24 km/h	-02:20 (129.) ●	-01:44 (935.) ●	-05:07 (1038.) ●

Ovr	Gen	Div	Name	#	AG
971	878	124	Frederik Duchi	415	M40-44	BEL	00:31:55	02:38:50	01:49:06	05:17:10
973	880	125	Peter Verstraete	2037	M40-44	BEL	00:28:55	02:29:15	02:06:05	05:17:11
978	884	126	Philippe Jacoby	945	M40-44	LUX	00:32:50	02:37:47	01:50:33	05:17:18
980	886	127	Jan Bogaert	1234	M40-44	BEL	00:31:24	02:42:39	01:48:29	05:17:24
999	902	128	Rob Hoeks	1774	M40-44	NLD	00:32:38	02:36:48	01:49:30	05:18:09
1038	935	129	Vernaillen Benoit	202	M40-44	BEL	00:29:06	02:46:01	01:49:45	05:19:27
1041	938	130	Willem Verschraegen	1527	M40-44	NLD	00:35:05	02:42:08	01:46:13	05:19:37
1067	962	131	Karel Verbiest	230	M40-44	BEL	00:34:02	02:51:00	01:39:23	05:20:41
1080	974	132	Torbjörn Wernersson	405	M40-44	SWE	00:30:36	02:45:07	01:51:34	05:21:40
1084	978	133	Christophe Beckers	804	M40-44	BEL	00:30:51	02:32:54	01:58:51	05:21:46

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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