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Koen Spapens -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

779/710/118All/Gender/AG

M35-39Age group

2054Bib number

BELNationality


31:28	2:37:17	1:47:15	5:08:59

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Compare Koen Spapens with other athletes!

2054 Spapens

1971 Degraeve ×

688 Eisenberg ×

1081 Poron ×

411 Mora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:28	00:31:28	01:39 min/100m	+00:43 (158.) ●	+00:23 (968.) ●	+00:08 (1102.) ●
Transition		00:40:24	00:08:56	-	-01:00 (93.) ●	-01:12 (578.) ●	-01:09 (693.) ●
Bike	0.6 km	00:42:02	00:01:38	22.04 km/h	+00:02 (166.) ●	+00:02 (1066.) ●	+00:01 (1205.) ●
Bike	4 km	00:48:08	00:06:06	33.44 km/h	+00:05 (150.) ●	-00:02 (885.) ●	-00:07 (939.) ●
Bike	31.4 km	01:37:33	00:49:25	33.27 km/h	-00:18 (134.) ●	-00:43 (839.) ●	-01:24 (905.) ●
Bike	62.9 km	02:31:11	00:53:38	35.24 km/h	-00:56 (127.) ●	-01:29 (751.) ●	-02:17 (810.) ●
Bike	90 km	03:17:41	00:46:30	34.97 km/h	-00:07 (141.) ●	-00:59 (840.) ●	-01:38 (905.) ●
Bike	90 km	03:17:41	02:37:17	34.33 km/h	-01:14 (137.) ●	-03:11 (806.) ●	-05:25 (867.) ●
Transition		03:21:44	00:04:03	-	-01:07 (66.) ●	-01:42 (415.) ●	-01:36 (528.) ●
Run	0.3 km	03:23:00	00:01:16	04:13 min/km	-00:07 (84.) ●	-00:10 (570.) ●	-00:11 (640.) ●
Run	3.7 km	03:39:53	00:16:53	04:57 min/km	±00:00 (145.) ●	-00:06 (921.) ●	-00:19 (1024.) ●
Run	7.1 km	03:56:50	00:16:57	04:59 min/km	-00:54 (113.) ●	-00:58 (733.) ●	-01:10 (818.) ●
Run	10.5 km	04:14:15	00:17:25	05:07 min/km	-00:45 (130.) ●	-00:49 (805.) ●	-01:00 (900.) ●
Run	13.9 km	04:31:50	00:17:35	05:10 min/km	-01:16 (114.) ●	-01:24 (703.) ●	-01:34 (789.) ●
Run	17.4 km	04:50:01	00:18:11	05:11 min/km	-00:54 (121.) ●	-01:02 (776.) ●	-01:12 (871.) ●
Run	20.7 km	05:07:47	00:17:46	05:23 min/km	-01:35 (93.) ●	-01:43 (641.) ●	-01:50 (724.) ●
Run	21.2 km	05:08:59	00:01:12	02:24 min/km	-00:07 (79.) ●	-00:18 (557.) ●	-00:17 (629.) ●
Run	21.2 km	05:08:59	01:47:15	05:03 min/km	-05:38 (116.) ●	-06:30 (749.) ●	-07:33 (839.) ●
Total	113.1 km	05:08:59	05:08:59	21.96 km/h	-08:16 (118.) ●	-12:12 (710.) ●	-15:35 (779.) ●

Ovr	Gen	Div	Name	#	AG
738	676	113	Guy-John De Radigues	197	M35-39	BEL	00:28:12	02:34:53	01:48:20	05:06:32
754	689	114	Axel Vuylsteke	1051	M35-39	BEL	00:28:28	02:26:21	01:59:13	05:07:28
765	698	115	Wouter Van Ooteghem	361	M35-39	BEL	00:29:27	02:30:08	01:53:22	05:08:11
767	700	116	Ruben Degraeve	1971	M35-39	BEL	00:28:29	02:26:35	02:00:50	05:08:18
769	701	117	Florian Eisenberg	688	M35-39	DEU	00:26:52	02:23:47	02:02:55	05:08:26
779	710	118	Koen Spapens	2054	M35-39	BEL	00:31:28	02:37:17	01:47:15	05:08:59
795	725	119	Davy Poron	1081	M35-39	BEL	00:30:08	02:36:27	01:49:27	05:09:36
801	731	120	Verny Mora	411	M35-39	CRI	00:29:48	02:23:41	01:56:46	05:09:45
804	734	121	Jason Vleminckx	1737	M35-39	BEL	00:30:41	02:42:26	01:37:55	05:09:52
808	737	122	Steve Allaert	266	M35-39	BEL	00:32:43	02:35:12	01:48:31	05:09:56

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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