Jan De Wit -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1488/1320/203All/Gender/AG
M35-39Age group
2132Bib number
BELNationality
30:11 | 2:52:08 | 2:03:16 | 5:45:13 |
Compare Jan De Wit with other athletes!
2132 De Wit
189 Jeukens ×
325 Hollanders ×
412 Lowies ×
1139 De Smedt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:11 | 00:30:11 | 01:35 min/100m | -00:34 (118.) ● | -00:54 (733.) ● | -01:09 (824.) ● |
Transition | 00:43:05 | 00:12:54 | - | +02:58 (238.) ● | +02:46 (1510.) ● | +02:49 (1785.) ● | |
Bike | 0.6 km | 00:44:52 | 00:01:47 | 20.19 km/h | +00:11 (230.) ● | +00:11 (1475.) ● | +00:10 (1695.) ● |
Bike | 4 km | 00:51:09 | 00:06:17 | 32.47 km/h | +00:16 (186.) ● | +00:09 (1111.) ● | +00:04 (1199.) ● |
Bike | 31.4 km | 01:44:55 | 00:53:46 | 30.58 km/h | +04:03 (211.) ● | +03:38 (1383.) ● | +02:57 (1527.) ● |
Bike | 62.9 km | 02:43:42 | 00:58:47 | 32.15 km/h | +04:13 (207.) ● | +03:40 (1358.) ● | +02:52 (1493.) ● |
Bike | 90 km | 03:35:13 | 00:51:31 | 31.56 km/h | +04:54 (223.) ● | +04:02 (1418.) ● | +03:23 (1591.) ● |
Bike | 90 km | 03:35:13 | 02:52:08 | 31.37 km/h | +13:37 (213.) ● | +11:40 (1380.) ● | +09:26 (1520.) ● |
Transition | 03:41:57 | 00:06:44 | - | +01:34 (223.) ● | +00:59 (1420.) ● | +01:05 (1675.) ● | |
Run | 0.3 km | 03:43:26 | 00:01:29 | 04:56 min/km | +00:06 (203.) ● | +00:03 (1297.) ● | +00:02 (1465.) ● |
Run | 3.7 km | 04:01:39 | 00:18:13 | 05:21 min/km | +01:20 (197.) ● | +01:14 (1256.) ● | +01:01 (1411.) ● |
Run | 7.1 km | 04:21:03 | 00:19:24 | 05:42 min/km | +01:33 (199.) ● | +01:29 (1281.) ● | +01:17 (1457.) ● |
Run | 10.5 km | 04:40:52 | 00:19:49 | 05:49 min/km | +01:39 (199.) ● | +01:35 (1266.) ● | +01:24 (1445.) ● |
Run | 13.9 km | 05:01:54 | 00:21:02 | 06:11 min/km | +02:11 (207.) ● | +02:03 (1316.) ● | +01:53 (1515.) ● |
Run | 17.4 km | 05:23:02 | 00:21:08 | 06:02 min/km | +02:03 (198.) ● | +01:55 (1283.) ● | +01:45 (1478.) ● |
Run | 20.7 km | 05:43:47 | 00:20:45 | 06:17 min/km | +01:24 (182.) ● | +01:16 (1180.) ● | +01:09 (1361.) ● |
Run | 21.2 km | 05:45:13 | 00:01:26 | 02:52 min/km | +00:07 (192.) ● | -00:04 (1260.) ● | -00:03 (1465.) ● |
Run | 21.2 km | 05:45:13 | 02:03:16 | 05:48 min/km | +10:23 (199.) ● | +09:31 (1257.) ● | +08:28 (1438.) ● |
Total | 113.1 km | 05:45:13 | 05:45:13 | 19.66 km/h | +27:58 (203.) ● | +24:02 (1320.) ● | +20:39 (1488.) ● |