Tom Lambers -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1104/996/135All/Gender/AG
M40-44Age group
2140Bib number
BELNationality
31:40 | 2:50:48 | 1:44:38 | 5:22:57 |
Compare Tom Lambers with other athletes!
2140 Lambers
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:40 | 00:31:40 | 01:40 min/100m | +00:01 (120.) ● | +00:35 (1006.) ● | +00:20 (1144.) ● |
Transition | 00:43:32 | 00:11:52 | - | +01:42 (187.) ● | +01:44 (1370.) ● | +01:47 (1613.) ● | |
Bike | 0.6 km | 00:45:04 | 00:01:32 | 23.48 km/h | -00:05 (91.) ● | -00:04 (662.) ● | -00:05 (747.) ● |
Bike | 4 km | 00:51:42 | 00:06:38 | 30.75 km/h | +00:31 (193.) ● | +00:30 (1411.) ● | +00:25 (1565.) ● |
Bike | 31.4 km | 01:44:56 | 00:53:14 | 30.88 km/h | +03:32 (190.) ● | +03:06 (1344.) ● | +02:25 (1473.) ● |
Bike | 62.9 km | 02:43:21 | 00:58:25 | 32.35 km/h | +03:54 (185.) ● | +03:18 (1326.) ● | +02:30 (1455.) ● |
Bike | 90 km | 03:34:20 | 00:50:59 | 31.89 km/h | +03:35 (189.) ● | +03:30 (1369.) ● | +02:51 (1526.) ● |
Bike | 90 km | 03:34:20 | 02:50:48 | 31.62 km/h | +11:27 (188.) ● | +10:20 (1347.) ● | +08:06 (1480.) ● |
Transition | 03:38:19 | 00:03:59 | - | -02:24 (42.) ● | -01:46 (378.) ● | -01:40 (486.) ● | |
Run | 0.3 km | 03:39:37 | 00:01:18 | 04:20 min/km | -00:05 (88.) ● | -00:08 (684.) ● | -00:09 (767.) ● |
Run | 3.7 km | 03:55:59 | 00:16:22 | 04:48 min/km | -00:38 (103.) ● | -00:37 (763.) ● | -00:50 (852.) ● |
Run | 7.1 km | 04:12:39 | 00:16:40 | 04:54 min/km | -01:17 (90.) ● | -01:15 (641.) ● | -01:27 (716.) ● |
Run | 10.5 km | 04:29:08 | 00:16:29 | 04:50 min/km | -01:42 (78.) ● | -01:45 (551.) ● | -01:56 (615.) ● |
Run | 13.9 km | 04:46:18 | 00:17:10 | 05:02 min/km | -01:55 (78.) ● | -01:49 (592.) ● | -01:59 (669.) ● |
Run | 17.4 km | 05:03:16 | 00:16:58 | 04:50 min/km | -02:18 (68.) ● | -02:15 (515.) ● | -02:25 (581.) ● |
Run | 20.7 km | 05:21:38 | 00:18:22 | 05:33 min/km | -01:08 (104.) ● | -01:07 (776.) ● | -01:14 (881.) ● |
Run | 21.2 km | 05:22:57 | 00:01:19 | 02:38 min/km | -00:33 (123.) ● | -00:11 (934.) ● | -00:10 (1075.) ● |
Run | 21.2 km | 05:22:57 | 01:44:38 | 04:56 min/km | -09:36 (85.) ● | -09:07 (621.) ● | -10:10 (699.) ● |
Total | 113.1 km | 05:22:57 | 05:22:57 | 21.01 km/h | +01:10 (135.) ● | +01:46 (996.) ● | -01:37 (1104.) ● |