François-Guillaume De Lichtervelde -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1030/928/216All/Gender/AG
M30-34Age group
2154Bib number
BELNationality
29:23 | 2:32:46 | 2:00:15 | 5:19:16 |
Compare François-Guillaume De Lichtervelde with other athletes!
2154 De Lichtervelde
279 Vervisch ×
1871 Lefevere ×
1549 Warnimont ×
2041 Hoste ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:23 | 00:29:23 | 01:32 min/100m | -00:43 (154.) ● | -01:42 (592.) ● | -01:57 (661.) ● |
Transition | 00:40:36 | 00:11:13 | - | +01:13 (270.) ● | +01:05 (1240.) ● | +01:08 (1467.) ● | |
Bike | 0.6 km | 00:42:18 | 00:01:42 | 21.18 km/h | +00:07 (277.) ● | +00:06 (1283.) ● | +00:05 (1448.) ● |
Bike | 4 km | 00:48:04 | 00:05:46 | 35.38 km/h | -00:13 (126.) ● | -00:22 (486.) ● | -00:27 (503.) ● |
Bike | 31.4 km | 01:35:50 | 00:47:46 | 34.42 km/h | -01:57 (121.) ● | -02:22 (575.) ● | -03:03 (619.) ● |
Bike | 62.9 km | 02:28:44 | 00:52:54 | 35.73 km/h | -01:39 (137.) ● | -02:13 (640.) ● | -03:01 (693.) ● |
Bike | 90 km | 03:13:22 | 00:44:38 | 36.43 km/h | -02:25 (119.) ● | -02:51 (559.) ● | -03:30 (607.) ● |
Bike | 90 km | 03:13:22 | 02:32:46 | 35.35 km/h | -06:07 (127.) ● | -07:42 (588.) ● | -09:56 (637.) ● |
Transition | 03:19:01 | 00:05:39 | - | +00:34 (252.) ● | -00:06 (1128.) ● | ±00:00 (1325.) ● | |
Run | 0.3 km | 03:20:22 | 00:01:21 | 04:30 min/km | +00:02 (214.) ● | -00:05 (868.) ● | -00:06 (971.) ● |
Run | 3.7 km | 03:37:26 | 00:17:04 | 05:01 min/km | +00:37 (240.) ● | +00:05 (975.) ● | -00:08 (1085.) ● |
Run | 7.1 km | 03:56:03 | 00:18:37 | 05:28 min/km | +01:23 (262.) ● | +00:42 (1131.) ● | +00:30 (1274.) ● |
Run | 10.5 km | 04:15:52 | 00:19:49 | 05:49 min/km | +02:17 (285.) ● | +01:35 (1262.) ● | +01:24 (1441.) ● |
Run | 13.9 km | 04:36:22 | 00:20:30 | 06:01 min/km | +02:11 (278.) ● | +01:31 (1236.) ● | +01:21 (1417.) ● |
Run | 17.4 km | 04:57:03 | 00:20:41 | 05:54 min/km | +02:03 (271.) ● | +01:28 (1221.) ● | +01:18 (1398.) ● |
Run | 20.7 km | 05:17:55 | 00:20:52 | 06:19 min/km | +02:03 (268.) ● | +01:23 (1200.) ● | +01:16 (1383.) ● |
Run | 21.2 km | 05:19:16 | 00:01:21 | 02:42 min/km | +00:04 (243.) ● | -00:09 (1039.) ● | -00:08 (1196.) ● |
Run | 21.2 km | 05:19:16 | 02:00:15 | 05:40 min/km | +10:40 (266.) ● | +06:30 (1168.) ● | +05:27 (1335.) ● |
Total | 113.1 km | 05:19:16 | 05:19:16 | 21.25 km/h | +05:37 (216.) ● | -01:55 (928.) ● | -05:18 (1030.) ● |