Benjamin Van Laethem -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1036/933/157All/Gender/AG
M35-39Age group
2164Bib number
BELNationality
29:25 | 2:43:28 | 1:47:10 | 5:19:25 |
Compare Benjamin Van Laethem with other athletes!
2164 Van Laethem
1959 Coninx ×
983 Boterberg ×
1063 Van den Daelen ×
514 Griesshaber ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:25 | 00:29:25 | 01:32 min/100m | -01:20 (94.) ● | -01:40 (601.) ● | -01:55 (671.) ● |
Transition | 00:42:46 | 00:13:21 | - | +03:25 (243.) ● | +03:13 (1557.) ● | +03:16 (1840.) ● | |
Bike | 0.6 km | 00:44:18 | 00:01:32 | 23.48 km/h | -00:04 (112.) ● | -00:04 (639.) ● | -00:05 (721.) ● |
Bike | 4 km | 00:50:14 | 00:05:56 | 34.38 km/h | -00:05 (125.) ● | -00:12 (667.) ● | -00:17 (701.) ● |
Bike | 31.4 km | 01:43:04 | 00:52:50 | 31.12 km/h | +03:07 (194.) ● | +02:42 (1301.) ● | +02:01 (1422.) ● |
Bike | 62.9 km | 02:39:25 | 00:56:21 | 33.54 km/h | +01:47 (166.) ● | +01:14 (1103.) ● | +00:26 (1192.) ● |
Bike | 90 km | 03:26:14 | 00:46:49 | 34.73 km/h | +00:12 (148.) ● | -00:40 (881.) ● | -01:19 (947.) ● |
Bike | 90 km | 03:26:14 | 02:43:28 | 33.03 km/h | +04:57 (171.) ● | +03:00 (1072.) ● | +00:46 (1158.) ● |
Transition | 03:32:15 | 00:06:01 | - | +00:51 (194.) ● | +00:16 (1253.) ● | +00:22 (1468.) ● | |
Run | 0.3 km | 03:33:38 | 00:01:23 | 04:36 min/km | ±00:00 (150.) ● | -00:03 (972.) ● | -00:04 (1087.) ● |
Run | 3.7 km | 03:50:17 | 00:16:39 | 04:53 min/km | -00:14 (136.) ● | -00:20 (855.) ● | -00:33 (950.) ● |
Run | 7.1 km | 04:07:18 | 00:17:01 | 05:00 min/km | -00:50 (117.) ● | -00:54 (749.) ● | -01:06 (837.) ● |
Run | 10.5 km | 04:24:15 | 00:16:57 | 04:59 min/km | -01:13 (102.) ● | -01:17 (673.) ● | -01:28 (753.) ● |
Run | 13.9 km | 04:41:46 | 00:17:31 | 05:09 min/km | -01:20 (107.) ● | -01:28 (684.) ● | -01:38 (768.) ● |
Run | 17.4 km | 04:59:35 | 00:17:49 | 05:05 min/km | -01:16 (104.) ● | -01:24 (701.) ● | -01:34 (791.) ● |
Run | 20.7 km | 05:18:08 | 00:18:33 | 05:37 min/km | -00:48 (127.) ● | -00:56 (821.) ● | -01:03 (933.) ● |
Run | 21.2 km | 05:19:25 | 00:01:17 | 02:34 min/km | -00:02 (122.) ● | -00:13 (819.) ● | -00:12 (938.) ● |
Run | 21.2 km | 05:19:25 | 01:47:10 | 05:03 min/km | -05:43 (114.) ● | -06:35 (744.) ● | -07:38 (833.) ● |
Total | 113.1 km | 05:19:25 | 05:19:25 | 21.24 km/h | +02:10 (157.) ● | -01:46 (933.) ● | -05:09 (1036.) ● |