Sarah Steenackers -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1008/72/3All/Gender/AG
F18-24Age group
217Bib number
BELNationality
25:39 | 2:49:26 | 1:50:37 | 5:18:29 |
Compare Sarah Steenackers with other athletes!
217 Steenackers
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:39 | 00:25:39 | 01:21 min/100m | -03:41 (1.) ● | -07:06 (21.) ● | -05:41 (142.) ● |
Transition | 00:34:43 | 00:09:04 | - | -00:26 (5.) ● | -01:12 (80.) ● | -01:01 (742.) ● | |
Bike | 0.6 km | 00:36:35 | 00:01:52 | 19.29 km/h | +00:15 (8.) ● | +00:10 (209.) ● | +00:15 (1813.) ● |
Bike | 4 km | 00:43:25 | 00:06:50 | 29.85 km/h | +00:11 (7.) ● | +00:04 (163.) ● | +00:37 (1710.) ● |
Bike | 31.4 km | 01:36:29 | 00:53:04 | 30.98 km/h | -03:40 (5.) ● | -01:56 (103.) ● | +02:15 (1460.) ● |
Bike | 62.9 km | 02:35:02 | 00:58:33 | 32.28 km/h | -05:09 (6.) ● | -02:16 (106.) ● | +02:38 (1469.) ● |
Bike | 90 km | 03:24:09 | 00:49:07 | 33.1 km/h | -01:28 (3.) ● | -02:56 (87.) ● | +00:59 (1295.) ● |
Bike | 90 km | 03:24:09 | 02:49:26 | 31.87 km/h | -09:51 (5.) ● | -06:54 (101.) ● | +06:44 (1421.) ● |
Transition | 03:27:52 | 00:03:43 | - | -00:57 (3.) ● | -01:48 (54.) ● | -01:56 (380.) ● | |
Run | 0.3 km | 03:29:13 | 00:01:21 | 04:30 min/km | -00:02 (5.) ● | -00:09 (79.) ● | -00:06 (988.) ● |
Run | 3.7 km | 03:46:03 | 00:16:50 | 04:57 min/km | -01:05 (4.) ● | -01:51 (77.) ● | -00:22 (1012.) ● |
Run | 7.1 km | 04:03:44 | 00:17:41 | 05:12 min/km | -01:22 (2.) ● | -01:53 (81.) ● | -00:26 (1024.) ● |
Run | 10.5 km | 04:21:14 | 00:17:30 | 05:08 min/km | -01:35 (3.) ● | -02:20 (71.) ● | -00:55 (921.) ● |
Run | 13.9 km | 04:39:31 | 00:18:17 | 05:22 min/km | -01:32 (3.) ● | -02:13 (80.) ● | -00:52 (972.) ● |
Run | 17.4 km | 04:58:23 | 00:18:52 | 05:23 min/km | -00:51 (4.) ● | -01:48 (89.) ● | -00:31 (1038.) ● |
Run | 20.7 km | 05:17:23 | 00:19:00 | 05:45 min/km | -00:30 (5.) ● | -01:37 (99.) ● | -00:36 (1021.) ● |
Run | 21.2 km | 05:18:29 | 00:01:06 | 02:12 min/km | -00:12 (1.) ● | -00:17 (25.) ● | -00:23 (292.) ● |
Run | 21.2 km | 05:18:29 | 01:50:37 | 05:13 min/km | -07:09 (4.) ● | -12:08 (84.) ● | -04:11 (993.) ● |
Total | 113.1 km | 05:18:29 | 05:18:29 | 21.31 km/h | -22:04 (3.) ● | -29:08 (72.) ● | -06:05 (1008.) ● |