Karel Verbiest -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1067/962/131All/Gender/AG

M40-44Age group

230Bib number

BELNationality

34:022:51:001:39:23 5:20:41

  Compare Karel Verbiest with other athletes!

230 Verbiest
202 Benoit × 
1527 Verschraegen × 
405 Wernersson × 
804 Beckers × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:02 00:34:0201:47 min/100m+02:23 (178.) +02:57 (1359.) +02:42 (1560.)
Transition 00:44:59 00:10:57 - +00:47 (153.) +00:49 (1182.) +00:52 (1400.)
Bike0.6 km 00:46:41 00:01:4221.18 km/h+00:05 (169.) +00:06 (1275.) +00:05 (1438.)
Bike4 km 00:53:24 00:06:4330.37 km/h+00:36 (201.) +00:35 (1459.) +00:30 (1629.)
Bike31.4 km 01:47:01 00:53:3730.66 km/h+03:55 (193.) +03:29 (1366.) +02:48 (1507.)
Bike62.9 km 02:45:54 00:58:5332.1 km/h+04:22 (194.) +03:46 (1367.) +02:58 (1505.)
Bike90 km 03:35:59 00:50:0532.47 km/h+02:41 (185.) +02:36 (1287.) +01:57 (1421.)
Bike90 km 03:35:59 02:51:0031.58 km/h+11:39 (190.) +10:32 (1351.) +08:18 (1484.)
Transition 03:41:18 00:05:19 - -01:04 (138.) -00:26 (1012.) -00:20 (1192.)
Run0.3 km 03:42:35 00:01:1704:16 min/km-00:06 (75.) -00:09 (612.) -00:10 (685.)
Run3.7 km 03:58:13 00:15:3804:35 min/km-01:22 (72.) -01:21 (532.) -01:34 (589.)
Run7.1 km 04:14:21 00:16:0804:44 min/km-01:49 (68.) -01:47 (497.) -01:59 (553.)
Run10.5 km 04:30:39 00:16:1804:47 min/km-01:53 (70.) -01:56 (508.) -02:07 (564.)
Run13.9 km 04:47:07 00:16:2804:50 min/km-02:37 (56.) -02:31 (434.) -02:41 (487.)
Run17.4 km 05:03:25 00:16:1804:39 min/km-02:58 (50.) -02:55 (387.) -03:05 (433.)
Run20.7 km 05:19:30 00:16:0504:52 min/km-03:25 (38.) -03:24 (301.) -03:31 (344.)
Run21.2 km 05:20:41 00:01:1102:22 min/km-00:41 (51.) -00:19 (488.) -00:18 (549.)
Run21.2 km 05:20:41 01:39:2304:41 min/km-14:51 (56.) -14:22 (428.) -15:25 (474.)
Total 113.1 km 05:20:41 05:20:4121.16 km/h-01:06 (131.) -00:30 (962.) -03:53 (1067.)

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