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Ralph Metten -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

763/696/64All/Gender/AG

M45-49Age group

256Bib number

NLDNationality


29:40	2:39:01	1:46:42	5:08:08

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Compare Ralph Metten with other athletes!

256 Metten

1113 Crust ×

1273 Menu ×

564 Goetry ×

1312 Dispas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:40	00:29:40	01:33 min/100m	-02:57 (40.) ●	-01:25 (640.) ●	-01:40 (716.) ●
Transition		00:37:45	00:08:05	-	-02:28 (28.) ●	-02:03 (293.) ●	-02:00 (375.) ●
Bike	0.6 km	00:39:10	00:01:25	25.41 km/h	-00:14 (18.) ●	-00:11 (274.) ●	-00:12 (313.) ●
Bike	4 km	00:45:25	00:06:15	32.64 km/h	+00:01 (105.) ●	+00:07 (1055.) ●	+00:02 (1139.) ●
Bike	31.4 km	01:37:09	00:51:44	31.78 km/h	+01:23 (139.) ●	+01:36 (1165.) ●	+00:55 (1265.) ●
Bike	62.9 km	02:30:40	00:53:31	35.32 km/h	-01:51 (83.) ●	-01:36 (729.) ●	-02:24 (788.) ●
Bike	90 km	03:16:46	00:46:06	35.27 km/h	-01:19 (94.) ●	-01:23 (773.) ●	-02:02 (834.) ●
Bike	90 km	03:16:46	02:39:01	33.96 km/h	-02:00 (100.) ●	-01:27 (891.) ●	-03:41 (962.) ●
Transition		03:21:26	00:04:40	-	-00:50 (68.) ●	-01:05 (713.) ●	-00:59 (854.) ●
Run	0.3 km	03:22:44	00:01:18	04:20 min/km	-00:07 (57.) ●	-00:08 (689.) ●	-00:09 (772.) ●
Run	3.7 km	03:39:32	00:16:48	04:56 min/km	-00:29 (88.) ●	-00:11 (898.) ●	-00:24 (998.) ●
Run	7.1 km	03:57:06	00:17:34	05:10 min/km	-00:42 (91.) ●	-00:21 (882.) ●	-00:33 (987.) ●
Run	10.5 km	04:14:35	00:17:29	05:08 min/km	-01:10 (80.) ●	-00:45 (818.) ●	-00:56 (915.) ●
Run	13.9 km	04:32:31	00:17:56	05:16 min/km	-01:26 (74.) ●	-01:03 (788.) ●	-01:13 (882.) ●
Run	17.4 km	04:50:02	00:17:31	05:00 min/km	-02:08 (58.) ●	-01:42 (634.) ●	-01:52 (717.) ●
Run	20.7 km	05:06:58	00:16:56	05:07 min/km	-02:52 (41.) ●	-02:33 (482.) ●	-02:40 (549.) ●
Run	21.2 km	05:08:08	00:01:10	02:20 min/km	-00:11 (38.) ●	-00:20 (458.) ●	-00:19 (514.) ●
Run	21.2 km	05:08:08	01:46:42	05:01 min/km	-09:05 (71.) ●	-07:03 (725.) ●	-08:06 (813.) ●
Total	113.1 km	05:08:08	05:08:08	22.02 km/h	-17:20 (64.) ●	-13:03 (696.) ●	-16:26 (763.) ●

Ovr	Gen	Div	Name	#	AG
722	661	59	Julien Girard	1921	M45-49	FRA	00:30:47	02:34:19	01:46:47	05:05:34
724	663	60	Tom Tessely	584	M45-49	BEL	00:27:58	02:18:27	02:07:09	05:05:37
728	667	61	Filip Kenis	1768	M45-49	BEL	00:33:23	02:41:24	01:37:44	05:05:42
730	668	62	Neil Crust	1113	M45-49	GBR	00:33:05	02:34:56	01:44:16	05:05:48
743	680	63	Donatien Menu	1273	M45-49	BEL	00:35:03	02:30:54	01:46:36	05:06:48
763	696	64	Ralph Metten	256	M45-49	NLD	00:29:40	02:39:01	01:46:42	05:08:08
764	697	65	Frederic Goetry	564	M45-49	BEL	00:26:29	02:39:17	01:47:03	05:08:11
800	730	66	Laurent Dispas	1312	M45-49	BEL	00:25:34	02:33:27	01:53:14	05:09:44
802	732	67	Simon Atkinson	1415	M45-49	GBR	00:32:16	02:35:36	01:41:35	05:09:47
810	739	68	Bas de Swart	954	M45-49	NLD	00:35:05	02:31:15	01:47:27	05:10:09

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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