Tahar Guenfoud -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
625/571/83All/Gender/AG
M40-44Age group
258Bib number
BELNationality
37:08 | 2:33:32 | 1:36:46 | 5:00:35 |
Compare Tahar Guenfoud with other athletes!
258 Guenfoud
410 Madrigal ×
1910 Dehouck ×
1825 Van Bogaert ×
1621 Hoekstra ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:08 | 00:37:08 | 01:57 min/100m | +05:29 (216.) ● | +06:03 (1613.) ● | +05:48 (1874.) ● |
Transition | 00:45:51 | 00:08:43 | - | -01:27 (67.) ● | -01:25 (500.) ● | -01:22 (603.) ● | |
Bike | 0.6 km | 00:47:46 | 00:01:55 | 18.78 km/h | +00:18 (217.) ● | +00:19 (1597.) ● | +00:18 (1856.) ● |
Bike | 4 km | 00:53:34 | 00:05:48 | 35.17 km/h | -00:19 (81.) ● | -00:20 (526.) ● | -00:25 (546.) ● |
Bike | 31.4 km | 01:41:27 | 00:47:53 | 34.33 km/h | -01:49 (88.) ● | -02:15 (594.) ● | -02:56 (640.) ● |
Bike | 62.9 km | 02:34:31 | 00:53:04 | 35.62 km/h | -01:27 (101.) ● | -02:03 (671.) ● | -02:51 (725.) ● |
Bike | 90 km | 03:19:23 | 00:44:52 | 36.24 km/h | -02:32 (94.) ● | -02:37 (587.) ● | -03:16 (638.) ● |
Bike | 90 km | 03:19:23 | 02:33:32 | 35.17 km/h | -05:49 (94.) ● | -06:56 (616.) ● | -09:10 (665.) ● |
Transition | 03:23:49 | 00:04:26 | - | -01:57 (77.) ● | -01:19 (599.) ● | -01:13 (733.) ● | |
Run | 0.3 km | 03:24:58 | 00:01:09 | 03:50 min/km | -00:14 (22.) ● | -00:17 (224.) ● | -00:18 (258.) ● |
Run | 3.7 km | 03:39:51 | 00:14:53 | 04:22 min/km | -02:07 (50.) ● | -02:06 (345.) ● | -02:19 (384.) ● |
Run | 7.1 km | 03:55:29 | 00:15:38 | 04:35 min/km | -02:19 (53.) ● | -02:17 (372.) ● | -02:29 (418.) ● |
Run | 10.5 km | 04:11:05 | 00:15:36 | 04:35 min/km | -02:35 (45.) ● | -02:38 (339.) ● | -02:49 (379.) ● |
Run | 13.9 km | 04:27:07 | 00:16:02 | 04:42 min/km | -03:03 (41.) ● | -02:57 (343.) ● | -03:07 (385.) ● |
Run | 17.4 km | 04:43:20 | 00:16:13 | 04:38 min/km | -03:03 (47.) ● | -03:00 (368.) ● | -03:10 (412.) ● |
Run | 20.7 km | 04:59:28 | 00:16:08 | 04:53 min/km | -03:22 (40.) ● | -03:21 (316.) ● | -03:28 (359.) ● |
Run | 21.2 km | 05:00:35 | 00:01:07 | 02:14 min/km | -00:45 (21.) ● | -00:23 (274.) ● | -00:22 (316.) ● |
Run | 21.2 km | 05:00:35 | 01:36:46 | 04:33 min/km | -17:28 (45.) ● | -16:59 (327.) ● | -18:02 (369.) ● |
Total | 113.1 km | 05:00:35 | 05:00:35 | 22.58 km/h | -21:12 (83.) ● | -20:36 (571.) ● | -23:59 (625.) ● |