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Lode Nijs -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1830/1591/225All/Gender/AG

M25-29Age group

265Bib number

BELNationality


33:39	2:58:45	2:21:39	6:17:23

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Compare Lode Nijs with other athletes!

265 Nijs

1600 Chudy ×

468 Ruyters ×

870 Debie ×

1053 De Wulf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	+03:58 (210.) ●	+02:34 (1330.) ●	+02:19 (1520.) ●
Transition		00:47:11	00:13:32	-	+03:44 (221.) ●	+03:24 (1576.) ●	+03:27 (1862.) ●
Bike	0.6 km	00:48:53	00:01:42	21.18 km/h	+00:08 (190.) ●	+00:06 (1306.) ●	+00:05 (1478.) ●
Bike	4 km	00:55:39	00:06:46	30.15 km/h	+00:44 (221.) ●	+00:38 (1497.) ●	+00:33 (1683.) ●
Bike	31.4 km	01:51:40	00:56:01	29.35 km/h	+05:49 (215.) ●	+05:53 (1532.) ●	+05:12 (1731.) ●
Bike	62.9 km	02:51:31	00:59:51	31.58 km/h	+04:10 (197.) ●	+04:44 (1441.) ●	+03:56 (1600.) ●
Bike	90 km	03:45:56	00:54:25	29.88 km/h	+06:46 (219.) ●	+06:56 (1573.) ●	+06:17 (1792.) ●
Bike	90 km	03:45:56	02:58:45	30.21 km/h	+17:37 (214.) ●	+18:17 (1522.) ●	+16:03 (1719.) ●
Transition		03:55:44	00:09:48	-	+04:17 (234.) ●	+04:03 (1690.) ●	+04:09 (1998.) ●
Run	0.3 km	03:57:28	00:01:44	05:46 min/km	+00:08 (231.) ●	+00:18 (1613.) ●	+00:17 (1885.) ●
Run	3.7 km	04:19:40	00:22:12	06:31 min/km	+05:36 (230.) ●	+05:13 (1662.) ●	+05:00 (1947.) ●
Run	7.1 km	04:44:05	00:24:25	07:10 min/km	+06:55 (230.) ●	+06:30 (1659.) ●	+06:18 (1954.) ●
Run	10.5 km	05:07:17	00:23:12	06:49 min/km	+05:28 (227.) ●	+04:58 (1601.) ●	+04:47 (1874.) ●
Run	13.9 km	05:31:15	00:23:58	07:02 min/km	+05:28 (221.) ●	+04:59 (1565.) ●	+04:49 (1834.) ●
Run	17.4 km	05:54:20	00:23:05	06:35 min/km	+04:22 (208.) ●	+03:52 (1466.) ●	+03:42 (1710.) ●
Run	20.7 km	06:16:10	00:21:50	06:36 min/km	+02:52 (192.) ●	+02:21 (1313.) ●	+02:14 (1526.) ●
Run	21.2 km	06:17:23	00:01:13	02:26 min/km	-00:43 (105.) ●	-00:17 (632.) ●	-00:16 (716.) ●
Run	21.2 km	06:17:23	02:21:39	06:40 min/km	+30:06 (220.) ●	+27:54 (1576.) ●	+26:51 (1844.) ●
Total	113.1 km	06:17:23	06:17:23	17.98 km/h	+59:42 (225.) ●	+56:12 (1591.) ●	+52:49 (1830.) ●

Ovr	Gen	Div	Name	#	AG
1800	1569	220	Dorsan De Fabribeckers	903	M25-29	BEL	00:32:42	02:58:45	02:25:00	06:14:08
1802	1570	221	Jérémie Beghin	1743	M25-29	BEL	00:29:37	02:43:25	02:44:25	06:14:33
1807	1572	222	Koen Pottie	712	M25-29	BEL	00:29:31	02:59:08	02:24:32	06:14:43
1817	1580	223	Louis Chudy	1600	M25-29	FRA	00:35:29	02:50:13	02:29:30	06:15:53
1819	1582	224	Bart Ruyters	468	M25-29	NLD	00:36:04	03:06:24	02:12:42	06:15:55
1830	1591	225	Lode Nijs	265	M25-29	BEL	00:33:39	02:58:45	02:21:39	06:17:23
1832	1593	226	Jean-Louis Debie	870	M25-29	BEL	00:27:25	03:04:12	02:29:18	06:17:34
1836	1596	227	Robin De Wulf	1053	M25-29	BEL	00:27:02	03:10:54	02:22:11	06:18:23
1857	1606	228	Kristof Eggermont	1867	M25-29	BEL	00:35:17	03:01:33	02:20:21	06:21:55
1877	1618	229	Charles Ryckaert	1247	M25-29	BEL	00:29:52	03:04:14	02:23:20	06:24:31

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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