Gary Fissenden -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1958/1673/134All/Gender/AG
M50-54Age group
295Bib number
GBRNationality
35:07 | 3:05:09 | 2:44:10 | 6:45:49 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:07 | 00:35:07 | 01:50 min/100m | +01:22 (103.) ● | +04:02 (1481.) ● | +03:47 (1702.) ● |
Transition | 00:49:20 | 00:14:13 | - | +02:54 (129.) ● | +04:05 (1621.) ● | +04:08 (1918.) ● | |
Bike | 0.6 km | 00:51:09 | 00:01:49 | 19.82 km/h | +00:08 (114.) ● | +00:13 (1503.) ● | +00:12 (1734.) ● |
Bike | 4 km | 00:58:21 | 00:07:12 | 28.33 km/h | +00:49 (132.) ● | +01:04 (1632.) ● | +00:59 (1876.) ● |
Bike | 31.4 km | 01:55:14 | 00:56:53 | 28.9 km/h | +05:30 (131.) ● | +06:45 (1577.) ● | +06:04 (1790.) ● |
Bike | 62.9 km | 03:00:02 | 01:04:48 | 29.17 km/h | +08:09 (134.) ● | +09:41 (1637.) ● | +08:53 (1875.) ● |
Bike | 90 km | 03:54:29 | 00:54:27 | 29.86 km/h | +05:06 (128.) ● | +06:58 (1574.) ● | +06:19 (1794.) ● |
Bike | 90 km | 03:54:29 | 03:05:09 | 29.17 km/h | +19:42 (131.) ● | +24:41 (1609.) ● | +22:27 (1837.) ● |
Transition | 04:01:39 | 00:07:10 | - | +00:51 (106.) ● | +01:25 (1493.) ● | +01:31 (1758.) ● | |
Run | 0.3 km | 04:03:21 | 00:01:42 | 05:40 min/km | +00:11 (119.) ● | +00:16 (1592.) ● | +00:15 (1850.) ● |
Run | 3.7 km | 04:26:12 | 00:22:51 | 06:43 min/km | +04:25 (137.) ● | +05:52 (1672.) ● | +05:39 (1965.) ● |
Run | 7.1 km | 04:52:00 | 00:25:48 | 07:35 min/km | +06:12 (138.) ● | +07:53 (1685.) ● | +07:41 (1991.) ● |
Run | 10.5 km | 05:18:19 | 00:26:19 | 07:44 min/km | +06:23 (141.) ● | +08:05 (1683.) ● | +07:54 (1987.) ● |
Run | 13.9 km | 05:46:37 | 00:28:18 | 08:19 min/km | +07:37 (141.) ● | +09:19 (1682.) ● | +09:09 (1988.) ● |
Run | 17.4 km | 06:15:29 | 00:28:52 | 08:14 min/km | +07:58 (142.) ● | +09:39 (1681.) ● | +09:29 (1993.) ● |
Run | 20.7 km | 06:44:10 | 00:28:41 | 08:41 min/km | +07:17 (136.) ● | +09:12 (1671.) ● | +09:05 (1978.) ● |
Run | 21.2 km | 06:45:49 | 00:01:39 | 03:18 min/km | +00:13 (127.) ● | +00:09 (1570.) ● | +00:10 (1856.) ● |
Run | 21.2 km | 06:45:49 | 02:44:10 | 07:44 min/km | +40:16 (141.) ● | +50:25 (1685.) ● | +49:22 (1992.) ● |
Total | 113.1 km | 06:45:49 | 06:45:49 | 16.72 km/h | +01:05:05 (134.) ● | +01:24:38 (1673.) ● | +01:21:15 (1958.) ● |