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Ralph Sieber -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1196/1074/42All/Gender/AG

M55-59Age group

296Bib number

DEUNationality


34:49	2:40:22	1:59:18	5:28:33

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Compare Ralph Sieber with other athletes!

296 Sieber

1690 Brenard ×

1386 de Valk ×

563 Steingraeber ×

219 Vertongen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	+01:06 (57.) ●	+03:44 (1445.) ●	+03:29 (1660.) ●
Transition		00:43:07	00:08:18	-	-02:41 (13.) ●	-01:50 (367.) ●	-01:47 (457.) ●
Bike	0.6 km	00:44:36	00:01:29	24.27 km/h	-00:13 (12.) ●	-00:07 (506.) ●	-00:08 (564.) ●
Bike	4 km	00:50:42	00:06:06	33.44 km/h	-00:26 (31.) ●	-00:02 (895.) ●	-00:07 (952.) ●
Bike	31.4 km	01:41:30	00:50:48	32.36 km/h	-01:40 (43.) ●	+00:40 (1039.) ●	-00:01 (1120.) ●
Bike	62.9 km	02:36:46	00:55:16	34.2 km/h	-02:07 (40.) ●	+00:09 (963.) ●	-00:39 (1042.) ●
Bike	90 km	03:23:29	00:46:43	34.81 km/h	-02:31 (32.) ●	-00:46 (864.) ●	-01:25 (930.) ●
Bike	90 km	03:23:29	02:40:22	33.67 km/h	-06:57 (41.) ●	-00:06 (945.) ●	-02:20 (1020.) ●
Transition		03:29:15	00:05:46	-	+00:04 (51.) ●	+00:01 (1170.) ●	+00:07 (1373.) ●
Run	0.3 km	03:30:42	00:01:27	04:50 min/km	-00:02 (42.) ●	+00:01 (1210.) ●	±00:00 (1361.) ●
Run	3.7 km	03:48:46	00:18:04	05:18 min/km	-00:02 (50.) ●	+01:05 (1214.) ●	+00:52 (1360.) ●
Run	7.1 km	04:07:52	00:19:06	05:37 min/km	-00:06 (50.) ●	+01:11 (1225.) ●	+00:59 (1387.) ●
Run	10.5 km	04:27:11	00:19:19	05:40 min/km	-00:21 (47.) ●	+01:05 (1176.) ●	+00:54 (1334.) ●
Run	13.9 km	04:47:02	00:19:51	05:50 min/km	-00:40 (46.) ●	+00:52 (1139.) ●	+00:42 (1291.) ●
Run	17.4 km	05:07:03	00:20:01	05:43 min/km	-00:46 (42.) ●	+00:48 (1109.) ●	+00:38 (1268.) ●
Run	20.7 km	05:27:10	00:20:07	06:05 min/km	-00:59 (43.) ●	+00:38 (1098.) ●	+00:31 (1257.) ●
Run	21.2 km	05:28:33	00:01:23	02:46 min/km	-00:03 (45.) ●	-00:07 (1151.) ●	-00:06 (1327.) ●
Run	21.2 km	05:28:33	01:59:18	05:37 min/km	-02:59 (46.) ●	+05:33 (1140.) ●	+04:30 (1300.) ●
Total	113.1 km	05:28:33	05:28:33	20.65 km/h	-11:27 (42.) ●	+07:22 (1074.) ●	+03:59 (1196.) ●

Ovr	Gen	Div	Name	#	AG
1164	1048	37	Yves Claeys	861	M55-59	BEL	00:35:42	02:40:51	01:49:44	05:26:35
1166	1049	38	Jörg Hartmann	1638	M55-59	DEU	00:32:38	02:42:20	01:52:32	05:26:40
1169	1051	39	Govert van Herk	2077	M55-59	NLD	00:30:10	02:41:35	01:59:13	05:26:47
1170	1052	40	Patrick Brenard	1690	M55-59	BEL	00:36:23	02:31:40	02:00:00	05:26:49
1184	1064	41	Mick de Valk	1386	M55-59	NLD	00:29:41	02:35:50	02:07:02	05:27:49
1196	1074	42	Ralph Sieber	296	M55-59	DEU	00:34:49	02:40:22	01:59:18	05:28:33
1211	1088	43	Uwe Steingraeber	563	M55-59	DEU	00:35:53	02:38:05	02:01:30	05:29:32
1219	1095	44	Dirk Vertongen	219	M55-59	BEL	00:31:05	02:36:03	02:05:01	05:29:47
1221	1097	45	Herman Mensaert	956	M55-59	BEL	00:32:46	02:48:58	01:52:47	05:30:09
1248	1121	46	Ludovic Tierrie	1065	M55-59	FRA	00:36:41	02:48:18	01:47:37	05:31:16

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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