Nicolas Cosijn -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
301/266/18All/Gender/AG
M18-24Age group
316Bib number
NLDNationality
28:49 | 2:34:25 | 1:31:14 | 4:44:50 |
Compare Nicolas Cosijn with other athletes!
316 Cosijn
269 Jensen ×
1631 Van Belle ×
502 Filée ×
625 Scheerder ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:49 | 00:28:49 | 01:31 min/100m | -00:56 (52.) ● | -02:16 (492.) ● | -02:31 (551.) ● |
Transition | 00:36:09 | 00:07:20 | - | -02:13 (11.) ● | -02:48 (156.) ● | -02:45 (214.) ● | |
Bike | 0.6 km | 00:37:29 | 00:01:20 | 27 km/h | -00:12 (16.) ● | -00:16 (127.) ● | -00:17 (154.) ● |
Bike | 4 km | 00:43:22 | 00:05:53 | 34.67 km/h | -00:23 (27.) ● | -00:15 (632.) ● | -00:20 (661.) ● |
Bike | 31.4 km | 01:31:54 | 00:48:32 | 33.87 km/h | -02:19 (44.) ● | -01:36 (694.) ● | -02:17 (749.) ● |
Bike | 62.9 km | 02:25:19 | 00:53:25 | 35.38 km/h | -02:14 (44.) ● | -01:42 (714.) ● | -02:30 (773.) ● |
Bike | 90 km | 03:10:34 | 00:45:15 | 35.93 km/h | -02:55 (31.) ● | -02:14 (647.) ● | -02:53 (701.) ● |
Bike | 90 km | 03:10:34 | 02:34:25 | 34.97 km/h | -08:03 (35.) ● | -06:03 (662.) ● | -08:17 (717.) ● |
Transition | 03:13:36 | 00:03:02 | - | -02:02 (6.) ● | -02:43 (103.) ● | -02:37 (158.) ● | |
Run | 0.3 km | 03:14:41 | 00:01:05 | 03:36 min/km | -00:13 (12.) ● | -00:21 (118.) ● | -00:22 (132.) ● |
Run | 3.7 km | 03:28:18 | 00:13:37 | 04:00 min/km | -02:57 (10.) ● | -03:22 (125.) ● | -03:35 (146.) ● |
Run | 7.1 km | 03:42:14 | 00:13:56 | 04:05 min/km | -03:35 (11.) ● | -03:59 (112.) ● | -04:11 (130.) ● |
Run | 10.5 km | 03:56:12 | 00:13:58 | 04:06 min/km | -03:54 (9.) ● | -04:16 (106.) ● | -04:27 (124.) ● |
Run | 13.9 km | 04:10:49 | 00:14:37 | 04:17 min/km | -03:51 (12.) ● | -04:22 (138.) ● | -04:32 (163.) ● |
Run | 17.4 km | 04:26:27 | 00:15:38 | 04:28 min/km | -03:04 (21.) ● | -03:35 (264.) ● | -03:45 (299.) ● |
Run | 20.7 km | 04:43:39 | 00:17:12 | 05:12 min/km | -02:05 (45.) ● | -02:17 (539.) ● | -02:24 (611.) ● |
Run | 21.2 km | 04:44:50 | 00:01:11 | 02:22 min/km | -00:23 (52.) ● | -00:19 (530.) ● | -00:18 (598.) ● |
Run | 21.2 km | 04:44:50 | 01:31:14 | 04:18 min/km | -20:02 (12.) ● | -22:31 (172.) ● | -23:34 (203.) ● |
Total | 113.1 km | 04:44:50 | 04:44:50 | 23.82 km/h | -33:16 (18.) ● | -36:21 (266.) ● | -39:44 (301.) ● |