Junior Dias -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1995/1695/195All/Gender/AG
M45-49Age group
380Bib number
BRANationality
41:47 | 3:09:50 | 2:42:06 | 7:03:13 |
Compare Junior Dias with other athletes!
380 Dias
1950 Dierickx ×
1472 Yildiz ×
846 Van Laethem ×
1412 Heijink ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:47 | 00:41:47 | 02:11 min/100m | +09:10 (195.) ● | +10:42 (1708.) ● | +10:27 (2011.) ● |
Transition | 01:05:34 | 00:23:47 | - | +13:14 (197.) ● | +13:39 (1720.) ● | +13:42 (2036.) ● | |
Bike | 0.6 km | 01:07:24 | 00:01:50 | 19.64 km/h | +00:11 (173.) ● | +00:14 (1541.) ● | +00:13 (1782.) ● |
Bike | 4 km | 01:14:23 | 00:06:59 | 29.21 km/h | +00:45 (181.) ● | +00:51 (1584.) ● | +00:46 (1806.) ● |
Bike | 31.4 km | 02:14:21 | 00:59:58 | 27.42 km/h | +09:37 (192.) ● | +09:50 (1657.) ● | +09:09 (1918.) ● |
Bike | 62.9 km | 03:21:37 | 01:07:16 | 28.1 km/h | +11:54 (192.) ● | +12:09 (1667.) ● | +11:21 (1930.) ● |
Bike | 90 km | 04:15:24 | 00:53:47 | 30.23 km/h | +06:22 (175.) ● | +06:18 (1552.) ● | +05:39 (1762.) ● |
Bike | 90 km | 04:15:24 | 03:09:50 | 28.45 km/h | +28:49 (189.) ● | +29:22 (1638.) ● | +27:08 (1886.) ● |
Transition | 04:21:07 | 00:05:43 | - | +00:13 (126.) ● | -00:02 (1156.) ● | +00:04 (1357.) ● | |
Run | 0.3 km | 04:22:32 | 00:01:25 | 04:43 min/km | ±00:00 (108.) ● | -00:01 (1116.) ● | -00:02 (1253.) ● |
Run | 3.7 km | 04:44:11 | 00:21:39 | 06:22 min/km | +04:22 (190.) ● | +04:40 (1650.) ● | +04:27 (1920.) ● |
Run | 7.1 km | 05:09:10 | 00:24:59 | 07:20 min/km | +06:43 (193.) ● | +07:04 (1672.) ● | +06:52 (1969.) ● |
Run | 10.5 km | 05:38:34 | 00:29:24 | 08:38 min/km | +10:45 (195.) ● | +11:10 (1707.) ● | +10:59 (2019.) ● |
Run | 13.9 km | 06:06:58 | 00:28:24 | 08:21 min/km | +09:02 (194.) ● | +09:25 (1685.) ● | +09:15 (1992.) ● |
Run | 17.4 km | 06:33:49 | 00:26:51 | 07:40 min/km | +07:12 (192.) ● | +07:38 (1659.) ● | +07:28 (1956.) ● |
Run | 20.7 km | 07:01:27 | 00:27:38 | 08:22 min/km | +07:50 (194.) ● | +08:09 (1656.) ● | +08:02 (1959.) ● |
Run | 21.2 km | 07:03:13 | 00:01:46 | 03:32 min/km | +00:25 (194.) ● | +00:16 (1660.) ● | +00:17 (1964.) ● |
Run | 21.2 km | 07:03:13 | 02:42:06 | 07:38 min/km | +46:19 (194.) ● | +48:21 (1678.) ● | +47:18 (1982.) ● |
Total | 113.1 km | 07:03:13 | 07:03:13 | 16.03 km/h | +01:37:45 (195.) ● | +01:42:02 (1695.) ● | +01:38:39 (1995.) ● |